How to Remember Past Lives: 3 Methods That Really Work

What if the answers you seek about your current life were connected to your past lives? Remembering other incarnations can help you understand your relationships, your challenges, and the deeper purpose of your existence. In this article, we explore how to access those memories, what signs indicate you’ve already lived other lives, and what spiritual tools can support you in this process.
Table of Contents
- Is It Possible to Remember Past Lives?
- The Link Between Your Past Lives and Your Current Purpose
- Signs That You Have Lived Other Lives
- Spiritual Techniques to Remember Past Lives
- How to Apply the Information from Your Past Lives to Your Spiritual Path
- The Story of Matías De Stefano, the Past Life Rememberer
Is It Possible to Remember Past Lives?
The soul goes through multiple incarnations over time to learn, heal, and evolve. Although not everyone spontaneously remembers these experiences, it is possible to access these memories through practices that expand consciousness, such as deep meditation, past life regression hypnosis, or Akashic Records readings.
These memories don’t always appear as detailed or linear scenes. Sometimes they manifest as intense emotions, fleeting images, or physical sensations when visiting certain places or meeting specific people. What matters is not the precision of the scene, but the information that emerges and how it can be applied to personal and spiritual growth.
The Link Between Your Past Lives and Your Current Purpose
Each life leaves behind unresolved lessons, developed talents, or unhealed wounds that influence the present. Remembering those experiences can help you understand why you repeat certain patterns, why you are drawn to specific themes or people, and what lessons your soul needs to integrate in this incarnation.
Understanding your current purpose is not a mental task, but a process of reconnection with the journey of the soul. Memories from other lives may reveal forgotten abilities, unfinished missions, or active spiritual contracts. Integrating this information allows you to move forward with greater clarity, meaning, and alignment.
Signs That You Have Lived Other Lives
Many people feel—without knowing why—that this is not their first time in this world. Even without an explicit memory, there are clear signs that may indicate accumulated experiences from other incarnations.
- Sense of familiarity with certain places: Some places evoke deep emotions without rational explanation. This could be because the soul has already been there in another life.
- Attraction to specific cultures or time periods: Feeling a strong connection with ancient civilizations or particular historical eras is a frequent clue. These connections often indicate latent memories linked to those contexts.
- Intense relationships from the first encounter: Some bonds feel ancient or very deep from the start. Often, these are souls who have already met in other lives.
- Fears or blocks without apparent cause: Phobias or intense emotions without a clear origin may have roots in traumatic past-life experiences. Identifying them can be key to healing.
- Innate knowledge or unlearned skills: Some people manifest natural talents they have never studied or practiced. These abilities may be traces of lessons acquired in previous incarnations.
Spiritual Techniques to Remember Past Lives
Remembering past lives is possible through practices that help expand consciousness and access deep levels of soul memory. These techniques allow you to connect with previous experiences that left imprints on the energetic and emotional body. Some people access these memories spontaneously, but in most cases, practice and a supportive environment are required.
-
Meditation
Mindful meditation is a direct path to exploring the inner world and opening the channel to subtle memories. Through breathing, silence, and focusing on the present, the necessary space is created for images, sensations, or emotions to emerge—not from the mind, but from the memory of the soul. Many people report fragmented memories during deep meditative states, such as brief visions, unfamiliar places, or emotionally charged scenes.
To facilitate this process, it is recommended to meditate with a clear intention, such as “I open myself to receive memories I need to understand today.” It’s not about forcing images, but about staying receptive to whatever appears, even if it seems symbolic or incomplete. With consistent practice, the mind becomes more receptive and the memories begin to gain coherence and depth.
-
Past Life Regression Hypnosis
Past Life Regression is a guided technique that allows you to access subconscious memories without the intervention of rational thought. In this expanded state of consciousness, a person can relive scenes from other incarnations with emotional and sensory clarity. It is not fantasy or suggestion, but a direct connection to deeper layers of soul memory.
During a session, specific details often emerge such as faces, names, places, or intense bodily sensations. Beyond the narrative, what is valuable is the learning that is obtained: understanding a fear, recognizing a karmic bond, or discovering a forgotten talent. Many people experience emotional relief or significant shifts after a well-guided regression.
-
Akashic Records
The Akashic Records are a field of information where everything the soul has experienced in its various incarnations is preserved. Accessing this source allows one to recover useful memories to understand blockages, relationships, or dormant talents. These memories help to understand the present from a broader perspective. Knowing them can mark a turning point on the spiritual path.
During a reading, precise data may emerge such as names, places, or experiences from previous lives that left an imprint on the soul. These details help to understand current processes from a deeper root. To experience this with clarity and support, it is possible to consult with an Akashic Records reader who facilitates access to the information the soul is ready to remember.
