Balancing Your Crown Chakra: the Essential Spiritual Practice
Sahasrara: the 7th or Crown Chakra at the top of the head, Sanskrit for “the lotus flower of 1000 petals.” This chakra is the gateway to all things spiritual, such as The Divine, Our Father, the Universe, and your Higher Self.
The Crown Chakra is thought of as our bridge between the gap of the Divine and Humanity, connecting us to both the physical and non-physical realm of our existence. It’s because of this chakra that enlightenment and our connection with Divinity is possible, as well as compassion for all life, bliss and wisdom. Slowly, we become aware that our life is but an extension of our own consciousness; that we are the dreamer, dreaming the dream. We understand that all manifestations (good and bad) are a result of our thought patterns that become subconscious beliefs – and in knowing this, we can begin to change the dream.
As you can see, the Crown Chakra’s balance is critical to any person’s spiritual life. Having it out of whack can seriously throw off your spiritual progress. Here’s the self-diagnosis you will need to see what your Sahasrara’s state is:
When everything is well with your Sahasrara is in balance you will have a great intuitive knowledge, and will be very wise. You will be aware of your spiritual self and be selflessly devoted to the well-being of others because you see them as a part of you, rather than as separate.
You probably will not be able to control your encounters with other realms of existence. Other people may consider you too far out there and you will have trouble grounding yourself. It will be hard for people to take you seriously. Because of an over-activity in this chakra, you may possess a god-complex and consider yourself better than others in the world around you.
If under-activity or a blockage is happening in your Crown Chakra, you will probably feel like you lack a purpose in life. You may think that it is all meaningless, and in this thinking, will develop a mental “disease.” You may feel unloved, or angry at God, and blame life circumstance on something that is outside of you. Coordination difficulties, clumsiness, or poor balance may result from an underactive crown chakra. New ideas or newer, positive out-looks on life will be hard for you grasp, if you accept them at all. You will probably lack spiritual exploration and have no desire to discover your inner self. You may also be excessively afraid of dying.
Physical Symptoms of Sahasrara Imbalance:
Yes, your chakra’s balances do indeed affect your body! Body and spirit are intimately connected in a way that doctors can’t quite pinpoint medically. If your Sahasrara is off, some of your physical symptoms will include: muscular disease, chronic exhaustion that has no medical explanation, sensitivity to light, certain sounds or environment (commonly found in autism).
The body parts that are associated with the Crown Chakra include the muscular system, pineal gland, and pituitary gland.
Balancing The Sahasrara
There are all kinds of ways that you can begin to balance your Chakras, from foods to meditation to yoga. Here are just a few methods that are particularly useful for the Crown Chakra:
Yoga Pose: Half Lotus, Ardha Padmasana
Sitting Crown chakra yoga poses are the gateway to higher consciousness. It is through meditation that much transformation occurs. Half Lotus is easier than Full Lotus and offers the almost the same stability for meditation.
Sitting on a mat or a cushion, place one foot on the opposite thigh and the other foot on the floor beneath the opposite thigh.
Both your knees need to be on the floor, otherwise your spine will be out of balance (see picture to the right – left knee is off the floor – should be on the floor).
If you can’t manage both knees on the floor, then you might want to practice Burmese position where you place both feet on the floor, one in front of the other.
“I trust my inner knowing to guide me through life. All people in my life are here to teach me something about myself, so that I can grow. I trust that everything happens for a reason and that what I do makes a difference. I am balanced between Heaven and Earth and all areas of my life are in balance too.”
The Crown Chakra is associated with the color violet (or white, which is made up of all colors in the spectrum). Try lighting these colored candles while focusing your attention on the top of your head. This will indeed start to bring balance to it! You can also try wearing the color violet and surrounding yourself with flowers of this color, as it will greatly help it begin to vibrate in harmony.
Crystals have powerful properties that mesh well with your chakras. Using certain crystals in particular will aid your efforts greatly, such as amethyst, celestite, obsidian, selenite, blue sapphire, peacock ore, clear quartz, apophyllite quartz, spirit quartz, moldavite, danburite, goshenite, petalite, fuchsite, stilbite, sugilite, cacoxenite, cavansite, and phenacite.
