How to Remember Your Past Lives: 3 Ways to Access Past Life Memories
Sometimes life feels familiar in ways that are hard to explain. You meet someone and feel you’ve known them forever. Or you travel somewhere new and something deep inside stirs, like a memory you can’t quite place. Maybe these are traces of memories of past lives, or maybe they’re just intuition. Either way, they’re worth paying attention to.
Patterns often repeat themselves. Unexplained fears. Sudden talents. Relationships that circle back to the same lessons. These moments might be echoes from a previous life still influencing your present life.
Exploring past life experiences is not only about curiosity. It can be about understanding how your soul’s history continues to shape who you are. You might not find clear answers at first. Insights rarely arrive as complete stories. They show up in fragments, symbols, and emotions. Sometimes they make sense only later.
Table of Contents
- Can You Access Past Life Memories?
- How Past Lives Might Shape Your Present Life
- Signs You Might Have Lived Before
- Three Ways to Explore Past Life Memories
- Making Sense of What You Find
- The Story of Matías De Stefano
- Living With Past Life Insights
Can You Access Past Life Memories?
The idea of reincarnation suggests that human beings live more than one lifetime, each one leaving behind energetic and emotional imprints. Most people don’t consciously recall memories of previous lives, but certain practices can help open the door to them. Techniques like deep meditation, past life regression, or exploring the Akashic Records can reveal glimpses that feel older than this lifetime.
For some, these insights appear as flashbacks, vivid dreams, or waves of emotion. For others, it’s just a subtle pull toward a person, a place, or even a time period. In my experience, it’s unpredictable. You can’t force it, and that’s often what makes it meaningful.
The process takes patience. Sometimes fragments come together slowly, piece by piece. You might feel a sensation before you see an image, or recognize a lesson before you know its origin.
How Past Lives Might Shape Your Present Life
Emotional patterns often carry forward from former lives. Dr. Ian Stevenson, a psychiatrist who studied young children recalling memories of past lives, documented cases where birthmarks matched fatal injuries described in these memories. Whether you see this as scientific or spiritual, it’s hard to ignore the consistency of such reports.
These imprints may not prove anything, but they do suggest continuity between lives. A certain fear, gift, or attraction could reflect something unresolved or unfinished from a previous life. Recognizing these connections can bring clarity and healing in current life.
I once worked with someone who had a deep fear of the ocean. Through past life regression therapy, guided by a trained hypnotist, she recalled a drowning incident from what felt like another lifetime. The memory came in pieces, more feeling than image. Still, acknowledging that connection helped her let go of the fear over time. Experiences like this show how understanding past life experiences can release something held deep in the subconscious.
Signs You Might Have Lived Before
Even if you never access vivid memories, signs of former lives can appear in subtle ways:
- A powerful connection with someone you’ve just met
- Fascination with a specific era or culture
- Unexplained fears or emotional triggers
- Skills or talents that seem to come naturally
- Dreams or visions that feel oddly specific
Most people notice just one or two of these patterns. Others find the signs everywhere once they start paying attention. Sometimes a single clue opens a path toward remembering more.
In my experience, recognizing a familiar emotion or attraction can be just as revealing as a full flashback. It’s less about proving a past and more about noticing what the soul is trying to show you now.
Three Ways to Explore Past Life Memories
1. Deep Meditation
Deep meditation is one of the simplest ways to open the mind to memories of past lives. The key is to relax and observe whatever comes up without judgment. Images, sensations, or feelings may surface. Some might seem random. Others might carry a weight that feels ancient.
Before beginning, it can help to set a quiet intention, such as:
“I’m open to seeing what my soul wants me to understand.”
Then you simply allow the experience. Don’t chase it or analyze too soon. In my experience, the most authentic insights from former lives come gently, not dramatically. Even a fleeting moment of recognition can hold meaning.
2. Past Life Regression Therapy
Past life regression therapy uses relaxation and visualization to uncover memories of previous lives stored in the subconscious. A trained hypnotist guides you into a meditative state, helping you move beyond surface thoughts. Some people experience vivid scenes or sensations that feel like a flashback to another existence.
Whether these experiences are literal or symbolic, they often reveal emotional truths. They can explain patterns that don’t make sense in your present life or help resolve fears that seem to have no origin.
I once met someone who had always struggled to speak publicly. During past life regression, she recalled a lifetime where her voice had been silenced by strict authority. That realization gave her the courage to use her voice more freely in her current life. Even if symbolic, the experience carried emotional truth.
3. Exploring the Akashic Records
The Akashic Records are said to contain every thought, action, and experience the soul has ever had. Accessing them, either independently or through a reader, allows you to explore lessons across past lives and recurring patterns of growth.
When people tap into these records, they often describe sensations of recognition more than visual imagery. Insights come as feelings, intuitive words, or brief impressions. You might discover why certain people or challenges keep reappearing, or how your soul’s history is guiding your spiritual awakening.
Even a few minutes of connection can shift how you see your current life. These insights don’t have to be dramatic to be meaningful.
