Raise the Frequency of Your Vibrational Energy With These Tips
Sometimes the key to rejuvenating ourselves is something more than the physical eye can see. Our vibrational energy affects our daily lives well into our bodies, hearts and spirits, as well the people and universe around us, so maintaining the level is essential. Here are a few suggestions to help keep your vibrations at their peak:
Spend Time with High Frequency People, Places, and Things
Just as negative people can mess with the positive energy in your home, being around negative people can mess with your personal energy. Find people that are sources of positivity and light, and only let these kind of people get very close to you. The less time you spend with negative energy, the better. What’s more is that it’s refreshing and strengthening to spend time with people with similar passions and interests who will encourage you rather than skeptically question your new hobbies. Finding a teacher who will guide and mentor you is essential, as well.
Watch What You’re Eating
Paying attention to what you eat has a bigger impact that just dieting and nutrition. Food is an energy source, which has the power to take your energy up or bring it down. So put only goodness into your body! Not all of it is created equal. Some foods are very low in vibration, sometimes even negative in their energy, and shouldn’t be eaten regularly. This includes refined white sugar, refined white flour, preservatives, pesticides, chemicals, fried food, most non-organic meats, and non-organic dairy products. Want to take it to the next step? Completely remove meat and dairy from your diet for optimum health and higher frequency, and to avoid ingesting the energies of animals that were very likely abused, mistreated or suffering.
Make Compassion a Priority
Put positive energy into your life! When you uplift other people, you take more responsibility for the energy you radiate. You’re more aware and conscious of what your energy looks like, and where its level might be. What’s more is that the frequency of love is an extremely high-vibrational frequency, making you a magnet for more positive relationships and experiences.
Meditation
Giving yourself time to slow down and recenter your heart on what’s important is absolutely incredible. Wake up a little earlier, or carve out some time before bed to reset your frequencies through meditation. A lot of the time, all the negative issues from our day weigh us down before we fall asleep, so this can be a great segue to an excellent night’s sleep. The other angle is strengthening your heart, getting it ready to face a world of negativity, and increasing your positive vibrations beforehand. Try both and see what works best for you!
Exercise
Just because you’re catering to an internal rhythm doesn’t pardon you from taking care of your external one! Physical movement is actually very important. It not only encourages energy to move through and oxygenate your brain, it also stimulates the release of endorphins, which are frequency-elevating chemicals. Finishing a good workout makes you feel great, and when you feel great it’s easier to dive headfirst into joy! You definitely need to make sure that the exercise is one that you love, so you can put your whole heart into it and make it a truly positive experience.
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Clairvoyants Able to 'See' Energy Healing in Action, Study Finds
An important new scientific study shows that energy can be both channeled to produce healing, and “seen” through extended perception, beyond the five senses.
The Institute of Noetic Sciences, or IONS, has been studying the nature of reality through rigorous scientific exploration for nearly 50 years. In their latest study, IONS scientists set out to validate both the practice of reiki and the phenomenon of clairvoyance or “extended seeing.”                                                                                            Â
Dr. Helanè Wahbeh is the head of research at IONS, and has been studying energy medicine for decades.
“People who are energy medicine practitioners might call energy this system that runs throughout the body that they experience as energetic, magnetic, tingling, etc. around the body,” Wahbeh said.Â
“One type of energy medicine that is commonly used around the world is called Reiki, and Reiki is a technique that originated in Japan. It’s based on the principle that the therapist can actually channel energy into the patient and activate their natural healing process — their innate ability to heal themselves, often releasing obstacles and allowing an optimal flow throughout the body.”
Reiki is one of the best-studied energy medicine modalities, having been shown in clinical studies to be effective in conditions including pain, anxiety, depression, cancer, and others.Â
In this IONS experiment, researchers wanted to study the effect of Reiki on people with a variety of physical and mental health conditions to test the principle that the modality uses a universal life force energy and can therefore be applied to anyone for any condition.
“We had six Reiki masters with extensive experience give 30-minute sessions to 40 participants. The participant would come in, they would lay down in this reclining chair, and the Reiki practitioner would say that they were going to start their session, they would place their hands on different parts of their body and direct the Reiki energy for 30 minutes,” Wahbeh said.
The results were profound.
