Healthy Benefits of Olive Oil

Healthy Benefits of Olive Oil

Recognized for its’ abundant health benefits, olive oil is being chosen by many consumers as a preferred form of fat in diets and is being recommended by nutritionists and health professionals as one of the best alternative oils to traditional fats and oils. Olive oil has great diversity in how it can be used as an ingredient in recipes and as a food-enhancer.

Olive trees originated in Asia, but are more commonly know as an agricultural product in Mediterranean countries. Olive oil comes from the process of pitting, grinding, and pressing of the olive fruit.

In countries where olive is most highly consumed – Italy, Greece, and Spain, the incidences of cardiovascular disease is low and this is attributed the health benefits olive oil provides. One tablespoon of olive oil contains 120 calories and 14 grams of fat. However, the fat in olive oil is primarily monounsaturated which, when consumed can help reduce blood cholesterol levels leading to improved cardiovascular function.

Other Health Benefits of Olive Oil:

  • Olive oil is beneficial as an antioxidant since it contains high levels of vitamin E.

  • When consumed, olive oil promotes digestion, stimulates metabolism, and lubricates mucous membranes (olive oil contains vegetable mucilage that helps protect the gastrointestinal tract).

  • Olive oil can aid in relieving constipation. Consuming 1 teaspoon of olive oil with lemon juice (preferably on an empty stomach) can promote proper bowel movements.

  • Olive oil for skin therapy. Olive oil can be added to dry skin acting like a moisturizer and can also be applied to nails to increase nail strength and to promote healthy cuticles.

How to Choose Olive Oil:

  • Explore how you can replace butter, margarine, and low quality vegetable oils in your cooking especially in preparing salads, sautéed dishes, and sauces.

  • Purchase olive oil that is labeled as“extra virgin”, which insures that the oil has been cold pressed. Cold pressed olive oil has been produced with freshly harvested olives and has gone through less processing and has not been degraded with heating or chemicals.

  • A good quality olive oil will be golden yellow in color versus lower quality olive oils that are light green in color.

  • Note: olive oil will congeal (form as a solid) in the refrigerator, but remains a liquid at room temperature.

When used in moderation, olive oil is a nutritious fat that promotes a great deal of health benefits. Like wines, olive oils will have differences in flavor depending on the region and producer of the oils. Olive oils can also be infused with herbs, garlic, peppers and other flavorful ingredients to add extra excitement to your dishes.



What Your Food Cravings Really Mean

What Your Food Cravings Really Mean

Ever had a craving you just can’t shake? Is there only one particular food that can always pull you out of an emotional rut? Have you ever wondered where the phrase “Eat your feelings” even comes from?

Of course you have! You’re only human! Most people accept food cravings as a normal part of everyday life without really ever asking “why?” No two bodies are the same, and therefore no two reasons behind a specific food craving are the same. While some may be rooted in nutritional deficits – others may be a deeper signal from our Spirit echoing throughout our bodies.

Your mind, body, and Spirit communicate through an intricate language, which isn’t always easy to decipher. However, with a little effort, you can translate these signals and create the harmony needed for improved health.

For most, we’ve been taught to “overcome” our bodily cues. For example, when a person has a headache, they’re taught to reach for the Advil bottle rather than lying down and drinking lots of water. However, no matter how much you resent, ignore, or overlook your bodily cues – they’re not going to go away.

When looking at food cravings specifically, emotions are one of the most common causes of overeating. Our cravings tend to manifest themselves when we’re feeling vulnerable. Rather than expressing our emotions, we tend to stuff them down with “comfort foods” that give our bodies a false sense of fulfillment. After a while, your body learns this routine and sends cravings in order to create a short-term boost of chemical components. By deciphering the real meaning of your cravings, you can get insight as to what’s truly gnawing at you from within.

Having some knowledge about what our cravings can mean, may help us to reduce unhealthy habits and poor food choices. The following are the three most commonly craved food flavors, and a starting point for you to decrypt what your mind, body, and Spirit are really trying to tell you.

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