How to Physically Manifest Healing Energy Through Your Chakras
The mind is a wondrous instrument that is capable of so much more than modern science can yet understand, including how it is able to manifest physical healing. Bill McKenna, creator and founder of Cognomovement, explains his work with people suffering from physical, emotional, energetic, and spiritual issues, finding that the mind is so powerful it can manifest our desires into reality.
McKenna’s experience led him to understand how the mind affects our energetic fields, which, in turn, affect our states of health (and achieving our desired physical outcomes). While this concept is common within ancient Eastern teachings, we are now realizing how the energies of the chakras are connected to what manifests in our lives.
By mindfully releasing attachments to our memories and experiences, McKenna says that it’s possible to proactively feel and move our energy to create a state of mental, spiritual, physical, and emotional well-being. His method for such manifestation is through visualizations and tactile exercises that disconnect us from negative thoughts.
McKenna’s groundbreaking book, “The Only Lesson,” is testimony to his work with the mind-body connection and details his life-changing spiritual awakening after having studied with a number of master teachers. This has culminated in his deep understanding of the secrets of self-discovery and the ability to create miraculous changes in his life and the lives of others.
Regina Meredith sets the stage when she adds, “oftentimes when we don’t manifest, it’s because we have some unresolved issues.”
McKenna agrees that if we didn’t have fear, our health and wellbeing would have already manifested from our energetic field. So it’s a matter of finding out what is in conflict with our desired manifestation. For most of us, says McKenna, it is some form of fear, ironically including what may happen if our manifestation comes to fruition. “The good news is that we can actually clear our field” by touching the blockage until it is gone.
McKenna says that thought forms are fragile relative to the entire field of energy and are therefore easy to dissipate and unblock. This will open the door to manifesting what we truly want.
In this interview with McKenna, we are prompted to ask what is blocking the manifestation of what we want out of life. He says the answer is thought, though, unlike other teachers, he shows how thought is palpable—it’s a tangible material form that can be dissipated and removed.
Each blockage is interdimensional and described by McKenna as “a quantum wobble” that can be dealt with more easily than we may have once believed. When the blockage is removed, he shows how to move the object of your desire down through the chakras to make it manifest.
In her book The Intention Experiment, author Lynne McTaggart wrote that over the decades, researchers have discovered that thoughts are capable of affecting everything from the simplest machines to the most complex living beings. “This evidence suggests that human thoughts and intentions are an actual physical “something” with astonishing power to change our world. Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.”
McKenna takes this idea one step further by confronting conflicts and opening up to unforeseen possibilities.
While spiritual teachers have understood the mind-body connection, McKenna’s down-to-earth discussion gives us pause to think about our own state of mind and its potential for healing and wellness. He teaches how to access a power that we already have, and use it for a more fulfilling, enriched life.
Step-by-Step Guide to Perform an Energy Cleansing in Your Home
The energetic cleansing of the home is a practice intended to eliminate the subtle burdens that affect the emotional balance and well-being of those who inhabit it. These energies, though invisible, can accumulate over time and create discomfort, insomnia, or constant tension. In this article, we explore why it is important to care for the energy of the space where you live and how to do it in a simple and effective way.
Table of Contents
- What Is an Energy Cleansing and Why Do It at Home?
- Signs That Your Home Needs an Energy Cleansing
- Essential Elements for an Effective Energy Cleansing
- Preparations Before Starting the Energy Cleansing
- Step-by-Step Guide to Cleanse the Energy of Your Home
- How Often Should You Perform an Energy Cleansing?
What Is an Energy Cleansing and Why Do It at Home?
An energy cleansing is an intentional process to clear a space of dense, stagnant, or negative energies. These may arise from arguments, strong emotions, prolonged stress, or simply a lack of conscious renewal. Just as one dusts or airs out a room, it’s also necessary to tend to what cannot be seen but can certainly be felt.
When a home’s energy is in harmony, everything flows more easily. You sleep better, experience greater mental clarity, and relationships become more serene. Energy cleansing helps restore that harmony, creating a lighter, more receptive, and balanced environment.
Unlike other complex rituals or spiritual practices, energy cleansing can be performed with simple and accessible elements, such as herbs, sound, or visualization. The essential factor is the presence you bring to the process and the clear intention to transform the space.
In the series Quantum Effect, available on Gaia, expert Randy Veitenheimer explores how subtle energy impacts our health and the quality of the environment we live in. Understanding these dynamics is key to performing a more conscious and effective energy cleansing.
Signs That Your Home Needs an Energy Cleansing
Sometimes, even when a house is tidy and physically clean, the atmosphere can feel heavy, uncomfortable, or dull. This sensation may result from an accumulation of unresolved energy. Paying attention to the signs that indicate this need is essential to restoring harmony within the space.
