4 All-Natural, Homemade Facial Scrubs and Cleansers
The perfect facial scrub and cleanser for our skin types are hard to come by, especially at a reasonable price. Many of these products are contain ingredients that are foreign to us: sodium lauryl sulfate, ammonium laureth sulfate, stearic acid and more. While some may know what these ingredients are, most of us feel they are rather harsh and unnecessary.
There are also ingredients that many know to avoid when using a cleanser or facial scrub. Alcohol is used in many facial products as a base ingredient to lighten the weight of thick products. However, alcohol is a harsh ingredient that breaks down the skin’s natural oils and barrier. This can leave the skin dry which can trigger an overproduction of your skin’s natural oils. You want to avoid alcohol in your facial products if it results in dry or oily skin. Secondly, Parabens are used as preservatives in most cosmetics and skin care products. Although the FDA feels the use of parabens in beauty products is not to be concerned about, many people fear that it can increase breast cancer risk since parabens mimic estrogen.
There are so many unknowns out there about our skin care products it can cause hesitation before applying to our skin. However, there are some amazing recipes that are all-natural and can be easily made from your home!
Here are some of the best all-natural, homemade facial scrub and cleanser recipes:
Cucumber Yogurt Facial Cleanser
The cucumber relaxes and soothes your skin which results in soft and cool skin. The yogurt in this cleanser acts as a better moisturizer for irritable skin while fighting acne, reducing discoloration and prevents aging. This cucumber based facial cleanser is blended in a food processor and left on your skin like a mask for 5 minutes. Rinse with warm water and moisturize.
- ½ cup plain yogurt
- ½ cucumber (peeled and deseeded)
- 5 mint leaves
Oatmeal Facial Scrub
The oatmeal in this facial scrub takes on many properties for your skin. Many believe oatmeal is a natural remedy to acne. Oatmeal can also soothe dry and irritated skin. Some even believe oatmeal is great for your dog’s itchy and dry skin. Mix ingredients in a bowl, apply to skin in a circular motion for 30-60 seconds. Rinse with warm water and moisturize.
- 1 cup oatmeal (non-instant, finely grounded)
- 1 tbsp brown sugar
- 1 tbsp of sweet almond, coconut or olive oil (add more drops if mixture is un-spreadable)
- 2 tbsp of whole or 2% milk
- 1 egg white
Lemon Juice Facial Cleanser
The lemon in this cleanser acts as a disinfectant, killing bacteria and removing dirt on your skin. The lemon juice and oatmeal also absorbs excess oils to prevent your face becoming extra oily. Also, the lemon’s citric acid can help fade dark spots to even out your skin tone. Mix ingredients in a bowl and massage into the skin for 30-60 seconds. Rinse with warm water and moisturize.
- ½ cup rolled oats
- ¼ cup fresh lemon juice
- ¼ cup water
- ½ tablespoon honey
Brown Sugar and Honey Facial Scrub
This scrub is easy and simple to make. The brown sugar acts as an exfoliator to help open up your pores and improve sun damage. The honey is great for acne treatment and prevention, anti-aging, creates a glow, and easily unclogs pores. Mix ingredients in a bowl and apply to skin in circular motions for 1-2 minutes. Rinse with warm water and moisturize.
- ½ cup honey
- ½ cup brown sugar
- 1 tbsp olive or coconut oil
- 1 drop of essential oil
Study Finds Anti-Inflammatory Meds Are Causing Chronic Pain
A groundbreaking new study suggests that commonly used anti-inflammatory drugs and steroids may cause pain to become chronic. Could this lead to a dramatic paradigm shift in how pain is managed and prevented?
For the vast majority of people in acute pain, taking an over-the-counter anti-inflammatory, such as ibuprofen is the usual course of action. Inflammation has, for decades, been seen as a cause of pain and its control, the goal of patients and doctors. A new study suggests, however, that inflammation may actually be necessary to prevent pain from becoming chronic.
Given today’s overwhelming prevalence of chronic pain — pain that persists for more than three months — scientists have lately been turning their focus to studying the process by which acute pain transitions into more lasting and debilitating pain.
Researchers at McGill University recently completed a study in which they observed this process, using several methods. First, they looked at patients with lower back and facial pain.
Upon analysis of their immune cell samples, the scientists were surprised to find that those whose pain resolved showed an intense spike in the activity of inflammatory genes during the acute pain stages, which then rapidly diminished within three months.