How to Live in the Now to Rewire the Brain and the Body
Countless experts have weighed in on the mind-body issue, trying to explain how the mind affects the body and how it can be used as a tool to effect changes in health and happiness. And then Dr Joe Dispenza came along and raised the bar with his research that includes a melding of meditation, quantum physics, psychoneuroimmunology, and neuroscience.
Arising from Dispenza’s work is a science-based understanding of how the mind can be used as a tool to create changes in the body and reverse disease. In the second and third episodes of his eye-opening series “Rewired,” Dispenza delves deeply into the science of conscious change by recognizing habitual thinking patterns.
Dispenza speaks about the popular idea of “being present” from a scientific point of view, and how to use meditation to transcend your body and environment, as well as time to reach the “sweet spot of the generous present moment.”
The question naturally arises: How does finding this “now” help you? The answer is that in order to change the health of your body and focus on creating a new personality, you have to get past the analytical mind. This requires being “in the now,” which Dispenza refers to as the key to becoming “supernatural.”
Amping Up Your Meditation Practice
Meditation, Dispenza says, means “to become familiar with.” If we can become familiar with the fact that 95 percent of who we are by age 35, which includes reflexive emotional reactions that define our personalities, we will realize that we are running an unconscious/subconscious program. When, with the help of meditation, we become conscious of our unconscious thoughts and notice how we are feeling, our states of mind and body become known to us.
This, in turn, leads to a change in the hardwired attitudes and thoughts that usually occur without conscious awareness of them. The awareness makes the change.
Typical thoughts that interfere with good health and happiness, says Dispenza, include ones such as “I’ll never change,” “It’s too hard,” “I’ll never find love,” or “My life isn’t very good.” When these thoughts come to the surface during meditation practice, the moment you realize you can’t control these thoughts, says Dispenza, the tendency is to give up — and you buy into the belief that you’re not very good at meditation.
But victory comes when you realize that you can simply not put your attention on these types of thoughts. There is no need to react to them, just don’t give them any energy. This is the beginning of knowing yourself. There is a realization, says Dispenza, that you are not the body; “you are the mind.”
Liberating Your Energy
“Every time you work on overcoming some aspect of your old personality there is a liberation of energy,” says Dispenza. When he and his research team studied students who kept returning the body back into the present moment, because the body is a servant of the mind, they discovered that sooner or later the body acquiesces.
And when it does, notes Dispenza, “there’s a liberation of energy.” This energy then becomes available to heal and create a new future. The process of change is breaking the habit of the old self and reinventing the new self by pruning old connections and sprouting new ones.
Liberated energy can go toward installing new thoughts, and this is the key to change in the body.
The Analytical Mind Obsesses About the Past and Future
Ninety-five percent of who we are by age 35 is our subconscious mind (attitudes, beliefs, perceptions, and habits), says Dispenza. Children become programmed at a very early age, having developed their analytical minds between ages 6 and 9. Once this analytical mind is formed, says Dispenza, a person divides the conscious mind from the subconscious mind. Although the analytical mind is important for learning and navigating our world, it also becomes constantly involved in thinking about the past and future.
Edward Enever, a health coach who works with cancer patients, explains that “the left brain is all about the past, and it’s all about the future. It digs through the database of memories and experiences to try to relate the present moment to something, then it projects into the future the possibilities based on these. So under stress or a dominant thinking mind, our consciousness projects out into the future and the past away from the present moment.
Meditation is the practice of bringing yourself back into present moment awareness and not living in the future and/or the past. This is where mindfulness comes in. When we are present, we are mindful. When our consciousness is projected out, we are unmindful and that’s where we can make mistakes or poor choices.”
Thus, according to Joe Dispenza, to realize real change is to make your mind work for you by becoming aware of the process of automatic programming, and to move your thoughts into the present moment.
Stress Causes Undesirable Changes
In the fourth episode of “Rewired,” Dispenza shows that there are three types of stress: physical, chemical, and emotional. Combined with anxiety, depression, and other states that perpetually make people the effect of automatic, habitual unconscious thinking, these take their toll on the physical body and mental health.
The chemicals of stress cause health issues by knocking the brain and body out of balance. And “the hormones of stress push the genetic buttons and create disease.” So when people are living in chronic stress, and the field around their body is shrinking, they feel disconnected from everyone and everything in life, they try to force and control outcomes.
The solution, Dispenza says, is to live “in creation,” which is “the exact opposite of living in survival.” Ultimately, it is a matter of moving the thoughts into the present, away from the stress of the past and anxiety of the future and to do this takes rewiring the mind.
Joe Dispenza, the Doctor Who Teaches How to Reprogram the Mind
The ability to transform our lives through the reprogramming of our minds is an idea that has gained popularity in recent years, and Dr. Joe Dispenza is one of the leading proponents of this philosophy. With a personal story of overcoming adversity and a solid scientific background, Dispenza has become an influential figure in the field of personal development. In this article, we explore his life, his teachings, and the experiences that led him to this position.
Table of Contents
- Who Is Dr. Joe Dispenza?
- The Accident That Changed His Life
- Dr. Joe Dispenza’s Core Teachings
- Three Books to Understand Dr. Joe Dispenza
- The Global Impact of Dr. Joe Dispenza
Who Is Dr. Joe Dispenza?
