5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
Telekinesis: Is It Possible To Move Objects With Your Mind?
Telekinesis is the ability to move objects solely with the power of the mind, without using physical means. While some may see it as science fiction, many people have reported experiences and phenomena that support the existence of this extraordinary mental gift. In this article, we explore what is telekinesis, how it differs from psychokinesis, and whether it’s truly possible to develop this ability.
Table of Contents
- What Is Telekinesis?
- Differences Between Telekinesis And Psychokinesis
- Can Telekinesis Be Developed?
- Exercise To Learn How To Move Objects With The Mind
- The Science Behind Telekinesis
- Famous Cases Of Telekinesis In History
- Telekinesis In Film And Literature
What Is Telekinesis?
Telekinesis is the ability to move or alter objects at a distance using only the mind. This ability is part of what’s known as psychic powers or extrasensory perception and is believed to work through the mental energy we all possess. From ancient accounts to modern studies, telekinesis has been a fascinating topic for those seeking to explore the limits of human potential.
Throughout history, telekinesis has been studied in both spiritual practices and scientific research. Numerous experiments have attempted to understand how the mind can influence matter, and many people believe this ability is real, although dormant or underdeveloped in most of us. In many traditions, telekinesis is seen as a spiritual skill that can be strengthened through meditation and advanced mental practices.
In Gaia’s series Divine Science, experts explore ancient knowledge and the contemporary science revealing that psychic phenomena appear to be fundamental to human survival, embedded deep within our genetic code.
Differences Between Telekinesis And Psychokinesis
Although the terms “telekinesis” and “psychokinesis” are often used interchangeably, there is a slight difference between them. Telekinesis specifically refers to the movement of objects at a distance, while psychokinesis has a broader meaning, encompassing any mental influence over matter. This includes phenomena like altering temperature, manipulating energy fields, or changing the state of certain elements.
Can Telekinesis Be Developed?
With proper practice and dedication, it is possible to develop telekinesis. Like other psychic abilities, it is believed that all human beings have the potential to manifest it, although at different levels. Through meditation, mental focus, and a deep connection with internal energy, the mind can be strengthened and trained to consciously influence the physical world.
Many people who practice telekinesis do so through discipline and the training of their mental energy. There are various techniques that help channel the power of the mind toward physical objects, progressively increasing the ability to move or manipulate things without physical contact. The key lies in cultivating concentration and connection with the environment, developing an affinity between mind and matter.
Exercise To Learn How To Move Objects With The Mind
To develop telekinetic powers, it’s essential to start with exercises that strengthen concentration and control of mental energy. These exercises must be practiced regularly to observe meaningful progress.
- Deep meditation: Relax and breathe deeply, visualizing energy flowing from your mind toward the object. Keep your focus on the mental connection with the object for at least 15 minutes. Consistency in this exercise strengthens the bond between mind and matter.
- Concentration on a small object: Choose a lightweight object, like a feather, and stare at it. Imagine your mental energy surrounding it and slowly beginning to move it. Repeat this exercise until you feel the object responding to your intention.
- Visualization of movement: Close your eyes and imagine the object moving in the desired direction. Focus on the sensation of control and the energy you’re projecting toward it. The clearer the visualization, the greater your ability to influence movement.
The Science Behind Telekinesis
Although conventional science has not yet conclusively proven the existence of telekinesis, some researchers have conducted experiments to explore the potential of the human mind. Studies in the field of parapsychology, such as those carried out by the Institute of Noetic Sciences, have analyzed how consciousness might influence the physical world. These experiments seek to find patterns and understand possible connections between mental energy and matter.
Advances in quantum physics have also sparked debates about the relationship between the mind and material reality. Some theories suggest that the mind could have an impact at the subatomic level, where particles respond to observation and intention. Although this is not definitive evidence, these investigations open the door to the possibility that consciousness plays a more active role in shaping physical reality than previously thought.
On the other hand, neuroscience has studied how altered mental states, such as deep meditation or extreme concentration, can affect cognitive and perceptual abilities. These investigations aim to understand how the brain might activate unexplored areas potentially related to abilities like telekinesis, although this is a field still in its early stages of research.
Famous Cases Of Telekinesis In History
Throughout time, several individuals have been recognized for their alleged telekinetic powers, either through public demonstrations or under the observation of researchers. Although some of these cases remain debated, their stories have made a significant mark on the exploration of the paranormal.
- Nina Kulagina: Famous in the Soviet Union, she demonstrated the ability to move objects solely with the power of the mind in various experiments under controlled conditions. Her skills included moving small objects without touching them, sparking the interest of scientists and parapsychologists.
- Uri Geller: An Israeli illusionist who gained global fame in the 1970s for his telekinesis demonstrations, including bending spoons with his mind. Although his work was controversial, his influence in the paranormal field remains strong.
- Stanislawa Tomczyk: In the early 20th century, this Polish medium was studied by scientists who observed her move or alter objects at a distance using only her mind, with motionless hands. She was credited with several telekinetic phenomena during her spiritual sessions.
- Matthew Manning: A Briton who began displaying psychic abilities in adolescence, especially known for his telekinetic powers. Numerous studies were conducted on his abilities, including his capacity to levitate objects.
- Eusapia Palladino: An Italian medium who performed telekinesis demonstrations in Europe and America in the late 19th century. Despite controversies surrounding her methods, several researchers claimed to have witnessed genuine phenomena during her sessions.
Telekinesis In Film And Literature
Telekinesis has played a central role in many works of film and literature, helping explore the limits of mental power and its effects on characters. These stories often feature protagonists who, upon discovering their telekinetic abilities, face both advantages and profound responsibilities.
- “Carrie” by Stephen King: This iconic horror novel tells the story of Carrie White, a teenager with telekinetic powers who suffers abuse both at home and at school. When her powers erupt during a traumatic event, she uses her ability to move objects to exact revenge, triggering an epic tragedy. The story raises deep questions about rage, emotional repression, and uncontrolled power.
- “Matilda” by Roald Dahl: In this beloved classic, Matilda is a prodigy who discovers she can move objects with her mind to stand up to the cruel adults around her. Her telekinesis becomes a tool to release frustration and right daily injustices, especially from her tyrannical school principal. The story is a celebration of intelligence, kindness, and bravery.
- “Akira” by Katsuhiro Otomo: In this groundbreaking manga and anime, Tetsuo, a young man from Tokyo, develops unstable telekinetic abilities after an accident. His newfound powers lead him down a path of destruction as he loses control of his mental abilities. Akira explores telekinesis as a metaphor for unlimited power and psychological vulnerability.
- “X-Men” (Marvel Comics): Jean Grey, one of the most complex characters in the X-Men universe, possesses immense telekinetic and psychic abilities. Her power to move objects, combined with her other mental capabilities, makes her one of the most powerful—and dangerous—mutants. Her storyline, especially in the Dark Phoenix Saga, shows how telekinesis can be both a gift and a curse when left unchecked.
- “Star Wars” by George Lucas: In the Star Wars saga, Jedi and Sith use telekinesis through the Force, a mystical energy that allows them to move objects, manipulate their surroundings, and even influence minds. From lifting starships to disarming enemies, Jedi like Luke Skywalker and Sith like Darth Vader demonstrate how telekinesis can serve as both a tool of protection and a weapon of destruction.
