Make a Traditional Dreamcatcher With This Simple DIY Tutorial

Make a Traditional Dreamcatcher With This Simple DIY Tutorial

Seeing so many dreamcatchers in folks’ decorations these days might leave you wondering, but in case you were curious, yes, they are an authentic American Indian tradition from the Ojibway (Chippewa) tribe. These native people would tie sinew strands in a web around a small round or tear-shaped frame and hang this as a charm to protect sleeping children from nightmares. Famously, the legend is that the bad dreams will get caught in the dreamcatcher’s web.

During the pan-Indian movement in the 60’s and 70’s, Ojibway dreamcatchers grew in popularity in other Native American tribes, even among the Cherokee, Lakota, and Navajo. Today, they’re highly popularized among the younger set for their trendy aesthetic value. This increased fame doesn’t lessen the tradition and history the dreamcatcher possesses, however.

In long-held custom, the dreamcatcher was intended to protect the sleeping individual from negative dreams, while letting positive dreams through. The positive dreams would slip through the hole in the center of the dream catcher, and glide down the feathers to the sleeping person below. The negative dreams would get caught up in the web, and die when the first rays of the sun struck them.

Whether you believe that the dreamcatcher has these powers or not, when used properly, it can be a wonderful charm of positive energy and a way to honor the metaphysical traditions of Native Americans. Rather than cheapening the tradition, you can use this powerful symbol for yourself, rather than selling it as kitschy souvenirs. It can also have a subconscious effect on your mind, which can lead to more restful nights.

Either way, they are a beautiful symbol worthy of respect.

Here’s your guide to making your own, customizable dreamcatcher. Traditional dreamcatchers use feathers, bone, and beads, but you can see what works for you. Try stringing beads of power crystals that you resonate with the most, or leaves of herbs that have a strong, positive effect on you. Be careful when experimenting, however, as this traditional dreamcatcher can be rather delicate!

The Frame

  1. Start with a 2-6 foot length of fresh red willow (red osier dogwood) or soaked grapevine (you can find this in most arts and crafts stores).
  2. Carefully bend the vine around to form a circle with a 3-8 inch diameter. You can adjust the diameter to whatever length you want, but note that traditional dreamcatchers are usually no bigger than an adult’s hand.
  3. Once you have made the circle, twist the remaining length around the circle to reinforce the hoop.
  4. Use 4-16 feet (depending on the diameter of your hoop) of strong, thin string to knot a loop in one end from which you will hang the dreamcatcher. Tie the hanging loop around the top of your dreamcatcher, or at the weakest point of your hoop.

The First Stitch


  1. The dream catcher repeats the same stitch from start to finish. To start, hold the string and place it loosely over the top of the hoop. Move the string around to the back of the hoop (forming a hole) and pull the string back through the hole you just made.
  2. Pull each stitch taught, but not too tight or it will warp the hoop of the dream catcher, and it will not lie flat when it is done. You can also add decorations that either tie or loop into the stitches, such as beads.
  3. Continue the same stitch for the first round around the hoop of the dream catcher. Space the stitches evenly, about 1 ½ to 2 in. apart (making 7 to 13 stitches around the hoop).
  4. The last stitch of the first round should be placed about a half inch away from the hanging loop.

The Second Stitch


  1. On the second and subsequent stitching rounds, place the string around the center of each stitch from the previous round (rather than around the hoop).
  2. As you pull each stitch tight, the string from the previous round should bend towards the center of the hoop slightly, forming a diamond shape. You should see the spider web beginning to form.
  3. On the third or fourth round add a bead to represent the spider in the web. Simply place the bead on your string and continue stitching as usual.
  4. Continue stitching towards the center of the hoop. Eventually, the stitches become so small that it is difficult to pass the string through. Make sure you leave a hole in the center of the dreamcatcher.
  5. Stop stitching at the bottom of the hole in the center of the dream catcher. End by stitching twice in the same place, forming a knot, and pull tight.


Final Knot

  1. You should have 6 – 8 in. of string to tie 2 or 3 feathers which dangle from the center of the dreamcatcher. Tie on 2 or 3 feathers and knot.
  2. Wrap a 1 in. square of felt or fabric around the knot of string and over the base of the feathers. Tie two 4 In. pieces string around the wrapped felt.
  3. Hang over sleeping place. Sweet dreams!

The Eight Stages to Immortality and Contentment

The Eight Stages to Immortality and Contentment

The word Tao literally means “The Way,” and is pronounced “dow” (rhymes with how). Taoism began about 600 B.C., but its formal origins are generally attributed to the philosopher Lao-tzu and his book The Way of Power. In this text, he presents the concepts of inaction and spiritual harmony.

But Taoism has gone through many changes over the past 2,600 years. Taoism can be divided into two branches: one seeks a way to physical and social health and well being, and the other seeks a way to eternal reality and immortality. They work together, because a healthy physical self makes an excellent temple for an enlightened mind and immortal Spirit. One sect of Taoism was devoted to conforming to the Law of cause and effect (karma) while transcending the bonds of illusion and confusion. Much of this transcendence was realized through contemplative meditation, breathing exercises, and reversing the flow of energy in the body and thoughts in the mind.

Let’s explore The Way.

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