The Importance of Self-Care in Preventing Chronic Health Problems

self-care importance

Stress is part of life, but before it gets to be too much, it’s time to take care of yourself. Self-care is not selfish.

We all experience stress, it’s hardwired into our DNA; the fight or flight response is within each of us. But when we’ve been cooped up for too long, or events outside of your control way too heavily on your mind, it can all be too much. Mental stress can have serious negative effects on your physical health. That’s why it’s important to take care of yourself, especially if you take care of others or if you’re the type of empath that others lean on, you need to take a break.

To help others you must first help yourself.

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Are Digestive Enzymes Important? Can I Become Addicted To Them?

Since the global market for digestive enzyme supplements is on track to hit $1 billion by 2025, it means enzymes are all the new rage! You might be wondering, “How do enzymes work?” Or “What can enzymes do for me?” Given your possible problems with gas, bloating, or diarrhea, you might be thinking about taking enzymes every day. You may have a friend who suggested that you only take them in spurts, so that your body can adapt and rebuild itself, without becoming dependent. 

You may have heard about beets, cinnamon, fenugreek tea, celery, and other fresh ideas that could help you improve your digestive tract. You might not know that your digestive tract (also called your gastrointestinal tract) is the pathway through which food enters and solid waste expels. 

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