Joe Dispenza is an American author, speaker, and chiropractor known for his research and teachings in the field of neuroscience as applied to personal development. He has written several books and offers seminars and workshops around the world, teaching people how to change their thinking to transform their reality. His approach combines neuroplasticity, epigenetics, and quantum physics to provide a practical guide to self-transformation.
Dispenza gained recognition after appearing in the 2004 documentary “What the Bleep Do We Know!?”, where he presented his ideas about the mind-body connection. Since then, he has continued researching and expanding his methods, helping thousands of people through his programs and publications. His ability to integrate scientific concepts with practical techniques has resonated widely, attracting a global audience interested in personal growth and healing.
In addition to his books and seminars, Joe Dispenza is known for his series Rewired on Gaia, where he explores how to reprogram the brain and the body to achieve a fuller, healthier life. Through 13 episodes, Dispenza guides viewers through practices like meditation, visualization, and other techniques to activate their potential and experience meaningful transformation.
The Accident That Changed His Life
In 1986, Joe Dispenza suffered a serious bicycle accident during a competition in Palm Springs, California. He was hit by an SUV, resulting in multiple fractures in his spine. Doctors informed him that he would need high-risk surgery to stabilize his spine—with the possibility that he might never walk again.
Faced with this situation, Dispenza decided to reject surgery and embark on a journey of self-healing. He used visualization and meditation techniques to imagine his spine healing and fusing together again. He spent hours each day focusing his mind on reconstructing his vertebrae and fully recovering his mobility.
Over nine weeks of intense mental practice, Dispenza began to notice significant improvements in his condition. Against all medical predictions, he was able to stand up and walk again without surgical intervention. This transformative experience solidified his belief in the power of the mind to influence the body and motivated him to share his discoveries with others.
Dispenza’s recovery process not only restored his mobility, but also gave him a completely new perspective on the mind’s ability to affect physical reality. Determined to understand and explain this phenomenon, he committed himself to studying neuroscience, epigenetics, and related fields in depth.
Since then, Joe Dispenza has dedicated his life to researching and teaching how people can use the power of their minds to heal and transform their lives. His methods, rooted in both science and spirituality, have resonated with a global audience, attracting thousands of followers to his seminars, workshops, and online programs.
Dr. Joe Dispenza’s Core Teachings
Joe Dispenza teaches that our thoughts and emotions have a direct impact on our biology and on the reality we experience. According to Dispenza, changing our thought patterns can alter our physical reality. This idea is based on neuroplasticity—the brain’s ability to reorganize itself and form new neural connections in response to new thoughts and experiences. By adopting positive thoughts and emotions, Dispenza suggests we can transform our lives and overcome self-imposed limitations.
Another key teaching from Dispenza is the importance of living in the present moment to create a new reality. According to him, many people are trapped in the past, repeating the same thoughts and emotions that perpetuate the same experiences. Dispenza promotes the practice of meditation and mindfulness to free the mind from these repetitions and open up to new possibilities. By focusing on the present, one can shift the energy of both body and mind, facilitating a state of creation rather than reaction.
Dispenza also emphasizes the connection between body and mind through heart coherence. He teaches that by achieving a state of heart coherence—where the heart rate synchronizes with positive emotional states—healing processes in the body can be activated. Through breathing and visualization techniques, individuals can reach this state of coherence, improving their overall health and well-being. This interconnection between the mind, heart, and body is fundamental to the self-transformation that Dispenza advocates.
Three Books to Understand Dr. Joe Dispenza
To fully understand Joe Dispenza’s approach, it’s essential to read his most influential books: “Breaking the Habit of Being Yourself,” “You Are the Placebo,” and “Becoming Supernatural.” Each of these works offers a unique perspective on how to reprogram the mind and transform life through neuroscience and epigenetics.
-
Breaking the Habit of Being Yourself
In Breaking the Habit of Being Yourself, Joe Dispenza explains how to change our thoughts and emotions to create a new reality. This book combines theory and practice, offering exercises and meditations that help readers break free from limiting habits and develop a new state of being.
-
You Are the Placebo
You Are the Placebo delves into the mind’s power to heal the body. Dispenza presents case studies and scientific evidence showing how beliefs and expectations can activate the body’s healing power. The book includes practical guides for using meditation and visualization as part of the healing process.
-
Becoming Supernatural
In Becoming Supernatural, Dispenza goes beyond physical and mental healing, exploring how to access elevated states of consciousness to transform reality. This book presents advanced meditation and visualization techniques, demonstrating how to apply these principles to achieve transcendental experiences and manifest extraordinary life changes. It’s complemented by a Gaia original series of the same name, which expands on the book’s teachings and goes even further.
The Global Impact of Dr. Joe Dispenza
Joe Dispenza’s innovative approach has had a significant global impact, transforming the lives of thousands of people. His seminars and workshops have expanded worldwide, creating a diverse and dedicated community that shares a common goal: self-transformation. Through his teachings, Dispenza has shown that it is possible to overcome self-imposed limitations and reach a state of physical, emotional, and mental well-being.
Dispenza’s influence extends across various platforms and formats, allowing his methods to reach people of all ages and backgrounds. His unique combination of science and spirituality continues to inspire many to explore the power of the mind and live more fulfilled, conscious lives. This global movement toward healing and personal growth stands as a testament to the transformative power of Joe Dispenza’s teachings.
