3 Ways to Positively Reprogram Your Subconscious Mind
What is Your Subconscious?
Our subconscious is the part of our minds that connects the subtle patterns needed to function in life. Our subconscious is programmed to carry out simple tasks so our conscious mind can ponder the complex.
Our brain functions are incredibly intricate with many facets still not fully understood. In computing terms, the number of operations per second that our brains are responsible for reaches into the thousands of trillions. While that number is truly impossible to conceptualize, to put it into perspective, one of the world’s fastest supercomputers was made to mimic one second of one percent of human brain operation by using 83,000 processors – it took the computer 40 minutes to complete the task.
And though our brains are far superior to these artificial processors, like a computer, certain elements of our brain functions can be programmed in different ways. Our brains are conditioned from a young age and from many directions, including society, family, and academia. Some of this conditioning is necessary and desired, but there are also subliminal elements that fly under the radar and can often be subversive and self-defeating. But the good news is that there are conscious steps one can take to correct this.
How to Program Your Subconscious Mind
- InnerTalk – A method developed by Eldon Taylor to reprogram your subconscious mind by targeting subliminal negative input that we receive on a daily basis.
- Binaural Beats – A dichotic listening technique in which sound is played at lower frequencies to stimulate the brain, achieving subliminal effects and altered states of consciousness.
- Meditation – The oldest and most effective way to reprogram your subconscious through discipline and consistency.
InnerTalk
InnerTalk is a method developed by Eldon Taylor that is designed to positively affect subliminal information processing. While it is possible to consciously input positive dialogue in our day-to-day lives, Taylor says he believes we are so heavily inundated with subliminal negativity that it doesn’t make enough of a difference. These negative thoughts often come from past failures or bad experiences that build up, to protect us from future defeat or rejection. Unfortunately, this can hold us back and prevent us from reaching our full potential.
One of the focuses of Taylor’s InnerTalk is that it conditions both sides of the brain based on its appropriate functions. The left hemisphere of the brain focuses on literal meaning, while the right side focuses more on overall conceptual or associative meaning. Taylor’s InnerTalk targets both the left hemisphere by using meaningfully spoken, forward-masked, permissive affirmations. The right side is targeted with directive voices recorded in metacontrast. Basically, the recordings are played so that they are just below the threshold of awareness. This means that they are not always heard or understood by the listener, but the subconscious mind picks them up. This method differs from hypnosis in that it bypasses certain mechanisms that hypnosis presents. Under hypnosis, there can be defense mechanisms that are still present.
Taylor’s subliminal method bypasses conscious awareness by working on our peripheral perception. Similar to sight, peripheral perception is the level at which something is pushed to a fringe where there is a 50 percent chance of hearing or not hearing the message being delivered. At this threshold, the message does not need to be fully understood because it is still processed by the conscious mind.
Binaural Beats
Similar in nature to the science of how we locate the direction of a sound, binaural beats are low-frequency sounds played dichotically, or differing in each ear. These beats are played below 1000 Hz and are the result of two different impulses in each ear. The frequency level for human hearing is in the range of 20-20,000Hz, so often the frequencies of binaural beats are not necessarily heard. The difference between these impulses creates a third frequency in a part of the brain called the superior olivary nucleus, where it is thought to have subliminal effects and can lead to altered states of consciousness. The process is referred to as brainwave entrainment.
Although there is some contention as to whether binaural beats have a positive effect on brain waves, some studies have found that they mirror the effects that meditation has on the brain, promoting states of relaxation. This is thought to be caused by an increase in Alpha and Theta brainwaves which correspond with relaxation and meditation. This is where the brain can be trained and reprogrammed with lasting positive thoughts.
The Alpha frequency of our brain exists between 7-14 Hz. This is found in states of deep relaxation and light meditation where you can start to influence the subconscious. In this state, memory and learning can be influenced. Theta wave frequency, between 4-7.5 Hz, is the most intriguing in that it occurs during light sleep and deep meditation and is where the subconscious mind is accessed. During Theta frequency, it is thought that a multitude of characteristics can be tapped into and affected, ranging from creativity and problem solving, to intuition and even physical healing.
Meditation
Using binaural sound and subliminal messaging seems like an easy way to influence one’s subconscious mind, but the desired effects typically mirror or are compared to the effects of meditation. While one could pair these methods with meditation to increase the likelihood of achieving positive results, meditation in itself is probably the most reliable approach. It has been proven, using electroencephalogram or EEG monitoring, that Alpha and Theta wave activity is most pronounced during meditation. This is where the subliminal stimulus of subconscious messaging and beats aim to influence the mind.
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432 Hz Frequency: What It Is And How To Connect With Its Power
The 432 Hz frequency is a musical tuning used since ancient times by various cultures due to its harmonizing effect on the body and mind. Its sound resonates with mathematical patterns found in nature and is considered a tool for well-being and the expansion of consciousness. In this article, we explore what the 432 Hz frequency is, its uses, and how to incorporate it into daily life.
