Make a Traditional Dreamcatcher With This Simple DIY Tutorial

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Seeing so many dreamcatchers in folks’ decorations these days might leave you wondering, but in case you were curious, yes, they are an authentic American Indian tradition from the Ojibway (Chippewa) tribe. These native people would tie sinew strands in a web around a small round or tear-shaped frame and hang this as a charm to protect sleeping children from nightmares. Famously, the legend is that the bad dreams will get caught in the dreamcatcher’s web.

During the pan-Indian movement in the 60’s and 70’s, Ojibway dreamcatchers grew in popularity in other Native American tribes, even among the Cherokee, Lakota, and Navajo. Today, they’re highly popularized among the younger set for their trendy aesthetic value. This increased fame doesn’t lessen the tradition and history the dreamcatcher possesses, however.

In long-held custom, the dreamcatcher was intended to protect the sleeping individual from negative dreams, while letting positive dreams through. The positive dreams would slip through the hole in the center of the dream catcher, and glide down the feathers to the sleeping person below. The negative dreams would get caught up in the web, and die when the first rays of the sun struck them.

Whether you believe that the dreamcatcher has these powers or not, when used properly, it can be a wonderful charm of positive energy and a way to honor the metaphysical traditions of Native Americans. Rather than cheapening the tradition, you can use this powerful symbol for yourself, rather than selling it as kitschy souvenirs. It can also have a subconscious effect on your mind, which can lead to more restful nights.

Either way, they are a beautiful symbol worthy of respect.

Here’s your guide to making your own, customizable dreamcatcher. Traditional dreamcatchers use feathers, bone, and beads, but you can see what works for you. Try stringing beads of power crystals that you resonate with the most, or leaves of herbs that have a strong, positive effect on you. Be careful when experimenting, however, as this traditional dreamcatcher can be rather delicate!

The Frame

  1. Start with a 2-6 foot length of fresh red willow (red osier dogwood) or soaked grapevine (you can find this in most arts and crafts stores).
  2. Carefully bend the vine around to form a circle with a 3-8 inch diameter. You can adjust the diameter to whatever length you want, but note that traditional dreamcatchers are usually no bigger than an adult’s hand.
  3. Once you have made the circle, twist the remaining length around the circle to reinforce the hoop.
  4. Use 4-16 feet (depending on the diameter of your hoop) of strong, thin string to knot a loop in one end from which you will hang the dreamcatcher. Tie the hanging loop around the top of your dreamcatcher, or at the weakest point of your hoop.

The First Stitch


  1. The dream catcher repeats the same stitch from start to finish. To start, hold the string and place it loosely over the top of the hoop. Move the string around to the back of the hoop (forming a hole) and pull the string back through the hole you just made.
  2. Pull each stitch taught, but not too tight or it will warp the hoop of the dream catcher, and it will not lie flat when it is done. You can also add decorations that either tie or loop into the stitches, such as beads.
  3. Continue the same stitch for the first round around the hoop of the dream catcher. Space the stitches evenly, about 1 ½ to 2 in. apart (making 7 to 13 stitches around the hoop).
  4. The last stitch of the first round should be placed about a half inch away from the hanging loop.

The Second Stitch


  1. On the second and subsequent stitching rounds, place the string around the center of each stitch from the previous round (rather than around the hoop).
  2. As you pull each stitch tight, the string from the previous round should bend towards the center of the hoop slightly, forming a diamond shape. You should see the spider web beginning to form.
  3. On the third or fourth round add a bead to represent the spider in the web. Simply place the bead on your string and continue stitching as usual.
  4. Continue stitching towards the center of the hoop. Eventually, the stitches become so small that it is difficult to pass the string through. Make sure you leave a hole in the center of the dreamcatcher.
  5. Stop stitching at the bottom of the hole in the center of the dream catcher. End by stitching twice in the same place, forming a knot, and pull tight.


Final Knot

  1. You should have 6 – 8 in. of string to tie 2 or 3 feathers which dangle from the center of the dreamcatcher. Tie on 2 or 3 feathers and knot.
  2. Wrap a 1 in. square of felt or fabric around the knot of string and over the base of the feathers. Tie two 4 In. pieces string around the wrapped felt.
  3. Hang over sleeping place. Sweet dreams!

Goddess Mythology Throughout the Ages

multiple exposure of a young woman in the narrows zion national park orderville canyon

Mythological gods and goddesses have long symbolized the eternal heaven within human beings. This is how cultures connect to and move through life in a way that enables them to make sense of their surroundings and circumstances and move beyond what often is a hard physical reality.

Cultures throughout time have embraced and worshipped the image of a mother goddess for a variety of reasons. Mainly, she is looked to as a symbol for abundance, fertility, kindness, family, marriage, good harvests, and good fortune. Traits ascribed to these lovely beings, such as femininity and womanhood, have also represented hearth, home, family, fertility, compassion, strength, and loving-kindness throughout the centuries. Others, like the Norse giantess Hel and the Egyptian goddess Isis, represent the darker sides of life — the underworld, death, magic healing, and guiding the fates of men.

History of Goddess Worship

Goddess or woman worship began around the Paleolithic period (2.5 million years ago to 10,000 BCE), which is humanity’s longest recorded time on Earth. Archaeological digs unearthed artifacts dating back to this time period, the most frequent of which is Venus, believed to have been carved between 24,000 to 22,000 BCE.

The next period to follow was the Neolithic, in which more carved goddess figurines were unearthed and appear to date back 10,000 years. This era was when farming became standard practice, and figurines from this time period most likely represented fertility and offerings to ensure ample harvest.

The Egyptians were also at the forefront of goddess culture, beginning with their Nagada culture. Quite a few murals depict a goddess figure standing between two lionesses. Lionesses were a symbol of good motherhood. Earth, moon, sky, and primordial waters were also associated with the feminine and the care-giving powers therein. Egyptians worshipped many gods and goddesses, but the most prominent of the female figures in Egyptian mythology was Isis and Hathor. These traditions were then passed to other cultures.

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