5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
What Is Remote Viewing and How Is It Developed?
Can you imagine obtaining accurate information about a distant place or event without being physically present? Remote viewing is an ability that allows anyone to access this type of information without using the physical senses. In this article, we explore what remote viewing is, how it differs from clairvoyance, and how you can develop this fascinating ability.
Table of Contents
- What Is Remote Viewing?
- Stanford Research and the Origins of Remote Viewing
- Understanding the Difference Between Clairvoyance and Remote Viewing
- Remote Viewing Training: How to Practice and Actionable Techniques
- Can Everyone Develop Remote Viewing?
- Spiritual Benefits of Developing Remote Viewing
- Myths and Facts About the Art of Remote Viewing
- The Continuing Debate Around Remote Viewing
What Is Remote Viewing?
Remote viewing is one of the most advanced psychic abilities and a structured practice of extrasensory perception (ESP) that allows a remote viewer to describe or gather information about a distant target site using only the mind. Unlike traditional sensory perception, this technique seeks impressions of locations, objects, or events without relying on the five physical senses. Supporters view it as a disciplined method of accessing hidden information, while skeptics often consider it a form of psychic phenomena without scientific proof.
The concept of remote viewing has been explored in both spiritual and experimental settings, where researchers and practitioners alike have tested whether the human mind can access information beyond normal perception. Reports of successful sessions describe participants sketching landscapes, describing structures, or identifying key features of a location they have never physically visited.
The process follows a multi-stage protocol. A typical remote viewing session begins with relaxation or meditation to quiet mental distractions, followed by setting a clear intention to connect with the chosen target. During the session, the viewer records raw sensory impressions, such as shapes, textures, sounds, or temperatures, before attempting to interpret them. Patience, consistent training, and repeated sessions are considered essential for refining accuracy and building confidence in the results.
Stanford Research and the Origins of Remote Viewing
Remote viewing moved to formal study in the early 1970s when physicists Russell Targ and Harold Puthoff began experiments at the Stanford Research Institute (SRI) in California. Their work sought to determine whether the human mind could obtain information about distant places or objects without ordinary sensory input, a concept they referred to as “remote perception.”
At SRI, trained participants known as remote viewers attempted to describe hidden or distant target sites, locations, objects, or events, while shielded from all conventional cues. Sessions followed a controlled protocol in which viewers recorded mental impressions such as shapes, textures, and spatial relationships. According to reports, some results produced descriptions accurate enough to be statistically significant beyond chance, sparking interest from military and intelligence agencies.
This research eventually attracted funding from the U.S. government, including the CIA and the Department of Defense, under programs like the now-declassified Stargate Project. These initiatives explored whether remote viewing could aid intelligence gathering during the Cold War and led to decades of classified testing. While the studies generated intriguing data, critics highlighted issues with experimental controls and the often vague nature of the information obtained. Today, despite Targ’s continued advocacy and writings on the subject, mainstream science generally regards remote viewing as pseudoscience, noting that no reproducible evidence confirms it as a reliable phenomenon.
Understanding the Difference Between Clairvoyance and Remote Viewing
Clairvoyance and remote viewing are psychic abilities used to obtain information beyond the physical senses, yet their goals and methods differ in key ways. Clairvoyance is the ability to receive spontaneous or intentional visual impressions about people, places, or events outside normal sensory range. It can arise as a natural gift or be developed through training, allowing a person to perceive images, colors, symbols, or entire scenes that appear within the mind’s eye.
Remote viewing, by contrast, is a carefully structured form of remote perception designed to describe details of a distant target site without physical access. This skill follows a defined protocol to collect accurate and verifiable data. During a remote viewing session, the viewer records raw sensory impressions, such as shapes, sounds, textures, or spatial relationships, while using systematic methods to reduce conscious analysis and outside influence.
The range of information also differs. Clairvoyants may receive broad, symbolic visions or intuitive messages that require interpretation, including insights about a person’s emotions, potential future events, or abstract themes. Remote viewers, on the other hand, focus on describing specific, tangible characteristics of the target, such as geographic features, structural elements, or measurable details that can later be checked against reality.
