How to Contact Your Divine Self
If you’re interested in opening up to your Divine Self, the practice promises guidance, peace, harmony, and illuminating light through its higher knowledge. Believers also claim that you can more easily turn away from the distractions of the physical world, and restore yourself in the light, love, and power of this eternal Self, because it will reveal the illusions, desires, and attachments that keep you trapped in a lower vibration and on a lesser path, thus enabling you to find your higher path. You are also supposed to gain a greater ability to recognize limiting, disharmonious, and restricting energies and forms.
The Divine Self is always trying to reach you, to send you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life. The Divine Self is wise; it knows all and is always showing you an easier, better, more joyful way to live.
Because of these things, it’s not a huge struggle through your willpower to contact your Divine Self. All you need do is set your intention and open to all the gifts of consciousness that await you as you connect with this Self.
1. Sit Quietly
Find a calm, quiet spot to spend some time in. Set your intention to make contact with your Divine Self, to open to It and to receive Its energy, love, inspiration, and all the transformation, awareness, and gifts of consciousness It is always offering you. Silence is a vital factor in this process, as the connection with the Divine Self goes beyond the mind, and you should rid yourself of as many distractions as possible. Because of this, though, you may not feel you have made contact, but don’t feel discouraged! Your intention to connect with your Divine Self and your receptivity to It is all that is needed to make this connection and to receive Its guidance, energy, and inspiration. It always responds to your call.
2. Let Your Thoughts Go
Release any thoughts swimming around in your mind, and imagine that you are infinite intelligence, unconditional love, and all-knowing wisdom, looking out through your eyes. Sense the “I” within you that is always present, which is pure awareness.
Bring your mind to a state of inner stillness, with nothing to do or think about, even if just for a moment. Let go of any thoughts about the outer world and go within, asking for your Divine Self to draw you into Itself. You can make the connection to your Divine Self even stronger by having the intention to release any thoughts or beliefs that may be an obstacle to contacting your Divine Self or to receiving its gifts.
3. Speak to the Divine Self
If you want to try, ask for guidance, an insight, or an answer as you enter into the silence. You can do this out loud or just in your mind. It is in moments of silence that the Divine Self can impart to you as much of its wisdom, power, and love that you can receive. Notice what new thoughts you have after these moments of silence, calling upon your Divine Self. Doing this brings more power, love, wisdom, guidance, abundance, and spiritual vision.
4. Be Receptive
Afterward, you may receive an inner message that may feel like you giving yourself a message, which is totally normal. Contact may come through a sense of energy, peace, an inner knowing, an answer, a deeper breath, or in many other ways. It is fine if you do not have any response you can feel or identify; know that contact has been made simple through your intention to make contact. With this, some insight, extra energy, or inspiration has been imparted to you that will unfold at the perfect time.
You don’t have to spend a lot of time doing this meditation; in fact, it is very effective to have frequent ten or twenty-second meditation periods during the day. Even pausing briefly during a busy day to get quiet and ask for energy or guidance is a wonderful way to deepen contact with your Divine Self.