The 5 Colors of Phytonutrients: Eat the Rainbow!
Wellness experts are always telling us that we need to eat more colorful foods. The reason behind this is that these pretty fruits and veggies are actually nutritional powerhouses, chock full of the good stuff: phytonutrients.
You may have heard this word being thrown around before, but here’s what it actually means. Broken down, “phyto” refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. The plain-English explanation is that plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals, and they’re what make fruits and veggies worth eating, as they may help prevent disease and keep your body working properly. The roles phytonutrients play range; they can act as antioxidants, immune system-boosters, lower risk of bone loss, eye health, lower risk of cancers, inflammation-reducers, asthma risk-reducer, coronary heart disease prevention, and overall lifespan-extenders. Some of the phytonutrients Good Guys that do all this are resveratrol, catechins, hesperidin, flavonols, ellagic acid, lutein and zeaxanthin, lycopene, alpha-carotene, beta-carotene, and beta-cryptoxanthin.
You don’t have to just eat fruits and veggies to gain the phytonutrient benefits, either. A lot of plant-based foods have them too, such as:
- Whole grains
- Nuts
- Beans
- Tea
- Wine (now, don’t go crazy on this one!)
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10 Health-Conscious Documentaries to Watch
In a time when illness and disease are running rampant, maintaining your health is paramount. So why not educate yourself on the myriad ways you can improve your wellbeing?
1. Heal
Take a scientific and spiritual journey to discover that our thoughts, beliefs, and emotions have a huge impact on our health, wellness, and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe in western medicine. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
2. The Way of Miracles
The thought-provoking documentary, The Way of Miracles, embarks on a journey of human healing and personal empowerment, uncovering the underlying science behind miracle recoveries.
This film is based on a book written by holistic practitioner Dr. Mark Mincolla called The Way of Miracles: Accessing Your Superconsciousness. It weaves together teachings from both traditional western medicine and ancient holistic systems. Accompanied by insightful interviews from luminaries in the field, such as Dr. Deepak Chopra, Bruce Lipton, and other celebrated figures, it offers a compelling exploration of the subject matter.
