Healthy Benefits of Olive Oil
Recognized for its’ abundant health benefits, olive oil is being chosen by many consumers as a preferred form of fat in diets and is being recommended by nutritionists and health professionals as one of the best alternative oils to traditional fats and oils. Olive oil has great diversity in how it can be used as an ingredient in recipes and as a food-enhancer.
Olive trees originated in Asia, but are more commonly know as an agricultural product in Mediterranean countries. Olive oil comes from the process of pitting, grinding, and pressing of the olive fruit.
In countries where olive is most highly consumed – Italy, Greece, and Spain, the incidences of cardiovascular disease is low and this is attributed the health benefits olive oil provides. One tablespoon of olive oil contains 120 calories and 14 grams of fat. However, the fat in olive oil is primarily monounsaturated which, when consumed can help reduce blood cholesterol levels leading to improved cardiovascular function.
Other Health Benefits of Olive Oil:
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Olive oil is beneficial as an antioxidant since it contains high levels of vitamin E.
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When consumed, olive oil promotes digestion, stimulates metabolism, and lubricates mucous membranes (olive oil contains vegetable mucilage that helps protect the gastrointestinal tract).
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Olive oil can aid in relieving constipation. Consuming 1 teaspoon of olive oil with lemon juice (preferably on an empty stomach) can promote proper bowel movements.
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Olive oil for skin therapy. Olive oil can be added to dry skin acting like a moisturizer and can also be applied to nails to increase nail strength and to promote healthy cuticles.
How to Choose Olive Oil:
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Explore how you can replace butter, margarine, and low quality vegetable oils in your cooking especially in preparing salads, sautéed dishes, and sauces.
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Purchase olive oil that is labeled as“extra virgin”, which insures that the oil has been cold pressed. Cold pressed olive oil has been produced with freshly harvested olives and has gone through less processing and has not been degraded with heating or chemicals.
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A good quality olive oil will be golden yellow in color versus lower quality olive oils that are light green in color.
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Note: olive oil will congeal (form as a solid) in the refrigerator, but remains a liquid at room temperature.
When used in moderation, olive oil is a nutritious fat that promotes a great deal of health benefits. Like wines, olive oils will have differences in flavor depending on the region and producer of the oils. Olive oils can also be infused with herbs, garlic, peppers and other flavorful ingredients to add extra excitement to your dishes.
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Tualang Honey; A Gift From the Jungle
What is Tualang Honey?
A honey from the Malaysian jungles is attracting attention from researchers who are finding it has unexpected health properties beyond those of the famous Manuka honey of Australia and New Zealand.
While it has been used as medicine and food for thousands of years, researchers are confirming the therapeutic value of honey — accelerated wound healing, infection fighting, anti-tumor, and anti-diabetic properties, to name a few.
When a pollen-producing plant species has health or curative properties, those characteristics transfer to honey via the pollen harvested by bees. Until recently, Manuka honey from New Zealand has been the gold standard, with higher levels of methylglyoxal, a natural antibacterial, than other types of raw honey. By placing hives into Manuka groves, beekeepers produce and harvest this “monofloral” honey, meaning the hive worker bees have harvested pollen only from the Manuka tree blossoms, which gives the honey it’s unusual therapeutic properties.
Tualang honey is produced by the rock bee (Apis dorsata), a type of honeybee, that builds its colonies in one of the tallest trees in the world, the Tualang tree of Southeast Asia, and in particular, the Malaysian peninsula. Specimens as high as 260 ft. (80m) have been recorded. The species is found in lowland forests — indigenous people believe the giant trees are inhabited by spirits. This belief has spared the trees from the logging industry. Tualang honey is only found in these jungle giants — the tree’s smooth bark makes climbing difficult for honey loving predators like the sun bear. Â
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The honey-loving Malaysian Sun Bear
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Honey can be monofloral or polyfloral. Manuka is monofloral, with the Manuka tree species as the pollen source. Polyfloral Tualang honey differs in that the rock bees pollinate diverse Malaysian jungle plants and flowers, and those plant properties find their way in to the honey. The therapeutic potential of multiple rainforest plant species are captured in Tualang honey. Â
