5 Steps to Transform Your Consciousness
To solve a problem we must access a higher state of consciousness or awareness than the state we are in right now or wherein when the problem was created.
Our current consciousness is our thoughts + energy + beliefs + experiences, which provides the illusion that “this is the way it is and the way it has to be.” This is false. Our current reality doesn’t have to be our permanent reality if we don’t want it to be. To transform into a new state of consciousness we must come to accept that the old one is not working anymore. Once we accept that we desire a new experience we must identify the qualities we wish to embody, feel, see and call our new experience for life. The simpler, more direct and clear we are when making this claim, the better and easier it is to embody it.
Breathe those qualities of being into yourself again and again until the feeling becomes natural. The reason the breath is so important in transforming your consciousness is because breath = presence and presence = power. We must powerfully claim this new state of being, evicting the old ways of being out of our mind and habits. If you want to change, then you can no longer accept those old thoughts, actions and beliefs that might surface as the truth. Kick their asses to the curb, come back to your breath and embody your new state of being.
To live it is to breathe it, to be it and only to accept it as the way, just like you may have accepted lack, scarcity, struggle or depression as “the way” up until this point. Embodiment is a practice that you can come back to every moment of everyday with the question, who am I being right now?
Oh ya! One more important thing I need to mention: Have some fricken’ fun with this. Be like a child and transform yourself into the joyful, exuberant, curious, loving, accepting wonder being that you are!
Here is a Practice to Support you in 5 Steps:
1. Admit your current state of consciousness isn’t working. Write down the proof of why and how it’s not working. Short Example: Living in lack is no longer working because it’s keeping me small, stuck and unable to fulfill my highest potential.
2. Claim the new state of being you’re choosing to embody. Describe all the details of how it makes you feel and what your new experience of life is from the state of embodiment. Short Example: I embody true wealth and abundance and through sharing my creative brilliance people love to give me money and bless my life back.
**3. **Breathe the new state{ment} of being into existence. Practice the embodiment meditation below everyday.
**4. **Accept nothing less than what you want for your life.
**5. **Keep coming back to your breath.
About the Author
How to Remember Your Past Lives: 3 Ways to Access Past Life Memories
Sometimes life feels familiar in ways that are hard to explain. You meet someone and feel you’ve known them forever. Or you travel somewhere new and something deep inside stirs, like a memory you can’t quite place. Maybe these are traces of memories of past lives, or maybe they’re just intuition. Either way, they’re worth paying attention to.
Patterns often repeat themselves. Unexplained fears. Sudden talents. Relationships that circle back to the same lessons. These moments might be echoes from a previous life still influencing your present life.
Exploring past life experiences is not only about curiosity. It can be about understanding how your soul’s history continues to shape who you are. You might not find clear answers at first. Insights rarely arrive as complete stories. They show up in fragments, symbols, and emotions. Sometimes they make sense only later.
Table of Contents
- Can You Access Past Life Memories?
- How Past Lives Might Shape Your Present Life
- Signs You Might Have Lived Before
- Three Ways to Explore Past Life Memories
- Making Sense of What You Find
- The Story of Matías De Stefano
- Living With Past Life Insights
Can You Access Past Life Memories?
The idea of reincarnation suggests that human beings live more than one lifetime, each one leaving behind energetic and emotional imprints. Most people don’t consciously recall memories of previous lives, but certain practices can help open the door to them. Techniques like deep meditation, past life regression, or exploring the Akashic Records can reveal glimpses that feel older than this lifetime.
For some, these insights appear as flashbacks, vivid dreams, or waves of emotion. For others, it’s just a subtle pull toward a person, a place, or even a time period. In my experience, it’s unpredictable. You can’t force it, and that’s often what makes it meaningful.
The process takes patience. Sometimes fragments come together slowly, piece by piece. You might feel a sensation before you see an image, or recognize a lesson before you know its origin.
How Past Lives Might Shape Your Present Life
Emotional patterns often carry forward from former lives. Dr. Ian Stevenson, a psychiatrist who studied young children recalling memories of past lives, documented cases where birthmarks matched fatal injuries described in these memories. Whether you see this as scientific or spiritual, it’s hard to ignore the consistency of such reports.
These imprints may not prove anything, but they do suggest continuity between lives. A certain fear, gift, or attraction could reflect something unresolved or unfinished from a previous life. Recognizing these connections can bring clarity and healing in current life.
I once worked with someone who had a deep fear of the ocean. Through past life regression therapy, guided by a trained hypnotist, she recalled a drowning incident from what felt like another lifetime. The memory came in pieces, more feeling than image. Still, acknowledging that connection helped her let go of the fear over time. Experiences like this show how understanding past life experiences can release something held deep in the subconscious.