How to Apply the Information from Your Past Lives to Your Spiritual Path
Knowing details about past lives is not just an exercise in curiosity, but a concrete tool for inner growth. By identifying unresolved patterns, bonds, or lessons, it is possible to make more conscious decisions in the present and release blockages that limit spiritual progress. Each memory that emerges has a purpose: to provide clarity about what the soul needs to integrate.
Applying this information requires attention and openness. For example, if you discover a past experience marked by loss, you might understand why you fear detachment today. If you remember an ancient talent, you may feel the urge to reclaim and develop it. Past memories do not define who you are, but they can reveal important keys about your current purpose.
It is also important to use this information with discernment. It is not about becoming trapped in the past, but about using it as a map to illuminate the present. True transformation occurs when what is remembered becomes practical understanding that drives us to live with greater awareness, coherence, and spiritual direction.
The Story of Matías De Stefano, the Past Life Rememberer
Matías De Stefano is known for his extraordinary ability to remember past lives since childhood. Unlike those who access this information through specific techniques, in his case the memories emerged spontaneously and with great detail, covering different civilizations, eras, and planes of existence. This knowledge led him to share his experiences as part of a collective service of spiritual awakening.
Throughout his path, Matías has shared how these memories allowed him to understand his current purpose and to support others in the process of reconnecting with their origin. His experiences have not only inspired thousands of people but also given rise to projects of planetary activation, energetic exploration, and consciousness expansion in different parts of the world.
In the series The Journey of Remembering, available on Gaia, Matías De Stefano shares his personal story, his experiences with past lives, and how these memories guided him in his mission. Through intimate stories and significant events, the series offers a profound look at the power of soul remembrance and its impact on collective awakening.

What Is Spiritual Mediumship and How Does It Develop?

Mediumship is an ability that allows some people to act as a channel between the physical plane and the spiritual world. This ability manifests itself in various forms and has been recognized in multiple traditions throughout history. In this article we explore what it means to be a medium, how this faculty is developed and what its purpose is within the spiritual path.
Table of Contents
- What Does It Mean to Be a Spiritual Medium?
- What Is a Mediumship Session Like?
- What Kind of Messages Are Received in a Mediumship Session?
- Who Can Be a Spiritual Medium?
- How Do I Know if I Have the Gift of Mediumship?
- How Does Mediumship Develop?
- History and Origins of Mediumship
- Literature and Resources on Mediumship
What Does It Mean to Be a Spiritual Medium?
Mediumship means having the ability to act as a channel between the physical world and spiritual dimensions, facilitating the exchange between human beings and non-corporeal entities such as spirits of the deceased and spirit guides. This ability manifests in different forms, including clairvoyance (seeing spirit entities), clairaudience (hearing spirit messages) and psychometry (reading information from physical objects).
Mediums are instrumental in the process of providing comfort and understanding to those seeking closure with past events or beings. Through their unique connection, they facilitate communication that allows people to receive important messages and signals, offering a spiritual perspective that can be important for personal growth and emotional healing.
In the series Channeling: A Bridge to the Beyond, available on Gaia, the connections between mediums, channelers, and other forms of contact with the spiritual world are explored. Throughout the episodes, the series delves into how these practices allow access to higher planes of consciousness and receive messages from other dimensions.
What Is a Mediumship Session Like?
A mediumship session usually begins with the medium establishing a calm and protected environment where both the querent and the medium can feel safe and relaxed. It is common for the medium to ask the spirit world for permission to communicate and to request the presence of spirit guides to facilitate a clear and protected connection. The intention is to create a sacred space that allows for fluid and respectful communication.
During the session, the medium enters a state of concentration or light trance, which allows him/her to tune into the frequencies of the spiritual plane. Messages may come in the form of images, sounds, sensations or even intense emotions. The medium interprets these signs and transmits them to the person consulting. Not all communications are verbal; some may be impressions or feelings that the medium describes to his client.
At the end of the session, it is customary for the medium to offer a moment for the person consulting to ask questions or seek clarification on the information received. The session is then closed with a prayer of thanksgiving to the spirit entities for their guidance and protection. It is important that both the medium and the querent take a moment to anchor and clear their energy, ensuring that the spiritual connection is properly closed.
What Kind of Messages Are Received in a Mediumship Session?
In a mediumship session, the messages received can vary widely, depending on the needs of the person consulting and the entities communicating. These messages are intended to provide guidance, comfort, or resolution of unfinished business. Often, they are personal and meaningful, designed to aid in healing, understanding, or personal growth.
