This Ancient Healing Practice Drastically Reduces Inflammation
Recent scientific discoveries suggest a new approach to managing inflammation. Will it be effective at dealing with an issue believed to be at the root of all diseases?
Alzheimer’s, cancer, diabetes, heart disease, depression, autoimmune disease — are just a few of the conditions in which inflammation is known to play a major role. Though it is the body’s natural process to rid itself of waste products, excessive inflammation can wreak havoc on multiple systems.
In a new approach, scientists suggest they may have found a way to go beyond current treatments that seek to stop inflammation, often without lasting effects. The new research focuses on targeting immune cells called macrophages to help with the cellular clean-up necessary to fully resolve inflammation.
Dr. John Douillard is a leading practitioner of Ayurveda, the ancient Indian system of natural medicine often called “the mother of all healing.”
“Science shows — which is great — ‘we need to get in there, help manipulate the macrophages and clean up the lymph outside the cells…’ Great idea! But Ayurveda would say ‘let’s do that by going upstream,’ and treat the upstream cause of that inflammation versus trying to put out the fire with fire trucks in which the fire is sometimes too big for the fire trucks,” Douillard said.
Ayurveda has traced the upstream issues causing inflammation to several key factors.
“Inflammation is a double-edged sword right? It happens in a natural way, the body has to plan for that, but it also can be excessive, and that stems from the Ayurvedic perspective from a weak and broken-down digestive system,” Douillard said.
“So, if you don’t break your proteins and your fats down the way you should… (it) will go undigested into your digestional tract, they’ll be too big to get into your blood and feed you, according to the studies, and find a way to get into the lymphatic system, which lines your intestinal tract. It creates extra weight around your belly, it creates inflammation, and that’s inflammation in the lymph. Remember, the lymph system is trying to do three basic things: one carry the trash out, number two carry your immune system, and number three carry good, broken-down fats to every cell of your body for baseline energy. So, inflammation is going to cause fatigue and tiredness, and it can cause a compromised immune system.”
Another cause of inflammation seen as pivotal by Ayurveda has to do with our exposure to light.
“We have a daylight deficiency in our culture and getting out in the sun is critically important because that produces antioxidants in our cells that prevent inflammation. So, if you don’t get outside you’re going to be inflamed. One of the best, biggest mitigators for oxidative stress and inflammation is the sun. 70 percent of the sunlight that we see outside is called infrared light, which penetrates our skin several inches and activates the production of energy in the mitochondria, but it also activates an antioxidant and the name of that antioxidant is called melatonin, which is the number one mitigator for inflammation,” Douillard said.
What else, besides getting outside, can we do to mitigate inflammation?
“One of the things that we all know, but don’t maybe do as well as we could, is eating organic and organic foods are important because when you eat conventional foods that have pesticides on them — those pesticides kill the microbes in your mouth that make enzymes that help you digest the food properly, like the wheat and dairy,” Douillard said.
“Processed foods have a similar impact on the body. Now there are foods for the lymphatic system — anything that is like a berry or a cherry, or a beet, or cranberry — anything that would turn your beautiful white shirt red and stain it, is going to be an antioxidative food that’s going to help support lymphatic drainage because the antioxidants work through your lymphatic system. All the leafy green alkaloid foods are very good for your lymphatic system as well,” he said.
“Stress is a big factor — techniques like meditation, yoga, and breathing techniques are all powerful stress-reduction techniques — but the body was designed to handle stress and mitigate inflammation. But when you have nothing but stress coming in, and no pulling back the bow and becoming calm — I call it the eye of the hurricane — and that’s the goal of Ayurveda is to learn how to live in the eye of the storm, and that is where inflammation doesn’t exist.”
While Douillard commends western scientists for their advances in understanding the underlying mechanisms of inflammation, he believes that when it comes to treating the root causes, 5,000 years of Ayurvedic science has gotten it mostly right.
Holistic Dentistry Can Help Reverse Cavities
Going to the dentist is a chore that almost no one looks forward to; it’s painful, expensive, and no matter what, you’ll probably be told you’re not flossing enough. Some dentists might tell you that your issues are a matter of genetics, but that’s probably not true. This led one dentist to the realization that the intrinsic problem is not a matter of legacy, but instead a matter of diet, realizing a way to reverse cavities simply by adjusting what one eats.
How to Get Rid of Cavities
We all know processed sugar and sweets are prime contributors to cavities, but there are also vitamins and nutrients that, when deficient in our diet, can lead to tooth decay. Calcium and Vitamin D are two of these nutrients we know are responsible for strong bones and healthy teeth. But what most don’t realize is that these vitamins can be neutralized by phytic acid in the digestive process. Phytic acid and phytates act as a storage mechanism of phosphorous in plants, but when consumed by humans they aren’t broken down, instead binding with other nutrients that neutralize them in the process.
So where do phytates come from? Grains, nuts, seeds, legumes, and in lesser quantities, vegetables. But aren’t these types of food essential sources of certain nutrients themselves? Well, yes, and the answer is complicated; phytates are also known to have antioxidant properties, and their binding effect can be good for people who consume an overabundance of minerals like iron.
The big takeaway is that an overabundance of phytates in your diet can lead to weaker teeth and more cavities if not balanced with an abundance of specific nutrients. And our diets are packed with foods that contain these phytates. With the average western diet containing copious amounts of processed sugars, grains, and vegetable oil, it’s no wonder the dental industry is booming.
From a young age, we’ve been exposed to this type of diet, with the food pyramid’s foundation consisting of bread, cereals, and wheat. Although sugar is the smallest segment of the pyramid, it has found its way into almost all of the food we eat. At the same time, meat and dairy are also small segments on the pyramid, but according to research based on a diet optimized for healthy teeth, these food groups should be your foundation.
