One Expert Shares His Favorite Herbs and Plants to Heal
If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it?
BulletProof founder and New York Times best-selling author, Dave Asprey knows what’s possible when it comes to making changes to the human body through what he calls ‘biohacking’. This knowledge of ourselves enables us to transform our lives, live longer, slow-down the aging process, increase brain power, and enhance our overall performance.
So how do we do it? The first place to start is by cleaning up your diet, getting plenty of sleep, and managing your stress. We can easily boost the nutrient value of our foods, facilitate a healthy rest, and regulate our cortisol levels – the stress hormone – by using specific plant compounds as medicine. These can come from fruits and vegetables, herbs and spices, or even some of your guilty vices. A cup of coffee, for instance, can enhance your performance and contribute to all the feel-good benefits that cascade as a result.
Plant medicine has been around for centuries and is still widely used in the East. Some of these plants we know and love, like turmeric and mushrooms, are incredibly medicinal when used correctly. Others are newer discoveries, and exploring the science behind their properties and benefits, like polyphenols and adaptogens, is a realm that we have longed to delve deeper into.
In Episode 4 of Transcendence Season 2, Dave shares his journey with coffee; the drink that was giving him headaches, energy highs & slumps, and was slowly contributing to the range of health concerns he didn’t know were happening to his body. Too often we blame coffee for our migraines and our lack of sleep, but what Dave realized was it was the mold within his coffee, ochratoxin. Roasting of beans kills the mold, but the fungal toxin remains.
Thankfully for us, there are ways of getting your coffee without the ochratoxin so you can drink up the health benefits and leave the nasties aside. Research from the Nihon University College of Bioresource Sciences has praised the health benefits of coffee polyphenols, such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.
This is just one plant, and the science of plant-based medicine is abundant. In Episode 4 of Season 2, Healing Herbs & Sacred Medicine, you will discover:
- Why medical herbs and plants are on the rise and what the future of medicine could look like.
- Why mouldy-coffee could be the reason for your chronic headaches and fatigue.
- The miraculous healing powers of celery juice and how it works.
- The adaptogens and healing plants you can start using today to increase your energy, support your mood, and detoxify your body.
Dave is joined by Nick Polizzi, Anthony William, Daniel Vitalis, and Jennifer Partridge to explore how these ancient herbs can bring your health and wellbeing to new heights.
The worldwide premiere screening of Transcendence Season 2 begins on Monday, May 18. You can save your spot here to the free online premiere here.
Take this opportunity to uncover powerful healing herbs and sacred medicinal practices that can help you heal physically, emotionally, and spiritually and how some of these healing plants may even be growing in your backyard.
Tummy Herbs: How To Heal A Gurgling Stomach
There are many reasons why our stomachs make noise and feel unsettled. When you have a bad case of the stomach grumbling, you might also be suffering from excessive bloating, farting, irritable bowel, or a hyperactive bowel. You might even have a belly murmur that sounds exactly like “borborygmi!”
These symptoms might coincide with feelings of anxiousness, nausea, fatigue, dizziness, insomnia, and cramps. While it might be temporary, your discomfort could stem from a variety of causes. If you’re asking, “Why is my stomach growling?” or “Why is my stomach always grumpy?” consider these ideas:
- You may have eaten too fast or too much
- Your stomach might not enjoy cold food or ice water (most don’t)
- You may have eaten something that wasn’t cooked properly
- You might be so nervous that your tummy is generating too much acid
- You may have consumed food or water that had bacteria like Salmonella enteritidis or Listeria monocytogenes
- You may have eaten food that had parasites like Giardia
- You might have allergies that resulted in inflammation in your digestive tract
- You may have swallowed overly chlorinated water
- You may have drunk too much alcohol
- The healthy bacteria in your system might be depleted
- You might not be getting enough nutrients in your diet
- Your recent meal may have been too spicy