Natural Skin Detox: Clear acne prone skin
Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. I’m here to teach you how to truly clear your skin once and for all.
Skin Anatomy
This is an important first step to know before making any changes. The basic anatomy of the skin that you need to know at his point is that it has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent. The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer. This means any dietary or supplementation change you make takes at least that long to show signs of healing. For healing a skin condition, this requires around 3 to 6 months of consistent skin specific eating and supplementation.
Step 1. Detoxify and Clear
Omit congesting and heating foods from your diet
Skin congestion
Acne is caused by an over stimulated oil gland that has become infected. What over stimulates the oil glands? And why do they become infected? Excessive oil production can be caused by hormones, adrenal function, liver and digestive function and diet. The skin will only use the oils you eat in your diet. It is important that you only eat lighter, plant-based oils so they flow freely though the oil glands and decongest what is blocking them.
Congesting foods:
- Animal fats (especially red meats and pork)
- Dairy products (cheese, yoghurt, butter)
- Chocolate
- Commercial sweets (anything baked, bought, with refined sugars, white flours and hidden fats)
When the adrenal glands are stimulated it creates a stress response in the body. This causes the oil glands to flow excessively and also warm up the body temperature, irritating sensitive skin. Any redness, spots or blemishes suggest a sensitive skin type and a ‘hot’ condition according to traditional Chinese medicine.
Stimulating foods and substances for the skin:
- Chili, curry, spicy dishes
- Alcohol
- Caffeine
- Nicotine
- Oranges and strawberries
You need to stay away from these foods and substances for at least 95% of the time for as long as it takes for your cells to turn over. This process is lengthy and you won’t see results immediately but if you are patient, your skin will become clearer and clearer.
Step 2. Rebuild skin cells
Include skin healing foods and supplements
Omitting the congesting and stimulating foods and substances from your diet is detoxifying for your system. It encourages better digestion, elimination and the skin will become clearer. Now we need to include foods and supplements that are encouraging for healing the skin.
Skin healing foods:
You will need to include a daily salad with fresh baby greens and any combination of vegetables with your preferred vegetarian protein source and a skin healing salad dressing*. We need one raw salad a day for the living enzymes to improve digestion, nutrient uptake and elimination. The best vegetarian protein sources are organic free-range eggs, tofu, quinoa, amaranth, chia seeds or lentils.
Essential fatty acids need to be included daily; the best one for skin healing is cold-pressed sunflower oil to be made in a salad dressing. Sunflower oil is lighter oil for the skin and will encourage a smoother flow. Essential fatty acids will moisturize the skin from the inside out. This step is a must. Do not swap sunflower oil to olive oil, fish oil or hemp seed oil. Other ideal essential fatty acid sources for skin healing are; raw almonds, walnuts, avocado, sunflower seed, pepitas, sesame seeds, and tahini. Also, aim to use organic wherever possible.
Skin healing salad dressing
- 1 tablespoon sunflower oil
- 1 tablespoon apple cider vinegar
- Pinch of Himalayan salt, pepper, mixed herbs (optional)
- 1 teaspoon raw honey (optional)
Water
The body needs plenty of water to hydrate and support bodily function and metabolism. However, to clear the skin you only need 6 to 8 glasses on average a day. When too much water is consumed it places a burden on the kidneys and flushes out the much needed water soluble vitamins, namely the B group and vitamin C.
An important step in the skin detox program is to include lemon water first thing every morning to stimulate liver function and hydrate the body.
Useful supplementation
Zinc- hormonal health, skin repair, immunity
B complex- nervous system, digestive system, skin and metabolism
Herbal liver tonic- to improve the digestion and elimination of fats
Example: Daily menu for skin clearing
On rising
- ½ lemon squeezed in water
Breakfast
- Muesli mix with fruit
- Eggs and rye toast with tomato and avocado
- Green smoothie with vegan protein powder (chia seeds, sprouted rice protein powder)
Snack
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
Lunch
- Salad with your preferred vegetarian protein and *skin healing dressing with brown rice
- Salad and egg whole meal sandwich or wrap with dressing
Snack
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
- Low fat yoghurt with honey
- Veggie sticks and avocado and/ or hummus dip
Dinner
- Brown rice, lentils, quinoa, with your choice of protein (see ideal sources) with salad and/ or steamed vegetables
- Vegetable soup
- Stir fry with plenty of green vegetables with honey and soy sauce, brown rice, rice noodles
- Spelt pasta and lentils with tomato based sauce (once or twice a week)
Dessert (optional) dessert
- Fresh fruit, low fat yoghurt with honey
Step 3. Heal from the outside
Use the correct skin care products
Treat your skin carefully and avoid all harsh soaps, foaming cleanser, peels and scrubs. Choose a natural and light, pH balanced skin care line and avoid moisturizing at night. Just let your skin breath and stabilize its own moisture secretions and avoid excessive sun baking and swimming in chlorinated water.
Remember, the skin needs consistent care though diet and lifestyle. Commit yourself to a skin clearing regime like this one for a minimum of 12 weeks and you will notice acne clear and blemishes soften, revealing a clearer and healthier complexion.
About the Author
380 Trillion Viruses Live In Us; How Do We Live Symbiotically With Them?
Interest in the microbiome has been steadily increasing over the past decade or so, and for good reason. The role of our internal ecosystem (gut flora) is one of the greatest scientific discoveries of our times, offering an insight into how we heal, fight off disease, and stay healthy — even in difficult times. In “Immunity and the Microbiome,” microbiologist Compton Rom presents a compelling argument for why we need to pay attention to the ecosystem of good bacteria in our digestive system.
Once we realize the great implications of how remarkable the microbiome within us can make or break our state of health, then we can boost our immunity over viruses, bacteria, and infections.
While the term “immune system” is relatively common in our daily vernacular, Rom does not limit it to the body alone. Rather, he has a holistic vision and ties the health of all life on this planet with the health of the Earth, including global warming, as well as the nature of disease-causing organisms. This holistic approach allows us to appreciate our unique role as conscious beings existing in various ecosystems that need to be recognized and respected.
Rom discusses historical evidence, showing that humans have evolved to live symbiotically with the life not just around us, but within us. This becomes particularly relevant when discussing the role of our virome, or the trillions of viruses and phages that live within our body and its cells. This he says is a major facet in maintaining proper health, by promoting symbiosis with viruses, so they don’t cause disease and illness.
We can optimize our virome and microbiome by introducing probiotic fermented and anti-inflammatory herbs, as well as a diverse diet of fruits and roots, to lower risks of infectious disease. In fact, the bacterial cells within our microbiome outnumber our human cells by tenfold.
Rom suggests our immunity from illness, as well as our relationship with the planet, begins at home. The best place to start our journey to optimum health and ideal immune function is by improving our diets, meditating, doing breathwork, exercising, and most importantly, proactively diversifying our gut microbiomes.
Compton’s philosophy is to take a non-chemical and non-pharmaceutical approach to healing, using natural herbs, and oils to eliminate pathogenic bacteria.
Our bodies, he notes, respond “best to natural compounds that have evolved alongside us for millennia. Synthetic compounds are singular in nature, while whole earth compounds carry numerous micronutrients and co-factors necessary for growth, many of which scientists have yet to discover.
This is why natural compounds are so much more effective. Modern medicine has yet to use them because they are impossible to patent; synthetics can be sold at a much higher profit than naturally derived and sustainably harvested herbs.”
