New Research Shows Effectiveness of Breathwork in Healing
Breath, most of us take it for granted, and yet as an influx of recent studies show, when we learn to control it, it can be the key not only to our physical wellbeing but to our spiritual transformation.
Breathwork is the conscious awareness and control of the breath through the practice of various techniques. While breath practices have been incorporated for millennia in many religious and spiritual traditions, they were largely forgotten with the rise of the modern western world. Today, however, we are in the midst of a massive resurgence in interest in these ancient practices.
Ben Stewart is a filmmaker who has been researching and practicing breathwork for years. “We always have breath, it’s free, and it’s relegated to the subconscious for the most part of our lives,” he said.
When we bring it back into the conscious realm, just the very act of bringing awareness to the breath is something that augments the experience of what the breath is doing to us, but also just becoming aware of your breath allows you to realize how much we actually hold our breath, how interrupted and inconsistent our breathing really is.”
Could Cobra Venom Replace Opioids in Treating Chronic Pain?
The King Cobra’s bite can kill you within 30 minutes, however, the same substance has also been developed into a drug that can ease chronic pain that even the strongest synthetic painkillers can’t touch. And today, along with venoms from an array of other creatures, cobra venom is showing great promise in the fight against a number of deadly diseases.
People have used venoms as medicines for thousands of years; Chinese medicine, Ayurveda, and homeopathy, and other traditional systems of medicines have all recognized the potency of venoms and used them to treat pain, inflammation, cardiovascular disease, and more. Western medicine got involved in the early 1980s, when the first venom-derived drug Captopril, was approved by the FDA for use in hypertension. Today, there’s been a resurgence of interest among researchers and the pharmaceutical industry owing to advances in the study of these compounds.
The most recent study out of Florida Atlantic University shows the potential of cone snail venom in treating severe malaria.