Although both practices claim access to knowledge beyond the five senses, clairvoyance remains more subjective and open-ended, while remote viewing emphasizes repeatable steps and data that can be compared to actual outcomes. These distinctions give each practice its own set of applications and training approaches, offering different pathways for exploring extrasensory perception.
How to Remote View
Remote viewing is presented as a disciplined way to gather information about a distant target site through focused mental perception. Rather than waiting for spontaneous visions, a remote viewer follows structured steps to capture sensory impressions and record them for later verification. Training focuses on relaxing the body, calming the mind, and developing the ability to notice subtle impressions without letting analysis interfere.
Mental Preparation and Focus
Begin by creating a quiet environment where you can relax and settle your thoughts. Deep breathing or meditation reduces mental noise and strengthens concentration. Practitioners set a clear intent to perceive details about the target while keeping thoughts neutral. This focused state supports the reception of impressions that might otherwise be missed.
The Viewing Process
During a remote viewing session, a monitor or assistant may provide a neutral cue for the hidden target. Quickly note the first impressions—colors, shapes, sounds, or temperatures—without naming the object or trying to interpret it. Recording these raw perceptions before analysis helps preserve data that can later be matched to the target. Treat each sensation as information, even if it seems random.
Development and Refinement
Consistent practice strengthens accuracy and detail in remote viewing work. After each session, compare your notes with the actual target to identify patterns and improve precision. Over time, this routine builds confidence and reliability while helping you expand from basic impressions to more complex sensory details.
Beginner Practice Exercise
Developing remote viewing requires practice and a systematic approach. Here is a simple exercise you can do to start training this skill:
- Select Targets: Ask a friend or family member to choose 5–10 varied images from magazines, such as landscapes, people, or objects.
- Prepare the Envelopes: Have your assistant place each image face down in a sealed envelope and keep the contents secret.
- Calm Your Mind: Find a quiet spot, close your eyes, and breathe deeply to reduce distractions.
- Set the Stage: Write down the date, time, and any distracting thoughts to clear your mind before you begin.
- Describe the Target: Without opening the envelope, write down the first basic impressions that arise, textures, colors, patterns, movements, without judgment or analysis.
- Draw a Sketch: Create a rough sketch of the shapes or structures you sensed. Artistic skill is not important; focus on capturing the essence of the impressions.
- Get Feedback: Open the envelope and compare your notes and sketch with the actual image. Reflect on similarities and differences to learn from the session.
This foundational exercise provides immediate feedback and helps develop the mental discipline that supports more advanced techniques. By repeating the process and reviewing your notes after every session, you begin to recognize subtle patterns, sharpen your attention to small sensory details, and train your mind to capture impressions before analysis sets in. Over time, these habits create the steady focus and self-awareness needed to attempt longer sessions, more complex target sites, and the structured protocols used by experienced remote viewers.
Can Everyone Develop Remote Viewing?
Remote viewing is a skill that most people can learn and improve with steady practice. While a few individuals may show natural sensitivity from the start, consistent training is what allows the majority of students to strengthen their abilities over time. Progress depends less on innate “psychic powers” and more on patience, focus, and regular sessions that teach the mind to notice subtle impressions.
Key factors that support development include:
- Regular practice: Short, frequent sessions help train attention and reduce mental noise.
- Strong concentration: The ability to maintain a quiet, alert mind is critical for receiving accurate impressions.
- Open mindset: Curiosity and a willingness to record even faint or unexpected impressions prevent early filtering.
- Structured methods: Following a step-by-step protocol or guided training provides consistent feedback and measurable improvement.
- Patience and perseverance: Results may start small, but skill grows as the mind learns to separate fleeting thoughts from genuine target information.
Spiritual Benefits of Developing Remote Viewing
Remote viewing is more than a method for gathering impressions about a distant target site. Practicing it over time can transform the way you experience the world and your inner self. Training as a remote viewer calls for quiet focus, disciplined attention, and regular sessions, and these habits naturally foster deeper awareness and a stronger sense of connection. Many people find that the mental discipline required for remote viewing work carries over into everyday life, creating benefits that go far beyond the sessions themselves.
