3 Ways to Positively Reprogram Your Subconscious Mind
What is Your Subconscious?
Our subconscious is the part of our minds that connects the subtle patterns needed to function in life. Our subconscious is programmed to carry out simple tasks so our conscious mind can ponder the complex.
Our brain functions are incredibly intricate with many facets still not fully understood. In computing terms, the number of operations per second that our brains are responsible for reaches into the thousands of trillions. While that number is truly impossible to conceptualize, to put it into perspective, one of the world’s fastest supercomputers was made to mimic one second of one percent of human brain operation by using 83,000 processors – it took the computer 40 minutes to complete the task.
And though our brains are far superior to these artificial processors, like a computer, certain elements of our brain functions can be programmed in different ways. Our brains are conditioned from a young age and from many directions, including society, family, and academia. Some of this conditioning is necessary and desired, but there are also subliminal elements that fly under the radar and can often be subversive and self-defeating. But the good news is that there are conscious steps one can take to correct this.
How to Program Your Subconscious Mind
- InnerTalk – A method developed by Eldon Taylor to reprogram your subconscious mind by targeting subliminal negative input that we receive on a daily basis.
- Binaural Beats – A dichotic listening technique in which sound is played at lower frequencies to stimulate the brain, achieving subliminal effects and altered states of consciousness.
- Meditation – The oldest and most effective way to reprogram your subconscious through discipline and consistency.
InnerTalk
InnerTalk is a method developed by Eldon Taylor that is designed to positively affect subliminal information processing. While it is possible to consciously input positive dialogue in our day-to-day lives, Taylor says he believes we are so heavily inundated with subliminal negativity that it doesn’t make enough of a difference. These negative thoughts often come from past failures or bad experiences that build up, to protect us from future defeat or rejection. Unfortunately, this can hold us back and prevent us from reaching our full potential.
One of the focuses of Taylor’s InnerTalk is that it conditions both sides of the brain based on its appropriate functions. The left hemisphere of the brain focuses on literal meaning, while the right side focuses more on overall conceptual or associative meaning. Taylor’s InnerTalk targets both the left hemisphere by using meaningfully spoken, forward-masked, permissive affirmations. The right side is targeted with directive voices recorded in metacontrast. Basically, the recordings are played so that they are just below the threshold of awareness. This means that they are not always heard or understood by the listener, but the subconscious mind picks them up. This method differs from hypnosis in that it bypasses certain mechanisms that hypnosis presents. Under hypnosis, there can be defense mechanisms that are still present.
Taylor’s subliminal method bypasses conscious awareness by working on our peripheral perception. Similar to sight, peripheral perception is the level at which something is pushed to a fringe where there is a 50 percent chance of hearing or not hearing the message being delivered. At this threshold, the message does not need to be fully understood because it is still processed by the conscious mind.
Binaural Beats
Similar in nature to the science of how we locate the direction of a sound, binaural beats are low-frequency sounds played dichotically, or differing in each ear. These beats are played below 1000 Hz and are the result of two different impulses in each ear. The frequency level for human hearing is in the range of 20-20,000Hz, so often the frequencies of binaural beats are not necessarily heard. The difference between these impulses creates a third frequency in a part of the brain called the superior olivary nucleus, where it is thought to have subliminal effects and can lead to altered states of consciousness. The process is referred to as brainwave entrainment.
Although there is some contention as to whether binaural beats have a positive effect on brain waves, some studies have found that they mirror the effects that meditation has on the brain, promoting states of relaxation. This is thought to be caused by an increase in Alpha and Theta brainwaves which correspond with relaxation and meditation. This is where the brain can be trained and reprogrammed with lasting positive thoughts.
The Alpha frequency of our brain exists between 7-14 Hz. This is found in states of deep relaxation and light meditation where you can start to influence the subconscious. In this state, memory and learning can be influenced. Theta wave frequency, between 4-7.5 Hz, is the most intriguing in that it occurs during light sleep and deep meditation and is where the subconscious mind is accessed. During Theta frequency, it is thought that a multitude of characteristics can be tapped into and affected, ranging from creativity and problem solving, to intuition and even physical healing.
Meditation
Using binaural sound and subliminal messaging seems like an easy way to influence one’s subconscious mind, but the desired effects typically mirror or are compared to the effects of meditation. While one could pair these methods with meditation to increase the likelihood of achieving positive results, meditation in itself is probably the most reliable approach. It has been proven, using electroencephalogram or EEG monitoring, that Alpha and Theta wave activity is most pronounced during meditation. This is where the subliminal stimulus of subconscious messaging and beats aim to influence the mind.
About the Author
Joe Dispenza, the Doctor Who Teaches How to Reprogram the Mind
The ability to transform our lives through the reprogramming of our minds is an idea that has gained popularity in recent years, and Dr. Joe Dispenza is one of the leading proponents of this philosophy. With a personal story of overcoming adversity and a solid scientific background, Dispenza has become an influential figure in the field of personal development. In this article, we explore his life, his teachings, and the experiences that led him to this position.
Table of Contents
- Who Is Dr. Joe Dispenza?
- The Accident That Changed His Life
- Dr. Joe Dispenza’s Core Teachings
- Three Books to Understand Dr. Joe Dispenza
- The Global Impact of Dr. Joe Dispenza
Who Is Dr. Joe Dispenza?
