5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
10 Examples of Psychic Powers You Can Develop
Exploring and developing psychic abilities can open new dimensions of perception and understanding. From clairvoyance to telekinesis, these abilities can be trained and refined with the right practice. In this article, we explore ten examples of psychic powers you can cultivate and how to do it.
Table of Contents
- What Are Psychic Powers?
- Types of Psychic Powers
- Can Everyone Develop Psychic Powers?
- Benefits of Developing Your Psychic Abilities
- Myths and Realities About Psychic Powers
What Are Psychic Powers?
Psychic powers are mental or spiritual abilities that allow a person to perceive, influence, or communicate with the world beyond normal physical senses. These abilities can manifest in various forms, from reading thoughts to visualizing future events. Many believe that we all possess some degree of psychic abilities, but these need to be developed and refined through practice and awareness.
Throughout history, psychic powers have been documented in different cultures and traditions. Shamans, mediums, and seers have used their abilities to guide their communities, heal, and provide information about the past, present, and future. These practices, although sometimes viewed with skepticism, have been an integral part of the spiritual and cultural life of many societies.
In the series Microdose, available on Gaia, these fascinating topics are explored, providing an accessible and in-depth view of psychic abilities and how they can be developed. The series offers an introduction to different psychic abilities and practical techniques to start exploring them on your own.
Types of Psychic Powers
There are numerous types of psychic powers, each with its own characteristics and methods of development. Some of the most common include telepathy, clairvoyance, clairaudience, precognition, psychometry, telekinesis, remote viewing, channeling, astral projection, and mediumship. Each of these abilities offers a unique way to interact with the spiritual and energetic world.
Telepathy
Telepathy is the ability to communicate with others through the mind, without using words or physical signals. This power allows the transmission of thoughts, emotions, and sensations directly from one mind to another. Many people practice telepathy through meditation and visualization exercises, trying to tune in to the minds of others.
Clairvoyance
Clairvoyance is the ability to see events, objects, or people that are not physically present. This ability can manifest as spontaneous visions or as visualized images during meditative states. Clairvoyants often describe their visions as highly detailed and vivid, providing information that is not accessible by conventional means.
Clairaudience
Clairaudience is the ability to hear voices, sounds, or messages from spiritual or energetic dimensions. Unlike physical sounds, these messages are perceived internally, as if they were whispers in the mind. Clairaudients can receive guidance and knowledge from spiritual guides, beings of light, or deceased loved ones.
Precognition
Precognition is the ability to perceive future events before they occur. This psychic ability can manifest as visions, dreams, or a strong intuition about what is about to happen. People with precognition may receive warnings about imminent dangers or glimpse the outcomes of future situations, allowing them to prepare or change the course of events.
Psychometry
Psychometry is the ability to obtain information about a person, place, or event through contact with a related physical object. Psychometrists hold an object and receive sensory impressions that can include images, feelings, or even complete scenes related to the object’s history. This ability is often used to solve mysteries or uncover hidden details about the past.
Telekinesis
Telekinesis, also known as psychokinesis, is the ability to move objects with the mind without any physical intervention. People with this psychic power can influence the movement, direction, or speed of objects simply by concentrating on them. Although telekinesis is popular in mainstream culture, its existence and the possibility of development are subjects of debate among scientists and paranormal enthusiasts.
Remote Viewing
Remote viewing is the ability to obtain information about a distant place, object, or event without being physically present. Remote viewers can describe precise details about locations and situations beyond their immediate reach, often using meditation and deep visualization techniques. This power has been studied by government agencies and is used to gather information not available through conventional means.
Channeling
Channeling is the process of receiving and transmitting messages from spiritual entities or non-physical beings. Channelers act as intermediaries, allowing these entities to communicate through them to provide guidance, wisdom, and spiritual knowledge. This practice may involve automatic writing, speaking, or even art, and it is used to access higher levels of consciousness and understanding.
Astral Projection
Astral projection is the ability to separate consciousness from the physical body and travel on the astral plane. During an astral projection or astral travel experience, individuals can explore different dimensions, visit distant places, or interact with other astral entities. This practice is commonly performed during sleep or in deep meditative states and can provide a sense of freedom and expanded consciousness.
Mediumship
Mediumship is the ability to communicate with spirits or entities from the afterlife. Mediums act as intermediaries, transmitting messages from deceased beings to the living, offering comfort, guidance, and sometimes detailed information that helps resolve conflicts or understand past situations. This practice can include verbal communication, automatic writing, or channeling spiritual energy during mediumship sessions.
Can Everyone Develop Psychic Powers?
Definitely. Everyone has the potential to develop psychic powers. These abilities lie dormant in all individuals and can be cultivated through practice and dedication. Like any other skill, such as learning to play an instrument or practicing a sport, developing psychic abilities requires time, patience, and an open mind. Through techniques like meditation, visualization, and regular practice, anyone can enhance their sensitivity to subtle energies and strengthen their psychic skills.
Psychic development also depends on factors such as individual predisposition, consistent practice, and the learning environment. Attending workshops, reading books on the subject, and joining practice groups can provide the necessary support to progress on this path. In the series Microdose, various methods and techniques for activating and strengthening psychic abilities are explored, demonstrating that with proper guidance, anyone can access these gifts and apply them in daily life.
Benefits of Developing Your Psychic Abilities
Developing psychic abilities can bring multiple benefits, both personal and spiritual. These capacities enhance your perception and understanding of the world around you, allowing you to live more consciously and connected with your environment and others.
- Enhanced intuition: Helps you make more informed decisions by trusting your intuition.
- Stress reduction: Practicing psychic abilities, such as meditation, can lower stress levels.
- Greater self-awareness: Deepening your psychic abilities fosters a better understanding of yourself and your emotions.
- Spiritual connection: Strengthens your connection to the universe and higher energies.
- Deeper relationships: Improves empathy and understanding of others, strengthening personal relationships.
- Energy protection: Learning to manage and protect your energy can help you avoid negative influences.
- Personal growth: Encourages personal and spiritual development, opening new paths for learning and self-exploration.
Myths and Realities About Psychic Powers
There are many myths surrounding psychic powers that can cause confusion. One of the most common myths is that only certain people have “the gift” of psychic abilities, creating a barrier for those who wish to develop these capacities. In reality, although some individuals may show a natural predisposition, everyone can improve their psychic abilities with practice and dedication. The key lies in perseverance and using appropriate techniques to strengthen perception and energetic sensitivity.
Another myth is that psychic powers are always infallible and produce accurate results. The reality is that psychic abilities can be subjective and influenced by the emotional and mental state of the practitioner. It is essential to approach psychic development with an open mind and without rigid expectations, allowing the abilities to develop naturally and progressively. Practice and experience are crucial to improving the accuracy of these abilities.
Many people believe that developing psychic powers can be dangerous or attract negative energies. While it is true that working with energies requires responsibility, with adequate preparation and energetic protection, psychic development can be a positive and enriching experience. Practicing protection techniques, such as visualizing a protective light or setting clear boundaries, helps create a safe environment to explore these abilities.
