Healthy Benefits of Olive Oil
Recognized for its’ abundant health benefits, olive oil is being chosen by many consumers as a preferred form of fat in diets and is being recommended by nutritionists and health professionals as one of the best alternative oils to traditional fats and oils. Olive oil has great diversity in how it can be used as an ingredient in recipes and as a food-enhancer.
Olive trees originated in Asia, but are more commonly know as an agricultural product in Mediterranean countries. Olive oil comes from the process of pitting, grinding, and pressing of the olive fruit.
In countries where olive is most highly consumed – Italy, Greece, and Spain, the incidences of cardiovascular disease is low and this is attributed the health benefits olive oil provides. One tablespoon of olive oil contains 120 calories and 14 grams of fat. However, the fat in olive oil is primarily monounsaturated which, when consumed can help reduce blood cholesterol levels leading to improved cardiovascular function.
Other Health Benefits of Olive Oil:
Olive oil is beneficial as an antioxidant since it contains high levels of vitamin E.
When consumed, olive oil promotes digestion, stimulates metabolism, and lubricates mucous membranes (olive oil contains vegetable mucilage that helps protect the gastrointestinal tract).
Olive oil can aid in relieving constipation. Consuming 1 teaspoon of olive oil with lemon juice (preferably on an empty stomach) can promote proper bowel movements.
Olive oil for skin therapy. Olive oil can be added to dry skin acting like a moisturizer and can also be applied to nails to increase nail strength and to promote healthy cuticles.
How to Choose Olive Oil:
Explore how you can replace butter, margarine, and low quality vegetable oils in your cooking especially in preparing salads, sautéed dishes, and sauces.
Purchase olive oil that is labeled as“extra virgin”, which insures that the oil has been cold pressed. Cold pressed olive oil has been produced with freshly harvested olives and has gone through less processing and has not been degraded with heating or chemicals.
A good quality olive oil will be golden yellow in color versus lower quality olive oils that are light green in color.
Note: olive oil will congeal (form as a solid) in the refrigerator, but remains a liquid at room temperature.
When used in moderation, olive oil is a nutritious fat that promotes a great deal of health benefits. Like wines, olive oils will have differences in flavor depending on the region and producer of the oils. Olive oils can also be infused with herbs, garlic, peppers and other flavorful ingredients to add extra excitement to your dishes.
Herbology and Your Health: Well-Being From the Ground Up
We often think of herbs as items that we sprinkle on our food to add depth of flavor, plant in our kitchen gardens, or even the stuff of famous folk songs – parsley, sage, rosemary, and thyme. However, herbs are part of an ancient tradition of powerful healing tools that spans centuries, religions, and geography. Known as “herbology,” the therapeutic use of plants, herbs, and botany can aid in treating and preventing illness, promote healthy lifestyles, and even help with mental health issues such as anxiety and depression.
The dictionary definition of herbology is “the art or practice of using herbs and herbal preparations to maintain health and alleviate or cure disease.” Unlike pharmaceuticals which are highly refined and simple one-chemical compounds, herbal medicines consist of living or dried plants and contain hundreds to thousands of interrelated compounds.
As opposed to traditional medicine, which looks to treat a specific illness or ailment, herbology’s goal is to support the individual’s intrinsic health and is also a part of a holistic approach to mind, body, and spirit. Herbology has been part of humanity’s quest for optimum health, from Ayurvedic to Chinese, to Native American, and even modern approaches to medicine.