- Feeling of heaviness or discomfort: Feeling drained or lacking energy in certain parts of the home can be a clear sign of energetic buildup. This sensation is often stronger in closed or poorly ventilated rooms.
- Difficulty resting: Insomnia or restless dreams, especially when there is no clear medical reason. A heavy environment can directly interfere with nighttime relaxation.
- Frequent conflicts: If constant arguments or repeated misunderstandings occur at home, it’s likely that the energy of the space is disturbed. This affects both communication and the emotional state of those living there.
- Feeling of stagnation: Lack of motivation, apathy, or a sense of blockage in various areas of life. Sometimes cleansing your surroundings can help unlock internal processes.
- Withering plants or objects breaking for no reason: Energy also manifests in the physical. If items frequently break or plants don’t thrive, it may be a sign of energetic imbalance.
Essential Elements for an Effective Energy Cleansing
To perform a deep energy cleansing, it’s important to have elements that move, purify, and harmonize the energy of the space. These resources can be physical—like incense or sound bowls—or subtle, such as mental intention. The key is to choose the tools you resonate with most and use them with full awareness of the effect they generate in your environment.
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Herbs, incense, and smudging sticks
Smoke is one of the most ancient and widely used energetic purifiers. Burning herbs like rue, lavender, or rosemary, or smudging with copal, myrrh, or palo santo, helps dissolve stagnant energy and restore harmony in the environment. Passing the smoke through every corner renews the home’s vibration quickly and effectively.
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Sea salt, vinegar, and other natural purifiers
These elements are known for their ability to absorb and neutralize dense energies. Sea salt can be placed in small containers in key corners of the house, while white vinegar, diluted in water, is used to cleanse energetically charged surfaces. After using them, it’s important to discard them, as they hold the energy they have absorbed.
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Sound: bowls, bells, and clapping
Sound produces a vibration strong enough to break invisible energetic blockages. Using Tibetan bowls, bells, or simply clapping in the corners helps move stagnant energy and restore the natural flow of the space. This technique is especially useful in areas that are quiet or poorly ventilated.
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Intention, visualization, and mental energy
The most powerful tool for energy cleansing is a focused mind. Visualizing a purifying light traveling through your home, or internally affirming that the space is filled with harmony, enhances any other technique. Clear intention directs energy and transforms the environment from the invisible level.
Preparations Before Starting the Energy Cleansing
Before starting the energy cleansing, it’s essential to prepare the physical space. Opening windows to let in fresh air, tidying up the rooms, and removing broken or unused objects helps energy flow more freely. Having your tools ready in advance avoids interruptions and allows the process to unfold in a continuous and conscious way.
It’s also important to prepare yourself internally. Take a few moments to breathe deeply, connect with your purpose, and set a clear intention. This initial moment defines the energy you’ll be working with and allows you to enter a state of greater presence and sensitivity toward the environment.
Step-by-Step Guide to Cleanse the Energy of Your Home
Performing an energy cleansing doesn’t require advanced knowledge, but it does require attention, presence, and a clear intention. Below is a practical guide you can follow to renew the energy of your home in an organized and effective way.
- Air out and tidy the space: Open doors and windows to allow air to flow and eliminate clutter. A clean and well-ventilated space lets energy move more freely. This first step already creates a noticeable shift in the atmosphere.
- Set your intention: Before you begin, take a few minutes to connect with the purpose of the cleansing. You can mentally repeat a phrase like “I release what I no longer need and make space for the new.” Clarity of intention directs the energy of the process.
- Start at the main entrance: Begin at the front door and move through each room in a clockwise direction. This helps mobilize the energy coherently and close the cleansing cycle more effectively. Pay special attention to corners and areas with little movement.
- Use your chosen tools: Apply the elements you selected, such as smoke, sound, or visualization. Do it with presence and without rushing, focusing on each space as you move through it. Combining different techniques enhances the effect.
- Finish with gratitude: Once the cleansing is complete, thank the process and allow fresh air to circulate for a few more minutes. You can place a candle, fresh flowers, or a meaningful object that symbolizes renewal. This seals the energetic work and reinforces the harmony of the space.
How Often Should You Perform an Energy Cleansing?
The ideal frequency for energy cleansing depends on the pace of life in your home and what happens within the space. In general, doing it once a month is enough to keep the environment balanced and light. However, certain situations call for more immediate attention.
If you’ve gone through intense stress, arguments, illness, loss, or emotionally heavy visits, it’s a good idea to do a cleansing shortly after. It’s also helpful to do one after moving into a new place or before starting a new cycle, such as a project or significant personal chapter.
In addition, many people choose to cleanse their space in alignment with seasonal changes or significant astrological events. The most important thing is to listen to your intuition and observe how the space feels. If you sense that things aren’t flowing or the atmosphere feels dense, it’s probably time to refresh its energy.
