The Root Chakra: Foods to Ground and Strengthen

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We’ve all read about mantras, meditations and asanas for balancing our seven main chakras but along with our lifestyle, what we eat can effect our chakras as well.

In this series I’ll be breaking down foods you should be eating and drinking to help balance out your seven main chakras!

Lets start with our first chakra: our grounding chakra.

Located at the base of the spine, the Root Chakra (Muladhara) forms our foundation and is the building block on which all other chakras rest. Associated with the color red and the symbol of the four-petal Lotus flower, the Root Chakra deals with feelings of security, trust and survival as well as with the connection we experience with our physical body and its nourishment.

When this chakra is in balance we feel grounded, strong and secure and have a sense of inner security that allows us to trust in the universe. If this chakra is blocked a person may feel emotionally explosive, manipulative or may lack energy. Physical problems can include kidney weakness, stiff lower back and muscle spasms.

So when we think root chakra, we want to focus in on grounding. Adding in foods like: carrots, potatoes, parsnips, radishes, onions and garlic, and anything else that roots itself, can have a soothing effect for our root chakra.

Dandelion Root tea can be a great way to end a day that has left you feeling a little disconnected, and it’s caffeine free!

A healthy root chakra vibrates at the color red. Therefore, red foods provide the vibration needed to help balance the root chakra. Nutritionally, red foods usually have high levels of vitamin C–a nutrient utilized by several body parts that the root chakra oversees, like bones, teeth, skin and adrenals. Some red foods you could try are tomatoes, strawberries, apples, pomegranates and cherries.

Recipe: Kale and Mushroom Stuffed Potatoes

Here’s a grounding recipe I love to make when I feel a little unsettled or shaken.

Ingredients:

4 potatoes

Grapeseed oil

1 1/2 red onions

2 cloves of garlic

1 cup kidney beans

1 cup of kale

1 cup of mushrooms

Parsley, salt and pepper for seasoning

Directions:

Heat over to 350 degrees

Wash 4 potatoes of your choosing, I used russet but you could also you sweet.

Poke holes and coat with oil of choosing, I used grapeseed for high temperature cooking.

Add a little salt and pop in the oven. Times may very, as you know when it comes to potatoes. I say about an hour.

Meanwhile, sauté 1/2 a red onion and the garlic cloves until clear. Add in the kidney beans and sauté for about three minutes. Then add in the kale, mushrooms, and one chopped red onion. Season with a little parsley, salt and pepper.

Once the potatoes are done, slice down the middle and combined the mixture into the middle of the potato. Pop back in the oven for just about 10 minutes while its still warm–but not on–just to allow the flavored to soak in.

Serve while warm and enjoy!



Balance Your Chakras with a Pendulum

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Pendulums come in all shapes and sizes. They are quite simply tools that help us detect our energetic field. They are tuned to subtle vibrations and a good chakra pendulum can help us clear, balance and heal our bodies.

A pendulum is a weight hanging from a fixed point. When pulled and released, the forces of gravity and inertia create movement. However, when no force is inflicted on the weight, something begins to happen naturally; energy moves the weight with a little help from the unconscious mind. Pendulums feel magical, for even when held completely still, they begin to move in detection of the invisible energy around us.

The chakra system is the field of gentle subtle energy that animates our physical bodies. When these are out of alignment, we can be pulled in several directions and feel off center from our most natural state of well being.

When placed over the 7 chakra centers (the 7 primary centers are most used) the pendulum will move, showing us both the direction and size of the energy the chakra is emitting. The energy level will reveal balance, imbalance, or energy blocks.

The pendulum for chakra balancing is a tool of diagnosis to help us better maintain our energy, spirit and physical body.

Choose Your Pendulum

Choosing a pendulum is a very personal task and I prefer having hands on access.

Allow yourself the chance to be drawn to one. Is there one that catches your eye or calls your attention? Don’t touch at first, just observe. Look at the shapes and colors. Some are made of wood, metal or crystals. I find crystals work best for me, but the choice is solely yours and yours alone. Which one are you drawn to? When you do choose one, hold it it to feel its energy. What is the message coming from the pendulum before you do anything at all?

