Baking Soda and Apple Cider Vinegar: Why You’ll Never Go Back to Shampoo
Surprise, surprise. Your commercial shampoo may have ingredients that could have serious repercussions on your health.
There’s a reason that hair care professionals suggest washing your hair only once or twice a week.
Flip over your bottle of shampoo. One of the main ingredients in shampoo is Sodium Lauryl Sulfate, known as SLS. Is it on the back of the label? It’s likely there because it is a detergent, degreaser and foaming agent. It’s in more than your shampoo, however; it might be in your dishwasher detergent, toothpaste, bubble bath and other foaming home products. Also check your car wash soap, garage floor cleaners, and car engine degreasers.
SLS isn’t something you want hanging around your sensitive body. Skin irritation, hormone disruption, eye irritation, and eye deformities are all known results of SLS toxicity. If that’s not enough, it’s even possibly carcinogenic when paired with some of the other typical ingredients in shampoo.
Even if you dismiss the SLS risks as nothing to be concerned about, here’s another issue you’re your shampoo. As I said, SLS is a detergent and degreaser. This means it strips your scalp of the natural oils in it. “Good!” you might declare. “I don’t want oily hair!” Not so fast: those oils are actually healthy and there for a reason. When they get stripped, your scalp dries out along with your hair. That’s where conditioner comes in, to replenish and restore the damage. However, the natural way is nearly always better, and sadly, conditioner does not stay on your hair in the same way that your natural oil would.
Thus begins a vicious cycle. Once your scalp contains less oil, it senses the need for more oils to be produced. That’s why you may notice an oily scalp after just a few days of not washing it. Your scalp is going into overdrive, overcompensating for these necessary oils.
A breakdown of what you’re probably doing right now: wash your hair, strip the oils, put fake oils to reduce the damage, your scalp gets super oily the next day as a result, so you wash it again.
What can we do to break the cycle?
You can definitely switch over to SLS-free, toxin-free shampoo, but you might notice this is a little pricey. Thankfully, there’s a cheaper solution! Grab baking soda and apple cider vinegar on your way home, as well as the little travel-size squeeze bottles found in the dollar section.
Baking Soda “Shampooing”
Baking soda is a gentle alkaline compound effective for cleansing and removing build up from your hair. The typical formula is 1 tablespoon of baking soda for every cup of water, though you might want to play with it according your hair density and texture. Fine, thin or short hair may require less.
A good method is to use an 8 oz travel size squeeze bottle. Fill it up with the water and baking soda mixed together. Shake it up to dissolve the baking soda.
In the shower, squeeze the water/baking soda mix onto your head, starting with the crown and then all over the scalp. Thoroughly work it through with my hands, scrubbing the scalp and rubbing the hair.
You may notice a remarkable difference in this experience: no lather or foam. This doesn’t mean it isn’t working, however! It is, in fact, cleaning your hair in a much gentler, more natural way.
Leave it on for a minute or two and then rise as normal.
Apple Cider Vinegar Rinse
We’ve raved about apple cider vinegar before. It’s an amazingly multi-functional, mild acidic that is useful for detangling and clarifying, balancing the pH level of your hair, and sealing the hair cuticle. Use 1-2 tablespoons of apple cider vinegar to every cup of water. For dry hair, use closer to 2 tablespoons. For oilier hair, use 1 tablespoon or less. Again, you may want to play with it to see what works best for you.
Put the required amount of ACV as well as a cup or a cup and a half of water into a reused apple cider vinegar bottle. Shake it up thoroughly.
In the shower, starting at the crown of the head, pour just a little on top. Then, pour again while scrunching up the hair at the base of the neck and concentrate most of solution towards the bottom and ends of your hair.
Wait a minute or two and then rinse it out.
Important Note:
Your hair will probably go through a transition phase lasting anywhere from 2 to 8 weeks in order for all of the chemicals to wash out, as well as restoration for proper scalp oil balance. In the transition period, your hair may be a little flatter, duller, or greasier as your scalp finds its balance. Sticking it out for the 2 to 8 weeks will be entirely worth it, however, as many testify that it’s their best hair they’ve ever had.
You also may have to play your solutions for some time to get the right balance for your specific hair situation. If your hair is too dry, use less baking soda or try rinsing with honey instead of vinegar. If your hair is too oily, use less vinegar, or try rinsing with lemon juice, or try not using a rinse at all.
About the Author
Eat Your Way to a Healthy Complexion
It’s been said “you are what you eat,” and far from being a poetic platitude, this timeless trope is literally true! Not only do the micro-nutrients in food, including vitamins, minerals, enzymes and phytonutrients allow biochemistry to proceed properly, but the building blocks of the proteins, fats and carbohydrates that we ingest, ultimately become our bones, blood, muscles, and all the other tissues and organs that make up our miraculous and marvelous human bodies. This of course includes the body’s largest organ, the skin, and there is no way to get around the fact that eating poor quality foods will show up as poor-quality complexion.
While this seems like an obvious truth, it isn’t something most of us account for when we decide what to eat. And the unfortunate results are pretty much all skin-health conditions from acne and accelerated aging to dryness and dark spots.
Foods that are overly heated and highly processed are deficient in enzymes and nutrients, negatively impacting the skin and acting as the source of pretty much all cutaneous concerns including eczema, rosacea, and psoriasis. Even seemingly external dermatological problems like allergic reactions and sun damage can at least partially be the result of poor food choices.
On the other hand, enjoying high-quality foods not only helps slow down aging and prevent full-blown skin health challenges, but can also be the source of healthy, beautiful, glowing skin. Sure, topical skin care is important, but at the end of the day the skin, like any other part of the body, is composed of what we consume. I recommend including foods with phytonutrients, essential fatty acids, protein, antioxidants, vitamins, and minerals in your daily meal plan.