- Advice and guidance: Spirits often offer advice in dealing with personal challenges or important decisions. They may provide insights or suggestions based on their broader view of the person’s life plan.
- Messages of comfort: It is common to receive messages from deceased loved ones seeking to reassure family members that they are at peace and still present in some way. These messages can help ease the pain and encourage the grieving process.
- Warnings and cautions: Sometimes, messages contain warnings about future health problems, poor decisions or negative relationships. These warnings are intended to protect the person and guide them to a safer path.
- Validations and confirmations: Spirits can provide information that validates past emotions, situations or decisions. These types of messages reinforce the feeling of being connected to the universe and being on the right path.
- Resolution of pending issues: Messages may also include apologies or explanations about past conflicting situations or misunderstandings. This can be essential for emotional closure and healing for both the receiver and the spirit.
Who Can Be a Spiritual Medium?
Mediumship is not limited to a specific type of person; people of any age, culture or background may find that they possess this gift. While some people may show natural abilities from an early age, others may develop them later in life. What is essential is a willingness to connect with the spiritual plane and the ability to open the mind and heart to experiences beyond the tangible.
The predisposition to mediumship may be innate or may be stimulated by significant life events, such as a near-death experience or a deep personal crisis. These experiences often act as catalysts, awakening a sensitivity to subtle energy and spiritual dimensions. However, having a natural inclination is not a requirement; with proper training and practice, almost anyone can develop the ability to mediate between worlds.
How Do I Know if I Have the Gift of Mediumship?
Recognizing the gift of mediumship often begins with perceiving signs or receiving messages that others do not detect. These experiences may manifest as strong intuitions, vivid dreams, or even voices with no apparent source. If these perceptions become more frequent or intense, it could be a sign of underlying mediumistic abilities.
In addition, a tendency to feel the emotions or thoughts of others intensely or a special, unexplained connection to certain places may also indicate mediumistic potential. The key is in conscious observation of how these experiences affect and integrate into daily life. Those who find that these events bring clarity or comfort, rather than fear or confusion, may be discovering their path to mediumistic practice.
How Does Mediumship Develop?
Developing mediumistic skills often begins with education and practice in spiritual and energetic development techniques. Meditation is essential, as it helps to calm the mind and strengthen the connection to the spiritual plane. Attending workshops or classes with experienced mediums can also provide the tools necessary to understand and master these skills.
Constant practice is crucial for any aspiring medium. This includes not only meditation and energy exercises, but also participating in spiritual circles where one can practice receiving and delivering messages under the supervision of professionals. These environments allow a safe space to explore and hone mediumistic skills, learning to discern between different types of energies and messages.
History and Origins of Mediumship
Mediumship has been an integral part of many cultures throughout history, with evidence dating back to ancient civilizations such as Egypt, Greece and Rome. In these cultures, mediums were seen as bridges between gods and humans, providing essential guidance and revelations. These figures were often revered and feared, depending on local beliefs and power structures.
During the Middle Ages, the perception of mediumship changed considerably due to the influence of the Church. Mediums were often labeled as witches or heretics and persecuted accordingly. However, in secret societies and among certain esoteric groups, mediumship continued to be practiced and passed from generation to generation as a profound spiritual art.
Modern interest in mediumship resurfaced in the 19th century with the Spiritualist movement, particularly through figures such as the Fox brothers in the United States and later, Allan Kardec in Europe. This period marked the beginning of a more formalized study and practice of mediumship, leading to widespread recognition and the formation of Spiritualist societies throughout the world.
Literature and Resources on Mediumship
For those interested in deepening their understanding of mediumship, there is a variety of resources and literature available, offering everything from practical guides to historical and philosophical analyses.
- The Spirits’ Book by Allan Kardec: First published in 1857, this book is considered the cornerstone of modern Spiritism. Kardec presents a series of questions and answers that he claimed were communicated by spirits, offering a systematic view on morality, philosophy, and the nature of the soul.
- So You Want to Be a Medium: A Down-to-Earth Guide by Rose Vanden Eynden: This modern guide provides practical tools and advice for those wishing to develop mediumistic abilities. The book also addresses the ethics and responsibilities that come with this practice.
- The Wanderings of a Spiritualist by Arthur Conan Doyle: The famed author of Sherlock Holmes, also a fervent spiritualist, explores the history of mediumship from antiquity to the 20th century. Doyle offers both personal accounts and documented cases that examine the veracity and challenges of mediumship.
- Signs: The Secret Language of the Universe by Laura Lynne Jackson: This book provides a personal and profound exploration of how the author balances her normal life with her extraordinary abilities. Jackson shares her experiences and the lessons learned, aiming to guide others who may be awakening to their own abilities.