Stimulating This Nerve May Reduce Chronic Stress in the Body

Vagus nerve stress response

A flurry of new research has been pointing to one nerve that just may be the key to true health and wellbeing.

The vagus nerve, which comes from the Latin word for “wandering”, is the longest and most complex nerve in the human body, traveling from the brain stem all the way down to the colon.

Dr. Donese Worden is a Naturopathic Medical Doctor who has been closely following the research. “The vagus nerve is like an information superhighway, and it goes back and forth from the brain to the organs, and now we know it communicates with the microbiome,” she said.

“It specifically really works on talking to the heart, the lungs, the gut, and the brain. And the feedback goes both ways. So when we’re upset about something, if you feel hungry, you’re short of breath, your heart is beating fast, it’s because of that information traveling back up to the brain from the nervous system saying ‘something is up and we need to take care of it.'”

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Dr. Bruce Lipton Reacts to New Map of Human Genome

Dr Bruce Lipton Reacts To New Map Of Human Genome Part 2 En Us Keyart 16x9

As scientists announce the completion of the human genome map, the emerging science of epigenetics provides an alternate view on how we can gain mastery over our genes and achieve true wellbeing.

Dr. Bruce Lipton is a cellular biologist and leader in the field of epigenetics, which holds that external factors can affect our gene expression.

Lipton’s research over many decades has suggested that it is our environment, and even more importantly how we perceive it, that determines our gene behavior.

“Less than one percent of disease is connected to genes,” Lipton said. “Over 90 percent of illness is stress, which means you’re not living in harmony with the environment, and the function of the cells is to adjust their biology to the environment. But I say, ‘But wait, the brain is the interface between the environment and the genes.’ So, my cells don’t know what the real environment is, my cells only respond to my perception of the environment. Well, positive thoughts can heal you of any disease, that’s placebo (effect).” 

“Negative thinking can cause any disease, regardless of what genes you have, because negative thinking through epigenetics can rewrite healthy genes and turn them into cancer. You’re creating the good, but you also have to recognize you are participating in creating the negative things as well,” he said.

The biggest roadblock to exerting a positive influence over our genes, Lipton says, comes from faulty programming.

“All of us got programmed the first seven years of our life. We play the program 95 percent of the day,” Lipton said. “The conscious mind, which is the creator mind, is separate from the subconscious mind, which is the programmed mind. The significance is that subconscious is on autopilot, and if 95 percent of your life is coming from the subconscious, then you are playing programs and you’re not playing creator. The issue is the programs we got in the first seven years, up to 60 percent of those programs are beliefs, they’re things that are disempowering, they’re self-sabotaging, or limiting behaviors, and therefore, we’re losing power in the program that says, ‘Who do you think you are? You don’t deserve that. You’re not that smart.’ These are things we acquired when we were young.”

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