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Resilient Heart
Dayna Seraye

Vinyasa
Level 2
15 mins
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Cultivate resilience in this strong continuous-movement flow with a focus on creating space in the heart area. Begin with light instruction on strengthening, heart-opening poses, then move through a vigorous flow with space to feel into your breath. Close with a few gentle poses and option for savasana.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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