Power Foundation
Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twists to help nourish and massage the spine, stimulating circulation.
Props: none
Teacher:
Rodney Yee
Audio Languages:
English,
Spanish,
German,
French
Subtitles:
English
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