Table of Contents
- What Is The 432 Hz Frequency?
- What Is The 432 Hz Frequency Used For?
- Differences Between 432 Hz And 440 Hz Frequencies
- How To Use The 432 Hz Frequency In Your Daily Life
What Is The 432 Hz Frequency?
The 432 Hz frequency is a musical tuning that maintains a mathematical relationship with nature and the universe. It is in tune with the golden ratio, present in the structure of the human body and in patterns such as the Fibonacci sequence. Its sound is more harmonious and balanced compared to the standard 440 Hz tuning.
Different civilizations have used this frequency in their spiritual and ceremonial practices. In ancient Greece, Pythagorean music was based on mathematically perfect scales, while in Egypt and India specific sounds were used to induce deep meditative states. Many ancient instruments were designed to vibrate at 432 Hz, suggesting an intuitive understanding of its impact on consciousness.
In the series Sound of Creation, available on Gaia, experts like Gregg Braden and Dr. Robert Gilbert explore the relationship between sound, sacred geometry, and the vibration of the universe. Through scientific findings and ancestral knowledge, this series reveals how certain frequencies can influence perception and human well-being.
What Is The 432 Hz Frequency Used For?
The 432 Hz frequency has multiple applications for harmonizing the body and mind. Its balanced vibration influences emotional states, concentration, and energetic health. Below are some of its main functions:
- Deep relaxation: It lowers heart rate and brain activity, reducing stress and anxiety. Its sound has a calming effect that facilitates meditation.
- Enhanced concentration: It increases mental clarity and promotes focus. Listening to music in this frequency during study or work improves information retention.
- Energy balance: It aligns the flow of energy in the body and harmonizes the chakras. Its vibration restores physical and emotional well-being.
- Greater connection with nature: It resonates with the Earth’s frequency, strengthening the sense of unity with the environment. Listening to it outdoors enhances its beneficial effects.
- Induction to restorative sleep: It promotes progressive relaxation that facilitates deep rest. Using it before bedtime helps improve sleep quality and reduce anxiety before sleeping.
- Emotional healing: It releases accumulated tension and balances the nervous system. Its vibration works on the subconscious, promoting well-being and emotional balance.
- Creativity stimulation: It activates areas of the brain related to inspiration and imagination. It is ideal for boosting creativity in artistic and expressive disciplines.
Differences Between 432 Hz And 440 Hz Frequencies
The 432 Hz and 440 Hz frequencies are both used to tune musical instruments, but generate different effects in those who listen to them. Today, most music is tuned to 440 Hz, a standard officially adopted in the 20th century. However, 432 Hz has been used in various traditions for its more harmonic sound and its ability to induce relaxation.
Many people perceive music tuned to 432 Hz as softer and more balanced, whereas 440 Hz may feel more tense and stimulating. For this reason, 432 Hz is preferred in practices involving meditation, healing, and wellness. While both frequencies can trigger emotional and physical responses, 432 Hz has become a popular alternative for those seeking a more harmonious and profound sound experience.
How To Use The 432 Hz Frequency In Your Daily Life
Incorporating the 432 Hz frequency into your daily routine is a simple way to promote well-being and emotional balance. You can listen to music tuned to 432 Hz during meditation, upon waking, while working, or before sleeping. It’s also helpful in yoga sessions, massages, or any relaxation practice, as its vibration enhances focus and energetic harmony.
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432 Hz Music For Meditation And Mental Balance
Meditating with 432 Hz music enhances relaxation and facilitates connection with the present moment. Its vibration induces a state of mental calm, reducing internal noise and allowing for a deeper meditative experience. Many people use it to relieve anxiety, improve focus, and enhance introspection.
An example of this frequency can be found in the series Fractal Universe: Meditations for Conscious Elevation, available on Gaia, where sound patterns and geometry are explored to facilitate deep meditative states. The first episode uses a frequency based on the Schumann resonance, related to the Earth’s natural vibration, allowing the mind to synchronize with a state of balance and expansion.
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Using The 432 Hz Frequency For Energy Healing
The 432 Hz frequency is used in sound therapies to balance the body’s energy and release emotional blockages. It’s believed that its vibration harmonizes the chakras and improves the flow of vital energy, making it effective in practices like Reiki, sound bowl therapy, and vibrational healing sessions.
Listening to this frequency while practicing breathing or visualization exercises can enhance its effects. Its sound generates a sensation of well-being and stability, helping to restore emotional and physical balance. For this reason, many people incorporate it into their healing and self-discovery journey.
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How To Listen To 432 Hz Music For Better Sleep
Music in 432 Hz is an effective tool to improve sleep quality and reduce anxiety before sleeping. Its soft, enveloping sound slows down mental activity, helping the body enter a state of deep relaxation. Listening to it for a few minutes before bed can ease the transition to sleep and reduce insomnia.
To enhance its effects, it’s advisable to create a quiet and distraction-free environment. You can combine the music with slow breathing exercises or nature sounds tuned to the same frequency. This practice calms the nervous system and promotes more restorative rest.