Joe Dispenza is an American author, speaker, and chiropractor known for his research and teachings in the field of neuroscience as applied to personal development. He has written several books and offers seminars and workshops around the world, teaching people how to change their thinking to transform their reality. His approach combines neuroplasticity, epigenetics, and quantum physics to provide a practical guide to self-transformation.
Dispenza gained recognition after appearing in the 2004 documentary “What the Bleep Do We Know!?”, where he presented his ideas about the mind-body connection. Since then, he has continued researching and expanding his methods, helping thousands of people through his programs and publications. His ability to integrate scientific concepts with practical techniques has resonated widely, attracting a global audience interested in personal growth and healing.
In addition to his books and seminars, Joe Dispenza is known for his series Rewired on Gaia, where he explores how to reprogram the brain and the body to achieve a fuller, healthier life. Through 13 episodes, Dispenza guides viewers through practices like meditation, visualization, and other techniques to activate their potential and experience meaningful transformation.
The Accident That Changed His Life
In 1986, Joe Dispenza suffered a serious bicycle accident during a competition in Palm Springs, California. He was hit by an SUV, resulting in multiple fractures in his spine. Doctors informed him that he would need high-risk surgery to stabilize his spine—with the possibility that he might never walk again.
Faced with this situation, Dispenza decided to reject surgery and embark on a journey of self-healing. He used visualization and meditation techniques to imagine his spine healing and fusing together again. He spent hours each day focusing his mind on reconstructing his vertebrae and fully recovering his mobility.
Over nine weeks of intense mental practice, Dispenza began to notice significant improvements in his condition. Against all medical predictions, he was able to stand up and walk again without surgical intervention. This transformative experience solidified his belief in the power of the mind to influence the body and motivated him to share his discoveries with others.
Dispenza’s recovery process not only restored his mobility, but also gave him a completely new perspective on the mind’s ability to affect physical reality. Determined to understand and explain this phenomenon, he committed himself to studying neuroscience, epigenetics, and related fields in depth.
Since then, Joe Dispenza has dedicated his life to researching and teaching how people can use the power of their minds to heal and transform their lives. His methods, rooted in both science and spirituality, have resonated with a global audience, attracting thousands of followers to his seminars, workshops, and online programs.
Dr. Joe Dispenza’s Core Teachings
Joe Dispenza teaches that our thoughts and emotions have a direct impact on our biology and on the reality we experience. According to Dispenza, changing our thought patterns can alter our physical reality. This idea is based on neuroplasticity—the brain’s ability to reorganize itself and form new neural connections in response to new thoughts and experiences. By adopting positive thoughts and emotions, Dispenza suggests we can transform our lives and overcome self-imposed limitations.
Another key teaching from Dispenza is the importance of living in the present moment to create a new reality. According to him, many people are trapped in the past, repeating the same thoughts and emotions that perpetuate the same experiences. Dispenza promotes the practice of meditation and mindfulness to free the mind from these repetitions and open up to new possibilities. By focusing on the present, one can shift the energy of both body and mind, facilitating a state of creation rather than reaction.
Dispenza also emphasizes the connection between body and mind through heart coherence. He teaches that by achieving a state of heart coherence—where the heart rate synchronizes with positive emotional states—healing processes in the body can be activated. Through breathing and visualization techniques, individuals can reach this state of coherence, improving their overall health and well-being. This interconnection between the mind, heart, and body is fundamental to the self-transformation that Dispenza advocates.
Three Books to Understand Dr. Joe Dispenza
To fully understand Joe Dispenza’s approach, it’s essential to read his most influential books: “Breaking the Habit of Being Yourself,” “You Are the Placebo,” and “Becoming Supernatural.” Each of these works offers a unique perspective on how to reprogram the mind and transform life through neuroscience and epigenetics.
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Breaking the Habit of Being Yourself
In Breaking the Habit of Being Yourself, Joe Dispenza explains how to change our thoughts and emotions to create a new reality. This book combines theory and practice, offering exercises and meditations that help readers break free from limiting habits and develop a new state of being.
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You Are the Placebo
You Are the Placebo delves into the mind’s power to heal the body. Dispenza presents case studies and scientific evidence showing how beliefs and expectations can activate the body’s healing power. The book includes practical guides for using meditation and visualization as part of the healing process.
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Becoming Supernatural
In Becoming Supernatural, Dispenza goes beyond physical and mental healing, exploring how to access elevated states of consciousness to transform reality. This book presents advanced meditation and visualization techniques, demonstrating how to apply these principles to achieve transcendental experiences and manifest extraordinary life changes. It’s complemented by a Gaia original series of the same name, which expands on the book’s teachings and goes even further.
The Global Impact of Dr. Joe Dispenza
Joe Dispenza’s innovative approach has had a significant global impact, transforming the lives of thousands of people. His seminars and workshops have expanded worldwide, creating a diverse and dedicated community that shares a common goal: self-transformation. Through his teachings, Dispenza has shown that it is possible to overcome self-imposed limitations and reach a state of physical, emotional, and mental well-being.
Dispenza’s influence extends across various platforms and formats, allowing his methods to reach people of all ages and backgrounds. His unique combination of science and spirituality continues to inspire many to explore the power of the mind and live more fulfilled, conscious lives. This global movement toward healing and personal growth stands as a testament to the transformative power of Joe Dispenza’s teachings.
