Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga video led by internationally renowned teacher Rodney Yee. Feel how your true strength, health, and authentic self emerge through your consistent yoga practice. Along with uncovering a healthy and aligned body, our power yoga flow demands your attention. Rodney’s full-body yoga workout will sculpt your body and detox your mind. Power yoga workouts are more than deep stretches and strength training. When you return to mountain pose, with your hands in a prayer position, center yourself and give yourself in service to sun salutation. Give your whole body and mind into the yoga routine. There is no need to force the body into any of these yoga poses. Respect your limitations. Don’t just do yoga for strength or weight loss. Instead, dedicate your practice to someone you love, or someone in need of help. Are you ready, yogis?
Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English, Spanish