Sexy Nutrition: Avocados for Enhanced Libido

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Avocado, the Powerhouse

The potent avocado feeds both men and women with a multitude of nutrients essential to a healthy sex life. Vitamin B6, folic acid, essential fatty acids and potassium, as well as other powerful antioxidants are responsible for the avocado’s significant effect on our reproductive organs. Research suggests that avocados even increase sperm count. The sexual powerhouse ahuactl (or testicle, as the Aztecs endearingly called it) also releases vitamin E, which allows the reproductive hormones to take center stage while arousing our sexual response.

Vegan Avocado Recipes for Enhanced Libido

The Sexual Powerhouse: An Avocado Smoothie

You simply can’t go wrong with this smoothie. It’s packed with nutrients essential to a healthy sex life and a healthy life, in general.

Ingredients:

  • 1 ripe avocado, peeled and pitted
  • 2 frozen bananas
  • ½ cup frozen blueberries
  • 1 cup cranberry juice
  • 1 cup coconut milk
  • 2 t chia seeds, soaked in ½ cup water

Directions:

Soak chia seeds for at least 30 minutes. Place all ingredients, including the chia gel in a blender and blend until creamy. Pour into two glasses. Sip slowly. Go back to the sheets.

The Sexual Warrior’s Guacamole

Guacamole is the go-to sexy hors d’oeuvre for both men and women. Let these fruity aphrodisiacs work their magic.

Sexy players: avocado, sexy spices, citrus, chia

Ingredients:

5 ripe avocados, peeled and seeded

  • 1 cup chopped red onion
  • 6 cloves garlic, crushed
  • 1 jalapeno, seeded and minced
  • ½ a bunch cilantro leaves
  • juice of 2 limes
  • 3 T olive oil
  • ¼ cup chia gel (basic chia gel = 2 T chia seeds soaked in 1 cup water for 30 min. or longer)
  • sea salt to taste

Directions:

Combine avocado, red onion, garlic, jalapeno and cilantro in a food processor. Add in lime juice, olive oil and sea salt while the food processor is running. Transfer guacamole to your favorite serving bowl and add in the chia gel. Serve with your favorite tortilla chips and raw veggies.

Sexy Kale with Avocado-Chia Dressing

You really can’t get much sexier than a kale/chia/avocado trifecta!

Sexy players: avocado, chia, sexy spices, leafy greens

Ingredients:

  • 1 ripe avocado, peeled & seeded
  • 1/8 cup chia gel (soak 2 T chia seeds in 1 cup water for at least 30 minutes)
  • ¼ cup tahini
  • 2 t soy sauce or nama shoyu
  • 2 t pure maple syrup
  • 2 cloves garlic, chopped
  • ½ t cumin
  • dash of cayenne pepper
  • 5 cups kale, cleaned and chopped
  • ¼ cup carrot, grated

Directions:

Combine the first eight ingredients in your blender to make a dressing. Place kale and carrots in a large serving bowl. Coat with dressing and serve.

“To love another you have to undertake some fragment of their destiny.” – Quentin Crisp



This Ancient Healing Practice Drastically Reduces Inflammation

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Recent scientific discoveries suggest a new approach to managing inflammation. Will it be effective at dealing with an issue believed to be at the root of all diseases?

Alzheimer’s, cancer, diabetes, heart disease, depression, autoimmune disease — are just a few of the conditions in which inflammation is known to play a major role. Though it is the body’s natural process to rid itself of waste products, excessive inflammation can wreak havoc on multiple systems.

In a new approach, scientists suggest they may have found a way to go beyond current treatments that seek to stop inflammation, often without lasting effects. The new research focuses on targeting immune cells called macrophages to help with the cellular clean-up necessary to fully resolve inflammation.

Dr. John Douillard is a leading practitioner of Ayurveda, the ancient Indian system of natural medicine often called “the mother of all healing.”

“Science shows — which is great — ‘we need to get in there, help manipulate the macrophages and clean up the lymph outside the cells…’ Great idea! But Ayurveda would say ‘let’s do that by going upstream,’ and treat the upstream cause of that inflammation versus trying to put out the fire with fire trucks in which the fire is sometimes too big for the fire trucks,” Douillard said.

Ayurveda has traced the upstream issues causing inflammation to several key factors.

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