Can we cheat death and stay young forever or are we just helpless victims on the long journey from cradle to grave? Ben Stewart compares the wisdom of the ancients with modern science to unlock the complex nature of boosting longevity. He uncovers what living a longer life means to body, mind, and spirit on a path of discovering self. Explore some of the secrets of centenarians who know how to bring joy into their lives and the importance of spiritual practice. Perhaps, it is not about strictly maintaining the healthiest of lifestyles. Rather the rituals we do and learning to bring joy into everything we do.