Choosing pure foods, that are grown in nature that absorb sunshine are great foods to help purify the crown chakra. Instead of going for sweets, choose dried fruits, such as dates, that are dried out by the sun. Start a gentle detox, drink plenty of water and avoid food with additives, generally found in processed, packaged food.
Essential oils also have powerful effects on your chakras. Try cedarwood, elemi, frankincense, galbanum, gurjum, helicrysum, jasmine, lavendar, myrrh, neroli, rose, rosewood, sandalwood, spikenard, or vetiver in your baths, as perfume, or sprinkled on your pillow before you go to sleep.
Using Nature as Chakra Therapy
The Sahasrara’s element is inner-light, or thought, and is considered the most subtle element from which the Cosmos were created. It is Divine, it shines through creation, connecting all and is everywhere in Nature. Sitting or meditating outside and allowing yourself to feel this great energy that is in everything, will help awaken the deepest part of your being.
The seed sound of the Crown Chakra is “OM” – believed to be the creating sound of the Universe. It resonates in “B” note. Chanting OM in “B” will allow it to vibrate properly.
Spiritual Cleansing Baths for Healing Your Aura
Regularly cleansing your aura and personal energy is an essential act. Whether or not you know it, you come into contact with various people and environments, all of which have their own energy vibrations. Not all of these frequencies are high and positive.
Thus, your energy field is constantly taking in and putting out vibrations. Some energy vibrations within your thoughts and external influences are low and will bring you down if left unchecked. While our energy body is constantly readjusting itself to bring our energy back into harmony, the negative energies can linger and build up over time. A monthly salt water bath is an easy and very relaxing way to cleanse your aura of negative energy.
We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines to tie in body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually.
Ritual bathing cleanses you from physical and spiritual grime, thus purifying both your body and your aura. It signifies that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to asking the universe to transform what you believe needs to be changed within yourself.
What is a Spiritual Bath?
We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually.
Ritual bathing cleanses you from physical grime and negative spiritual grime, thus purifying both your body and your aura. It is a signal that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to asking the universe to transform what you believe needs to be changed within yourself.
How to Take a Spiritual Bath
Taking a spiritual bath is a sacred and rejuvenating practice that can help cleanse your aura and release negative energy while promoting inner peace and well-being. To begin, start by selecting a time when you can have uninterrupted solitude. This first bath is to be used only once a month, as it is very strong. It’s recommended to try it on a Friday close to a full moon for the best results. Energy therapist Lidia Frederico also advises, “DO NOT prepare or have the bath around 6 am, 12 noon, 6 pm, or 12 midnight, including half an hour before and afterward (so NOT between 5:30-6:30 or 11:30-12:30 for both am & pm)!”
Draw a warm bath. Then, add bath ingredients like unrefined salts, optional essential oils (such as lavender or sage), and optional herbs like rosemary or chamomile, which are known for their purifying properties. As you fill the tub, set your intention for the bath, focusing on what you wish to release or manifest. Before getting in, light some candles and play soothing music to create a serene atmosphere.
Step into the water mindfully, immersing yourself completely while envisioning the negative energy dissolving and being replaced by positive vibrations. Take deep breaths, meditate, or recite affirmations to enhance the bath experience. After your bath, allow yourself to air-dry (preferably) or use a robe and towel (just for your head), and dispose of any bathwater down the drain. Feel the newfound sense of clarity and renewal that a spiritual bath can provide, embracing the positive energy that surrounds you.
Benefits of Spiritual Bathing
Though they are different, spiritual bathing or ritual bathing can have great effects on your physical well-being, as well. Here are just a few benefits:
- The skin is an organ of elimination, and a saltwater soak will draw toxins and heavy metals from the tissues.
- The essential trace minerals your body needs are absorbed through the skin to improve health.
- Skin conditions can be aided as bacteria and other debris are also drawn from the skin, leaving the skin feeling fresh and rejuvenated.
- Saltwater baths can help relieve muscular aches and pains as well as sore joints
- Circulation is increased, which your body can always use