Integrating What You Discover
Exploring past life memories is not about getting lost in the past. It’s about using what you find to better understand your choices now. A glimpse into a previous life might explain an ongoing struggle or illuminate a hidden strength.
In some cases, the lesson might be an emotional release. In others, it could be creative inspiration or reconciliation. What matters most is how the experience influences your perspective in the present life.
It helps to write down what you recall after meditation or regression. Don’t try to label everything as fact or fiction. Treat it as information from your inner world, something your soul is offering for reflection.
The Story of Matías De Stefano
Spiritual teacher Matías De Stefano has captivated audiences with his extraordinary ability to recall multiple past lives since childhood. Unlike those who access memories through regression, Matías’ recollections emerged naturally and in vivid detail, spanning ancient civilizations, planetary histories, and metaphysical dimensions.
Through his Gaia podcast and original series The Journey of Remembering, Matías shares how his memories shaped his understanding of the universe and his role in the collective spiritual awakening. His story offers profound insight into how connecting with the memories of past lives can guide us toward purpose, unity, and a deeper remembrance of who we truly are.
Just as with Matías’s experience, remembering past lives invites us to explore the continuity of consciousness and to see life as an unfolding journey rather than a single chapter. Whether through meditation, past life regression, or the Akashic Records, these methods can open the door to self-discovery and healing.
Ultimately, the value of these experiences lies not in proving their accuracy but in how they help us grow, evolve, and live our present life with peace, clarity, and a renewed sense of purpose.
Living With Past Life Awareness
Understanding past life experiences and exploring the soul’s history is not about proof or persuasion. It’s about awareness. Insights from past lives can explain repeating patterns, clarify emotional attachments, or simply remind you that growth is continuous.
Whether through deep meditation, past life regression, or the Akashic Records, each method opens a doorway to reflection. Sometimes that reflection is subtle, almost imperceptible. Other times it feels profound, as if you’ve remembered something essential about who you are.
Ultimately, remembering past lives isn’t about living in the past. It’s about carrying forward what matters most into the present life. Each glimpse, each small understanding, becomes part of how you live more consciously now.
About the Author
How the 7 Seals of Consciousness Can Tell You Who You Are
The term “consciousness” is frequently heard these days, with everyone from spiritual leaders to yoga teachers to healing practitioners talking about the need to “raise your consciousness.” Do you even know what consciousness means? In our last article we shared that YOU are the only one who can raise your consciousness – you can’t rely on anyone else to do that for you.
Consciousness is thought. It is the way you think. It is your vantage point. Everyone has consciousness. Every one is made from consciousness. Everyone has low stages of consciousness and high stages of consciousness. These are just vantage points of thought and they hold different vibrations to them.
Most humans like to think that they are of very high consciousness, or at a minimum, that they are of far higher consciousness than most other people. But how do you know this for sure? We’d like to share with you our knowledge of the Seven Seals of Consciousness.
All reality is created from consciousness and energy, or thought and emotion. Everyone’s life is a demonstration of their consciousness and emotions. In the human experience, there are seven primary vantage points or perspectives from which you create your reality. Each of these seven levels (or Seals) displays certain traits and characteristics, or ways of reacting or being.
A Roadmap to Your Soul
The Seals are descriptions of vantage points that have either held you bound in resistance or which can finally release you into full abundance and creativity. Humans are mostly not taught (or don’t remember) that they have the ability to move through the various Seals of Consciousness to resolve issues in their life and to master the human physical experience so that everything moves fluidly.
By following the descriptions of the Seven Seals of Consciousness, you will finally be able to determine who you are. This is the elusive answer that so many humans are seeking. Once you determine that, you may move freely in any direction that YOU choose. No one chooses that for you. You have the empowerment to make the shifts in your life. The Seven Seals are a roadmap – a roadmap inwards that will take you into connection with your Soul.
We provide in-depth, comprehensive teaching on the Seven Seals of Consciousness. Here though is a brief overview of the key characteristics of each of the Seals. Each Seal also has a color associated with it. The coloration of the Seal of Consciousness is not the same as the Energy Frequency Bands (often referred to as the aura. We will cover more on that in a later discussion, but for now, let’s review each of the Seven Seals.
First Seal of Consciousness
- Color: Brown
- Name of Seal: Sub-Consciousness
- Key Traits: Reproduction and Survival
Description: Humans residing in the first Seal of Consciousness primarily exhibit thoughts and attitudes that revolve around survival (looking out for #1), reproduction (concern with mating and bloodlines), rituals (e.g., superstition), and competition (the need to be the best). Reactive behavior based on disconnection from Source. Forty percent of humans reside in the First Seal.
Second Seal of Consciousness
- Color: Red
- Name: Social Consciousness
- Key Traits: Control, Tyranny, Herd-Like Behavior
Description: In this Seal humans are still deeply seated in the belief of disconnection from Source. Displaying a “safety in numbers” mentality; not thinking for oneself and conforming to the views of the majority. Following guidelines and requirements set out by the community, church, government, and education system. Thirty percent of humans reside in the Second Seal.
