Benefits of Specific Plants for Smudging
Any of these plant medicines mentioned below can be placed in a shell, a clay bowl or an open fire. Take the time to witness the smoke purifying and rising, allow the smell of the herbs and incense to bring you into a place of pure presence. As you call forth your prayers, visions, or intentions stay curious, open and full of heart as you engage in your smudging ceremony.
Here are a few of the plant medicines used for smudging and the symbolic meaning behind them:
SAGE
Sage offers clarity, vision, strength and wisdom; it is known as a medicine for Women.
Sage is used traditionally in Native North American, First Nations and Indigenous cultures to represent the life force and maternal lineage of women. Sage can be gathered and bundled to dry in a stick or a smudge stick can be purchased already dried.
CEDAR
Cedar is used to heighten positive energy, to uplift feelings and evoke positive emotions.
Cedar holds the medicine to purify and return balance.
Cedar can also be used as a healing tea as it is very high in Vitamin C. It can be bundled, dried, and burned for purification and to heighten the connection to the spiritual realms.
SWEETGRASS
Sweetgrass is on the of the four medicine plants used by all Native Americans/First Nations, the others being sage, cedar and tabacco. Sweetgrass is braided, dried and then burned as a cleansing ritual. As the smoke from smudging rises it is believed that our prayers too will rise up to the world of spirit to be seen, heard, and to be remembered. Sweetgrass symbolizes kindness- as this plant only bends when walked upon and never breaks – may we too remember that if injustices are done upon us may we hold kindness in our hearts and not react with hostility.
Sweetgrass is known as the hair of Mother Earth.
TOBACCO
Tobacco is a sacred medicine plant to all North American Indigenous Cultures. Tobacco is believed to be a gateway or a bridge between the Earth and Spirit realms. Historically if tabacco is offered and accepted, then there is a sacred promise sealed. It acts like a commitment made by people and supported by the Spirit World.
Tobacco can be used as a way to thank Mother Earth or the Creator for the abundance and beauty we receive every day.
For example if you saw a beautiful sunrise or a rainbow and you want to give thanks you could leave some Tobacco upon the Earth for this gift of beauty. Tobacco doesn’t need to be smoked.
PALO SANTO
Palo Santo is a mystical tree that grows on the coast of South America and it means “Holy Wood” in Spanish.
Palo Santo looks like a small wooden stick and it’s scent is known to raise the vibration in preparation for meditation, creative endeavors and ceremony.
It’s known to bring a grounded and clear feeling when burned and is related to Frankincense, Myrrh and Copal. It is used the same way as Sage and is burned and fanned with a feather to clear the air and ask the spirits for permission to perform the ceremony.
COPAL
Copal is a natural tree resin and comes from the Buresa tree family in Southern Mexico. Since ancient times, Copal incense has been considered sacred to the Mayan and Aztec people. Offerings were made to the deities and the gods atop the pyramids and the sacred burial grounds. Copal is considered a medicinal tree to the Mayas and is used to clear the body of diseases.
Using copal to smudge before meditation and ceremony can assist in strengthening peace of mind while removing energy blockages from the body.
Using Plant Medicine for a Shamanic Ceremony
explore more…
About the Author
New Studies Find Psychedelics Highly Effective for Alcoholism
New studies show unprecedented success in the treatment of alcoholism with psychedelic therapy.
The psychedelic revolution in mental health has produced overwhelming scientific evidence demonstrating the great efficacy of psychedelics in the treatment of various mental health disorders. Now, several new studies involving the drugs ketamine and MDMA are showing significant promise in the treatment of alcoholism.
Dr. Ben Sessa is a psychiatrist and chief medical officer at Awakn Life Sciences, an English biotech company that is at the forefront of the research, development, and delivery of psychedelic medicines.
The company is especially focused on the treatment of Alcohol Use Disorder or AUD, given how prevalent and challenging it is to treat.
“Alcoholism is a huge public health problem. It’s also a psychiatric condition that’s very poorly treated with very poor outcomes with traditional methods,” Sessa said. “Relapse to drinking after getting dry is around 80 to 90 percent at 12 months. That’s an embarrassingly poor statistic. Psychedelics offer a completely new approach; they offer the patient to explore the root causes of addiction, which so often is trauma. Psychedelic-assisted psychotherapy is an intensive upfront piece of work that gets the patient better, so they don’t have to keep coming back. It is a completely different paradigm shift to the way we currently manage patients in maintenance therapies.”
A recent study conducted by researchers at the University of Exeter and Awakn Life Sciences is the world’s first to examine the use of ketamine to treat AUD in a randomized controlled trial.
“Ketamine is a very well-established human medicine. It is indeed the only psychedelic that’s licensed as a medicine, as an anesthetic medicine, and has been used since the 60s as such. It’s an incredibly safe medicine. When it’s used at a much lower dose, it produces an altered state of consciousness. What we do in psychedelic-assisted psychotherapy with ketamine, is we use this altered state of consciousness to affect a more effective and deeper form of psychotherapy. So, we’re using ketamine as an adjunct to psychotherapy to treat addictions,” he said.
