Power Foundation

S1:Ep1VinyasaLevel 1-219 mins

Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.

Instructor/Host: Rodney Yee
Video Language: English