This Ancient Healing Practice Drastically Reduces Inflammation
Recent scientific discoveries suggest a new approach to managing inflammation. Will it be effective at dealing with an issue believed to be at the root of all diseases?
Alzheimer’s, cancer, diabetes, heart disease, depression, autoimmune disease — are just a few of the conditions in which inflammation is known to play a major role. Though it is the body’s natural process to rid itself of waste products, excessive inflammation can wreak havoc on multiple systems.
In a new approach, scientists suggest they may have found a way to go beyond current treatments that seek to stop inflammation, often without lasting effects. The new research focuses on targeting immune cells called macrophages to help with the cellular clean-up necessary to fully resolve inflammation.
Dr. John Douillard is a leading practitioner of Ayurveda, the ancient Indian system of natural medicine often called “the mother of all healing.”
“Science shows — which is great — ‘we need to get in there, help manipulate the macrophages and clean up the lymph outside the cells…’ Great idea! But Ayurveda would say ‘let’s do that by going upstream,’ and treat the upstream cause of that inflammation versus trying to put out the fire with fire trucks in which the fire is sometimes too big for the fire trucks,” Douillard said.
Ayurveda has traced the upstream issues causing inflammation to several key factors.
“Inflammation is a double-edged sword right? It happens in a natural way, the body has to plan for that, but it also can be excessive, and that stems from the Ayurvedic perspective from a weak and broken-down digestive system,” Douillard said.
“So, if you don’t break your proteins and your fats down the way you should… (it) will go undigested into your digestional tract, they’ll be too big to get into your blood and feed you, according to the studies, and find a way to get into the lymphatic system, which lines your intestinal tract. It creates extra weight around your belly, it creates inflammation, and that’s inflammation in the lymph. Remember, the lymph system is trying to do three basic things: one carry the trash out, number two carry your immune system, and number three carry good, broken-down fats to every cell of your body for baseline energy. So, inflammation is going to cause fatigue and tiredness, and it can cause a compromised immune system.”
Another cause of inflammation seen as pivotal by Ayurveda has to do with our exposure to light.
“We have a daylight deficiency in our culture and getting out in the sun is critically important because that produces antioxidants in our cells that prevent inflammation. So, if you don’t get outside you’re going to be inflamed. One of the best, biggest mitigators for oxidative stress and inflammation is the sun. 70 percent of the sunlight that we see outside is called infrared light, which penetrates our skin several inches and activates the production of energy in the mitochondria, but it also activates an antioxidant and the name of that antioxidant is called melatonin, which is the number one mitigator for inflammation,” Douillard said.
What else, besides getting outside, can we do to mitigate inflammation?
“One of the things that we all know, but don’t maybe do as well as we could, is eating organic and organic foods are important because when you eat conventional foods that have pesticides on them — those pesticides kill the microbes in your mouth that make enzymes that help you digest the food properly, like the wheat and dairy,” Douillard said.
“Processed foods have a similar impact on the body. Now there are foods for the lymphatic system — anything that is like a berry or a cherry, or a beet, or cranberry — anything that would turn your beautiful white shirt red and stain it, is going to be an antioxidative food that’s going to help support lymphatic drainage because the antioxidants work through your lymphatic system. All the leafy green alkaloid foods are very good for your lymphatic system as well,” he said.
“Stress is a big factor — techniques like meditation, yoga, and breathing techniques are all powerful stress-reduction techniques — but the body was designed to handle stress and mitigate inflammation. But when you have nothing but stress coming in, and no pulling back the bow and becoming calm — I call it the eye of the hurricane — and that’s the goal of Ayurveda is to learn how to live in the eye of the storm, and that is where inflammation doesn’t exist.”
While Douillard commends western scientists for their advances in understanding the underlying mechanisms of inflammation, he believes that when it comes to treating the root causes, 5,000 years of Ayurvedic science has gotten it mostly right.
Dr. Jack Kruse Explains the Importance of Sunlight Vitamin D for Health
Of all the health secrets, one of the most sought-after is how to optimize our health, and a common question is why health and healing have to be so complicated. But perhaps it doesn’t.
Neurosurgeon Dr. Jack Kruse carries a simple message to think about how exposure to sunlight has gotten a bad rap over the past few decades and how our relationship to the sun is the key to staying well and energized.
Dr. Kruse says we seem to have forgotten that the sunlight’s system of photosynthesis supports most of the food chain on this planet. And, since our skin is derived from neuroectoderm (cellular structures associated with the brain and nervous system) we rely on the sun for photosynthesis to make vitamin D to protect our health. Vitamin D is too often overlooked by modern medicine in its role to keep us alive and healthy. Maybe, suggests Kruse, we need to rethink our position on Vitamin D and how we produce it.
Let There Be Light
In a recent interview, Dr. Kruse tells Regina Meredith that too many of us are continually exposed to artificial indoor light, causing us to miss out on vital factors required to boost the immune system and allow it to work optimally. Our bodies require the full spectrum of the sun’s rays to produce vitamin D, a hormone naturally created in our skin cells and used for myriad biochemical processes.
The Mayo Clinic explains that vitamin D is needed to regulate many cellular functions in the body and acts to support anti-inflammatory responses, antioxidant activity, nerve cells, the immune system, muscle function, and brain cell activity. Beyond this, explains Dr. Kruse, vitamin D is helpful in warding off viruses and bacteria, and helping the cells efficiently create and use energy.
Vitamin D is an overlooked nutrient, especially in northern climates where sunlight can be scarce for months at a time. Kruse links a number of health issues with vitamin D deficiency, including obesity, bone malformation, psoriasis, heart failure in the newly born, osteoporosis, cardiovascular disease, arthritis, mental illness, diabetes, and even cancer, as well as most autoimmune diseases. Much of these health issues may be attributed to what Dr. Kruse calls a “quantum-biological problem,” meaning that it’s a story about sunlight and our relationship to it.
A fact of nature is that skin color, as well as other personal health factors, influences how much sunlight we need, which determines our state of health, the efficiency of the immune system, and the production of energy in our cells. People with darker skin need more sunlight than those with lighter skin to produce vitamin D. It’s not a racial problem, says Kruse, but rather a biological issue, despite how media may misinterpret it and how some physicians can misunderstand or overlook this fact. We have to be aware of our skin type and gauge our exposure to the sun accordingly, to glean the benefits of good health and to ward off a host of illnesses.
