The Healing Benefits of Pineapple

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Fruit for Thought: Pineapple

The Pineapple* (Ananas Comosus*) is a tropical plant with edible fruit. It has a bright yellow fibrous inner flesh that is naturally very sweet and best when ripe. Its aroma is pleasant, and the juice thirst quenching. Pineapple does not ripen well post-harvest, and it is available year-round.

**Botanical name:
**Ananas comosus, the most economically significant plant in the Bromeliaceae family.

**Native to:
**The plant is indigenous to South America and is said to originate from the area between Southern Brazil and Paraguay. Columbus encountered the pineapple in 1493 on the Leeward island of Guadeloupe. He called it piña de Indias, meaning “pine of the Indians,” and brought it back with him to Europe, thus making the pineapple the first bromeliad to leave the New World. Many say the fruit was first introduced in Hawaii when a Spanish ship brought them there in the 1500s. The fruit was cultivated successfully in European hothouses beginning in 1720.

Healing Benefits:
As a very subtle healer of many body ailments, below is a list of some of the benefits of pineapple:

  • Its most essential ingredient is bromelain, a natural anti-inflammatory and painkiller. In the upper respiratory tract, bromelain fights bronchitis and sinusitis. Bromelain is effective in healing stomach ulcers and repairing body tissues.
  • Pineapple juice contains natural collagen which boosts the immune system.
  • Damaged, chapped or burnt skin can be reconditioned by drinking pineapple juice.
  • Pineapple contains detoxifying elements and chemicals that stimulate kidney functions.
  • Helpful in treating bruises, cuts, muscle pain, arthritis, joint pain, sprains, and back pain. Pineapple has proven to positively supplement recovery from knee injury, reduce fever, body wrinkles, and aid digestion.
  • Consuming pineapple often drastically reduces recovery after surgery.
  • Excellent antidote for cardio-vascular disease due to its ability to break-down cholesterol compounds.

**CAUTION:
**Children should not eat it in excess as it can cause gingivitis in children.

Recipe: Spiced Tropical Fruit Compote

Makes: 6 servings, 2/3 cup each Active Time: 20 minutes Total Time: 50 minutes

Whole spices give a subtle but distinct flavor to this tropical fruit compote. Here the fruit is not cooked in the syrup, but simply macerated so that the taste remains fresh and distinct. The spiced syrup is also a wonderful sweetener for hot tea or as a base for a veggie-stir-fry.

**Ingredients: **

1/2 cup sugar
1/2 cup fresh pineapple juice
1 teaspoon freshly grated lime zest
1/4 cup lime juice, (2 limes)
10 whole cardamom pods
8 whole allspice berries
8 whole black peppercorns
8 whole cloves
2 cinnamon sticks, broken in half
3 kiwi, peeled and sliced
2 mangoes or papayas, peeled, seeded and cut into chunks
2 seedless tangerines or small oranges, peeled and sliced
2 star fruit (carambolas), thinly sliced
1 cup fresh pineapple chunks
1 banana, peeled and cut into thick slices

Directions:

  1. Combine sugar, pineapple juice, lime zest and juice in a small saucepan.
  2. Tie the spices in a small cheesecloth bag and add it to the saucepan.
  3. Bring the liquid to a boil, stirring to dissolve the sugar.
  4. Cover the pan, reduce the heat to low and simmer gently for 10 minutes. Remove from the heat and let cool.
  5. Cover and refrigerate for at least 30 minutes or up to 24 hours.
  6. Toss all the fruit in a serving bowl.
  7. Add syrup and stir gently.
  8. Refrigerate for 30 minutes.
  9. Remove spice bag and serve.


17 Ways to Use Apple Cider Vinegar for Your Health and Wellness

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Apple cider vinegar, commonly denoted as ACV, has received a lot of hype as a miracle home remedy for all kinds of ailments, from allergies to arthritis. While a lot of conclusive research needs to be done, there are all kinds of ACV tricks you can try for your home and wellness.

What is Apple Cider Vinegar?

Apple cider vinegar is the product of fermentation—the process in which sugars in food are broken down by bacteria and yeast. In stage one of fermentation, the sugars are turned into alcohol. Stage two, if the alcohol ferments further, you get vinegar. While vinegar can be made from all sorts of things—fruits, vegetables, and grains –ACV, is, unsurprisingly, made from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. It also has other acids, vitamins, mineral salts, and amino acids.

It sounds like a relatively innocuous substance more likely to be found in a salad dressing or used as a preservative, but because of its unique properties, ACV has a huge range of uses.

15 Health Benefits to Apple Cider Vinegar

Adding apple cider vinegar as a supplement to your diet can result in a number of benefits to your health. Apple cider vinegar may help with everything from heart disease to weight loss. Below is a list of 17 proven benefits.

1. Help with Heart Disease

If you’re looking for an alternative modality to improve heart health and ameliorate high blood pressure, ACV could be exactly what you’re looking for. Though clinical trials haven’t been conducted yet on humans, trials on animals have shown ACV to reduce triglyceride and cholesterol levels, two of the major contributing factors to heart disease.

2. Lower Blood Sugar

Do you experience high blood sugar levels from type 1 or type 2 diabetes? Are your insulin levels low and your glucose levels too high? Try taking ACV after meals to lower your blood sugar levels. According to research conducted from a small study in 2004, subjects taking 20mL of ACV diluted in 40mL of water with a teaspoon of saccharine, lowered their blood sugar levels after a meal. This reduction was significant, though small, and only lasted about 30 minutes.

While this method needs more research conducted before it could be considered a viable treatment, some researchers have described it as a potential adjuvant to other treatments for diabetes.

3. Leg Cramp Relief

Ever had a crazy sudden pain in your leg in the middle of the night? It’s the worst! Stop the attacks with an ACV tonic. Taken diluted in water twice daily, it will dissolve acid crystals in the blood and provide potassium, calcium, and other essential minerals to the body needed to ease the leg cramps.

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