Natural Skin Detox: Clear acne prone skin
Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. I’m here to teach you how to truly clear your skin once and for all.
This is an important first step to know before making any changes. The basic anatomy of the skin that you need to know at his point is that it has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent. The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer. This means any dietary or supplementation change you make takes at least that long to show signs of healing. For healing a skin condition, this requires around 3 to 6 months of consistent skin specific eating and supplementation.
Step 1. Detoxify and Clear
Omit congesting and heating foods from your diet
Acne is caused by an over stimulated oil gland that has become infected. What over stimulates the oil glands? And why do they become infected? Excessive oil production can be caused by hormones, adrenal function, liver and digestive function and diet. The skin will only use the oils you eat in your diet. It is important that you only eat lighter, plant-based oils so they flow freely though the oil glands and decongest what is blocking them.
- Animal fats (especially red meats and pork)
- Dairy products (cheese, yoghurt, butter)
- Commercial sweets (anything baked, bought, with refined sugars, white flours and hidden fats)
When the adrenal glands are stimulated it creates a stress response in the body. This causes the oil glands to flow excessively and also warm up the body temperature, irritating sensitive skin. Any redness, spots or blemishes suggest a sensitive skin type and a ‘hot’ condition according to traditional Chinese medicine.
Stimulating foods and substances for the skin:
- Chili, curry, spicy dishes
- Oranges and strawberries
You need to stay away from these foods and substances for at least 95% of the time for as long as it takes for your cells to turn over. This process is lengthy and you won’t see results immediately but if you are patient, your skin will become clearer and clearer.
Step 2. Rebuild skin cells
Include skin healing foods and supplements
Omitting the congesting and stimulating foods and substances from your diet is detoxifying for your system. It encourages better digestion, elimination and the skin will become clearer. Now we need to include foods and supplements that are encouraging for healing the skin.
Skin healing foods:
You will need to include a daily salad with fresh baby greens and any combination of vegetables with your preferred vegetarian protein source and a skin healing salad dressing*. We need one raw salad a day for the living enzymes to improve digestion, nutrient uptake and elimination. The best vegetarian protein sources are organic free-range eggs, tofu, quinoa, amaranth, chia seeds or lentils.
Essential fatty acids need to be included daily; the best one for skin healing is cold-pressed sunflower oil to be made in a salad dressing. Sunflower oil is lighter oil for the skin and will encourage a smoother flow. Essential fatty acids will moisturize the skin from the inside out. This step is a must. Do not swap sunflower oil to olive oil, fish oil or hemp seed oil. Other ideal essential fatty acid sources for skin healing are; raw almonds, walnuts, avocado, sunflower seed, pepitas, sesame seeds, and tahini. Also, aim to use organic wherever possible.
Skin healing salad dressing
- 1 tablespoon sunflower oil
- 1 tablespoon apple cider vinegar
- Pinch of Himalayan salt, pepper, mixed herbs (optional)
- 1 teaspoon raw honey (optional)
The body needs plenty of water to hydrate and support bodily function and metabolism. However, to clear the skin you only need 6 to 8 glasses on average a day. When too much water is consumed it places a burden on the kidneys and flushes out the much needed water soluble vitamins, namely the B group and vitamin C.
An important step in the skin detox program is to include lemon water first thing every morning to stimulate liver function and hydrate the body.
Zinc- hormonal health, skin repair, immunity
B complex- nervous system, digestive system, skin and metabolism
Herbal liver tonic- to improve the digestion and elimination of fats
Example: Daily menu for skin clearing
- ½ lemon squeezed in water
- Muesli mix with fruit
- Eggs and rye toast with tomato and avocado
- Green smoothie with vegan protein powder (chia seeds, sprouted rice protein powder)
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
- Salad with your preferred vegetarian protein and *skin healing dressing with brown rice
- Salad and egg whole meal sandwich or wrap with dressing
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
- Low fat yoghurt with honey
- Veggie sticks and avocado and/ or hummus dip
- Brown rice, lentils, quinoa, with your choice of protein (see ideal sources) with salad and/ or steamed vegetables
- Vegetable soup
- Stir fry with plenty of green vegetables with honey and soy sauce, brown rice, rice noodles
- Spelt pasta and lentils with tomato based sauce (once or twice a week)
Dessert (optional) dessert
- Fresh fruit, low fat yoghurt with honey
Step 3. Heal from the outside
Use the correct skin care products
Treat your skin carefully and avoid all harsh soaps, foaming cleanser, peels and scrubs. Choose a natural and light, pH balanced skin care line and avoid moisturizing at night. Just let your skin breath and stabilize its own moisture secretions and avoid excessive sun baking and swimming in chlorinated water.
Remember, the skin needs consistent care though diet and lifestyle. Commit yourself to a skin clearing regime like this one for a minimum of 12 weeks and you will notice acne clear and blemishes soften, revealing a clearer and healthier complexion.
10 Highest Radiation Cell Phones & How to Protect Yourself
Cell phones have become ubiquitous pieces of technology in our lives. About 96% of Americans now own at least one cellular device, if not multiple. And while we’re constantly reassured that these devices are physically safe and pose no risk of harm, cell phones and smartphones do give off a certain amount of radiation. In fact, when looking at the fine print of any cell phone user manual, you should find a warning telling you to keep your phone at least two inches away from your body at all times to avoid radiation exposure.
These potentially harmful radiation levels are measured in units called SARs, or the Specific Absorption Rate of the radiofrequency energy emitted by a device.
Is Cell Phone Radiation Dangerous?
Could your cell phone use be giving your body unhealthy amounts of radiation? Mobile phones use electromagnetic radiation in the microwave range. Other digital wireless systems, such as data communication networks, produce similar radiation.
According to the International Agency for Research on Cancer (IARC) in 2011, mobile phones were classified as Group 2B – possibly carcinogenic (not Group 2A – probably carcinogenic). That means there “could be some risk” of carcinogenicity, so additional research into the long-term, heavy use of smartphones needs to be conducted. However, with 5 billion cell phone users worldwide (260 million alone in the U.S.) answers should probably come sooner than later.
Although no conclusive evidence has been produced, some experts, like Dr. George Carlo, former chief scientist of the cell phone industry’s $28 million safety research project, believes we could be on the verge of a major health crisis. Specifically, he believes the world could be on the precipice of 500,000 brain and other cancer cases annually, because of the proliferation – and rising power – of cell phones and smartphones.
Some health ailments that experts have already theoretically attributed to high cell phone use include increased headaches, high blood pressure, earlier onset of Alzheimer’s, and cancer. Additionally, concern for men’s health regarding cell phones has made international headlines. A meta-analysis of ten past studies, led by researchers at the University of Exeter, U.K., found a small but consistent drop in sperm quality if the men had been exposed to mobile phone radiation. While researchers found no link between mobile phone radiation and an actual drop in fertility rates, the finding could contribute to understanding the global — and still unexplained — drop in sperm count.