Resilient Heart
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Cultivate resilience in this strong continuous-movement flow with a focus on creating space in the heart area. Begin with light instruction on strengthening, heart-opening poses, then move through a vigorous flow with space to feel into your breath. Close with a few gentle poses and option for savasana.
Props: none
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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