Raise the Frequency of Your Vibrational Energy With These Tips
Sometimes the key to rejuvenating ourselves is something more than the physical eye can see. Our vibrational energy affects our daily lives well into our bodies, hearts and spirits, as well the people and universe around us, so maintaining the level is essential. Here are a few suggestions to help keep your vibrations at their peak:
Spend Time with High Frequency People, Places, and Things
Just as negative people can mess with the positive energy in your home, being around negative people can mess with your personal energy. Find people that are sources of positivity and light, and only let these kind of people get very close to you. The less time you spend with negative energy, the better. What’s more is that it’s refreshing and strengthening to spend time with people with similar passions and interests who will encourage you rather than skeptically question your new hobbies. Finding a teacher who will guide and mentor you is essential, as well.
Watch What You’re Eating
Paying attention to what you eat has a bigger impact that just dieting and nutrition. Food is an energy source, which has the power to take your energy up or bring it down. So put only goodness into your body! Not all of it is created equal. Some foods are very low in vibration, sometimes even negative in their energy, and shouldn’t be eaten regularly. This includes refined white sugar, refined white flour, preservatives, pesticides, chemicals, fried food, most non-organic meats, and non-organic dairy products. Want to take it to the next step? Completely remove meat and dairy from your diet for optimum health and higher frequency, and to avoid ingesting the energies of animals that were very likely abused, mistreated or suffering.
Make Compassion a Priority
Put positive energy into your life! When you uplift other people, you take more responsibility for the energy you radiate. You’re more aware and conscious of what your energy looks like, and where its level might be. What’s more is that the frequency of love is an extremely high-vibrational frequency, making you a magnet for more positive relationships and experiences.
Meditation
Giving yourself time to slow down and recenter your heart on what’s important is absolutely incredible. Wake up a little earlier, or carve out some time before bed to reset your frequencies through meditation. A lot of the time, all the negative issues from our day weigh us down before we fall asleep, so this can be a great segue to an excellent night’s sleep. The other angle is strengthening your heart, getting it ready to face a world of negativity, and increasing your positive vibrations beforehand. Try both and see what works best for you!
Exercise
Just because you’re catering to an internal rhythm doesn’t pardon you from taking care of your external one! Physical movement is actually very important. It not only encourages energy to move through and oxygenate your brain, it also stimulates the release of endorphins, which are frequency-elevating chemicals. Finishing a good workout makes you feel great, and when you feel great it’s easier to dive headfirst into joy! You definitely need to make sure that the exercise is one that you love, so you can put your whole heart into it and make it a truly positive experience.
About the Author
Healing with Sound, Frequency, and Vibration
Many associate illness and disease with prescriptions and interventions such as surgery. Allopathic medicine and science have traveled a narrow path built on chemical substances and sharp instruments rather than energy.
But the ancients recognized sound, vibration, and frequency as powerful forces that influence life all the way down to the cellular level. The gifted Greek philosopher Pythagoras prescribed music as medicine, asserting that the musical intervals he discovered are clear expressions of sacred geometry. He stated that music is the phenomena of numbers in time, reflecting the structures of nature, and has the power to restore balance in an organism.
Sound Healing Research
According to a study published by the National Institute of Health, “Music effectively reduces anxiety for medical and surgical patients and often reduces surgical and chronic pain. [Also,] Providing music to caregivers may be a strategy to improve empathy, compassion, and care.” In other words, music is not only good for patients; it’s good for those who care for them.
A 2010 Finnish study observed that stroke patients who were given access to music as cognitive therapy had improved recovery. Other research has shown that patients suffering from the loss of speech due to brain injury or stroke regain it more quickly by learning to sing before trying to speak. The phenomenon of music facilitating healing in the brain after a stroke is called the “Kenny Rogers Effect.”
For those struggling with addiction and substance dependencies, learning to play an instrument may play an important role in recovery. A study at the University of Wisconsin showed that exposure to the right music, tones, and frequencies produces dopamine, which is in short supply for the nervous system during the withdrawal process.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” —Nikola Tesla
Singing bowl bathing is gaining popularity as a method to reduce stress and anxiety and to promote well-being. Laying down with eyes closed, participants listen while different bowls are struck and toned by a practitioner.
Studies show that this practice, called “sound bathing,” directly reduces anxiety and depression; both are related to increases in disease. According to one study, “Sixty-two women and men with an average age of 50 reported significantly less tension, anger, fatigue, and depressed mood after sound sessions. Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being.”
A study published in the Southern Medical Journal (2005) demonstrated the beneficial effects of music in hospital settings. Researchers reported that “For children and adults, music effectively reduces anxiety and improves mood for medical and surgical patients, and for patients in intensive care units.” Researchers also noted that ambient music increased empathy in caregivers without interfering with the technical aspects of treatment.
Can Sound Fight Cancer?
In 1981, biologist Helene Grimal partnered with composer Fabien Maman to study the relationship of sound waves to living cells. Maman was also an acupuncturist and had previously discovered that by using tuning forks and colored light on acupuncture points he could achieve equal and even greater results than he could with needles.
For 18 months, Grimal and Maman worked with the effects of 30-40 decibel sounds on human cells. With a camera mounted on a microscope, the researchers observed uterine cancer cells exposed to different acoustic instruments (guitar, gong, xylophone) as well as the human voice for 20-minute sessions.
Using the nine-note Ionian Scale (C-D-E-F-G-A-B-C-D), Grimal and Maman observed that when exposed to sound, cancer cells lost structural integrity until they exploded at the 14-minute mark. Far more dramatic was the sound of a human voice — the cells were destroyed at the nine-minute mark.
Next, Maman and Grimal worked with two women with breast cancer. For one month, the women devoted three-and-a-half hours a day to “toning,” or singing the scale. One woman’s tumor became undetectable, meaning it simply disappeared. The other woman underwent surgery. Her surgeon reported that her tumor had shrunk dramatically and “dried up.” It was removed and the woman had a complete recovery and remission.
Maman said, “Cancer cells cannot maintain their structure when specific sound wave frequencies attack the cytoplasmic and nuclear membranes. When the vibratory rate increases, the cells cannot adapt or stabilize themselves and die by disintegrating and exploding.”