Hold the string between your thumb and forefinger. Extend your arm so the pendulum resides at the level of your heart for this first encounter. When holding the pendulum, ask it if it is willing to assist you. Taking a moment to link psychically with the tool is not only good manners but sets the stage for a productive working relationship. If you feel a lift in your spirit, a clear yes has been given. If you feel any pull or resistance, kindly move along and choose another.

Once you have connected with a pendulum, clear your mind and hold it still at the level of your heart. Ask it to show you your “yes” then wait for it to stop. The ask it to show you your “no”. We always want the pendulum to stop moving on its own for this indicates it has shared all it has to reveal.

When you have found a pendulum that responds, you may also ask if this pendulum is willing to work with you in an ongoing partnership. This would be a final step to honor its wisdom and cultivate respect before your purchase.

Discover the Direction of Yes and No

My yes and no tend to be the same regardless of what pendulum I use. While mine move side to side and front and back, others may see the energy move in circles or diagonally. This will be the work of partnership in creating a relationship of trust. Once your pendulum “sets” yes and no, it shouldn’t change over time. A change in directions may indicate a deeper block in your own field.

How to Cleanse Your Pendulum

As this is a tool of the sacred, please cleanse your pendulum before putting it to work. You may choose to keep it under your pillow, on a window ledge to absorb the sun and moon, or outside in the earth. As you would cleanse crystals, also cleanse your chakra pendulum to ensure it maintains a clean working field.

How to Find Answers With Your Pendulum

I have one shiva lingham stone pendulum I use exclusively on clients while others are purely for my personal work.

Pendulums will be affected by our thoughts, so it is imperative that you first be in a clear space, without attachment, so that you may rely on this tool’s unbiased response. The pendulum, as an extension of the person using it, may be influenced both consciously and subconsciously making the responses accurate, as well as inaccurate. Wishful thinking or a preconceived outcome, however slight, can be magnified, making the use of the pendulum in that instance ineffective.

Trust your pendulum and the ability to clear your mind when asking questions.

Your mind can play heavily on responses, so you must be neutral when asking and be sure not to ask questions that elevate your own energy field.

Pendulums are excellent at finding things that are lost (and therefore neutral) but can get a little muddy when relying on it to make big decisions. I once was at a workshop where a woman was using her pendulum to validate everything the teacher was offering us. This level of reliance to me feels unfair and out of balance. These are tools to assist us: they are not material things upon which we rely too heavily.

So please, don’t let your pendulum make life choices for you. While it may offer one avenue of knowingness, it is your own heart and the truth within that should direct final decisions.

How to Use the Pendulum to Balance Chakras

When you are ready to embark on your healing work, pendulums are excellent at balancing the chakras.

Place the pendulum over the chakra center (3rd eye for instance would be over the center of the forehead whereas the 2nd chakra would be at the center of the body just below the navel). Wait for the pendulum to begin moving on its own to show you the size and direction this wheel of energy is moving. Start at the root or crown and one by one, make your way through each chakra simply gathering information at first.

Ideally you should notice the direction and size of each chakra to be the same. An erratic swing of the pendulum will show you where someone is off balance. If no movement is detected, there is a block in the energy field and it will need to be addressed. Once you’ve checked all the fields, go back and invite each one to come into harmony.

Harmony is the natural frequency of the universe and needs to be restored gently.

You are not making anything happen, you are simply asking the wisdom of the body to correct itself.

If working on another person, you may ask them to invite this harmony while talking with them about the colors and functions of each center. This empowers others to know they can heal themselves and need not rely on a healer to “fix” them. The chakra pendulum is a tool for diagnosis but the healing will occur by simply asking the body to realign itself. When you have addressed all the kinks, go back and ensure the chakras are all moving in the same direction and are about the same size.

We are wise beyond our remembrance at times and come to rely on tools and others to make us better. The beauty of a pendulum for chakra balancing is that is so accessible. It is an easy tool of self care and one that requires little investment and minimal effort.

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