Below are some of the most frequently reported spiritual and personal gains:
- Spiritual connection: Regular practice encourages a stronger bond with the universe and with your own inner life. This deeper connection can spark insight into personal purpose and the larger patterns of existence.
- Expanded awareness: Reaching for information beyond ordinary senses stretches perception and helps you recognize the interdependence of all things. Over time, many viewers describe a heightened sensitivity to subtle patterns in daily life.
- Sharper intuition: Recording and reviewing impressions during a remote viewing session strengthens subtle perception. Many practitioners notice clearer gut feelings and more confidence when making important choices.
- Relaxation and balance: The quiet, focused state required for each session naturally promotes deep relaxation. This meditative practice can reduce stress and support steady emotional balance.
- Personal growth: Working with remote viewing often reveals self-imposed limits. Meeting those challenges builds patience, resilience, and a broader perspective on the capabilities of the human mind.
Myths and Facts About the Art of Remote Viewing
Remote viewing has always carried an air of mystery, which makes it easy for rumors and misconceptions to spread. Sorting myth from reality helps anyone interested in the practice approach it with realistic expectations and a clear understanding of what this remote perception technique can and cannot do.
Remote Viewing Myths
- For psychics only: Many believe that only gifted psychics or psychic mediums can succeed as remote viewers. In truth, structured training protocols show that people without any prior extrasensory experience can learn the process.
- Dangerous to the mind: Some worry that remote viewing might cause mental harm or invite negative forces. When practiced with proper guidance, it is no more harmful than meditation or focused visualization.
- Unlimited access: A frequent claim is that a skilled viewer can observe anything, anywhere, at any time. In practice, sessions often yield partial impressions, symbolic fragments, or ambiguous details rather than unlimited surveillance.
- Guaranteed accuracy: Movies and sensational reports sometimes suggest that trained viewers always describe a target site with perfect precision. In reality, even experienced practitioners have sessions where impressions are vague, contradictory, or incorrect.
- Proof of supernatural powers: Supporters sometimes frame successful sessions as unquestionable evidence of psychic powers. Skeptics counter that hits can stem from coincidence, selective memory, or subconscious pattern recognition, so results remain open to debate.
Remote Viewing Facts
- Requires steady practice: Consistent training, patience, and honest feedback are essential. Progress comes from refining mental discipline and learning to separate subtle impressions from imagination.
- Documented research history: Programs at institutions like the Stanford Research Institute (SRI) and government projects such as Stargate show that the topic has been tested under controlled conditions, even though the scientific community remains divided on its validity.
- Not infallible: A single session may contain both accurate and inaccurate details. Statistical studies have found results better than chance in some cases, but no protocol eliminates human error or subjective interpretation.
- Often labeled a pseudoscience: Despite decades of experiments, remote viewing lacks a mechanism recognized by mainstream science. Researchers describe it as a form of extrasensory perception (ESP), but its status remains unproven and controversial.
The Continuing Debate Around Remote Viewing
Remote viewing remains a topic that straddles the line between curiosity, research, and controversy. Decades after the early experiments at SRI and the CIA’s Stargate Project, interest in the practice continues in spiritual circles, private training groups, and online communities. Supporters point to statistically significant studies and personal experiences as evidence that the human mind may have abilities beyond ordinary senses. Skeptics view those same results as chance, methodological flaws, or creative interpretation rather than proof of genuine psychic phenomena.
Whether approached as a meditative discipline, a tool for exploring consciousness, or simply a historical curiosity, remote viewing invites people to test the limits of perception for themselves. Practicing relaxation, careful observation, and structured feedback can strengthen focus and intuition even if no “psychic spy” skills emerge. By understanding the myths, research history, and training methods, readers can decide how much of this psychic phenomenon feels meaningful while maintaining a grounded perspective on what remains unverified.