Signs You Might Have Lived Before
Even if you never access vivid memories, signs of former lives can appear in subtle ways:
- A powerful connection with someone you’ve just met
- Fascination with a specific era or culture
- Unexplained fears or emotional triggers
- Skills or talents that seem to come naturally
- Dreams or visions that feel oddly specific
Most people notice just one or two of these patterns. Others find the signs everywhere once they start paying attention. Sometimes a single clue opens a path toward remembering more.
In my experience, recognizing a familiar emotion or attraction can be just as revealing as a full flashback. It’s less about proving a past and more about noticing what the soul is trying to show you now.
Three Ways to Explore Past Life Memories
1. Deep Meditation
Deep meditation is one of the simplest ways to open the mind to memories of past lives. The key is to relax and observe whatever comes up without judgment. Images, sensations, or feelings may surface. Some might seem random. Others might carry a weight that feels ancient.
Before beginning, it can help to set a quiet intention, such as:
“I’m open to seeing what my soul wants me to understand.”
Then you simply allow the experience. Don’t chase it or analyze too soon. In my experience, the most authentic insights from former lives come gently, not dramatically. Even a fleeting moment of recognition can hold meaning.
2. Past Life Regression Therapy
Past life regression therapy uses relaxation and visualization to uncover memories of previous lives stored in the subconscious. A trained hypnotist guides you into a meditative state, helping you move beyond surface thoughts. Some people experience vivid scenes or sensations that feel like a flashback to another existence.
Whether these experiences are literal or symbolic, they often reveal emotional truths. They can explain patterns that don’t make sense in your present life or help resolve fears that seem to have no origin.
I once met someone who had always struggled to speak publicly. During past life regression, she recalled a lifetime where her voice had been silenced by strict authority. That realization gave her the courage to use her voice more freely in her current life. Even if symbolic, the experience carried emotional truth.
3. Exploring the Akashic Records
The Akashic Records are said to contain every thought, action, and experience the soul has ever had. Accessing them, either independently or through a reader, allows you to explore lessons across past lives and recurring patterns of growth.
When people tap into these records, they often describe sensations of recognition more than visual imagery. Insights come as feelings, intuitive words, or brief impressions. You might discover why certain people or challenges keep reappearing, or how your soul’s history is guiding your spiritual awakening.
Even a few minutes of connection can shift how you see your current life. These insights don’t have to be dramatic to be meaningful.
Integrating What You Discover
Exploring past life memories is not about getting lost in the past. It’s about using what you find to better understand your choices now. A glimpse into a previous life might explain an ongoing struggle or illuminate a hidden strength.
In some cases, the lesson might be an emotional release. In others, it could be creative inspiration or reconciliation. What matters most is how the experience influences your perspective in the present life.
It helps to write down what you recall after meditation or regression. Don’t try to label everything as fact or fiction. Treat it as information from your inner world, something your soul is offering for reflection.
The Story of Matías De Stefano
Spiritual teacher Matías De Stefano has captivated audiences with his extraordinary ability to recall multiple past lives since childhood. Unlike those who access memories through regression, Matías’ recollections emerged naturally and in vivid detail, spanning ancient civilizations, planetary histories, and metaphysical dimensions.
Through his Gaia podcast and original series The Journey of Remembering, Matías shares how his memories shaped his understanding of the universe and his role in the collective spiritual awakening. His story offers profound insight into how connecting with the memories of past lives can guide us toward purpose, unity, and a deeper remembrance of who we truly are.
Just as with Matías’s experience, remembering past lives invites us to explore the continuity of consciousness and to see life as an unfolding journey rather than a single chapter. Whether through meditation, past life regression, or the Akashic Records, these methods can open the door to self-discovery and healing.
Ultimately, the value of these experiences lies not in proving their accuracy but in how they help us grow, evolve, and live our present life with peace, clarity, and a renewed sense of purpose.
Living With Past Life Awareness
Understanding past life experiences and exploring the soul’s history is not about proof or persuasion. It’s about awareness. Insights from past lives can explain repeating patterns, clarify emotional attachments, or simply remind you that growth is continuous.
Whether through deep meditation, past life regression, or the Akashic Records, each method opens a doorway to reflection. Sometimes that reflection is subtle, almost imperceptible. Other times it feels profound, as if you’ve remembered something essential about who you are.
Ultimately, remembering past lives isn’t about living in the past. It’s about carrying forward what matters most into the present life. Each glimpse, each small understanding, becomes part of how you live more consciously now.
