Raise the Frequency of Your Vibrational Energy With These Tips
Sometimes the key to rejuvenating ourselves is something more than the physical eye can see. Our vibrational energy affects our daily lives well into our bodies, hearts and spirits, as well the people and universe around us, so maintaining the level is essential. Here are a few suggestions to help keep your vibrations at their peak:
Spend Time with High Frequency People, Places, and Things
Just as negative people can mess with the positive energy in your home, being around negative people can mess with your personal energy. Find people that are sources of positivity and light, and only let these kind of people get very close to you. The less time you spend with negative energy, the better. What’s more is that it’s refreshing and strengthening to spend time with people with similar passions and interests who will encourage you rather than skeptically question your new hobbies. Finding a teacher who will guide and mentor you is essential, as well.
Watch What You’re Eating
Paying attention to what you eat has a bigger impact that just dieting and nutrition. Food is an energy source, which has the power to take your energy up or bring it down. So put only goodness into your body! Not all of it is created equal. Some foods are very low in vibration, sometimes even negative in their energy, and shouldn’t be eaten regularly. This includes refined white sugar, refined white flour, preservatives, pesticides, chemicals, fried food, most non-organic meats, and non-organic dairy products. Want to take it to the next step? Completely remove meat and dairy from your diet for optimum health and higher frequency, and to avoid ingesting the energies of animals that were very likely abused, mistreated or suffering.
Make Compassion a Priority
Put positive energy into your life! When you uplift other people, you take more responsibility for the energy you radiate. You’re more aware and conscious of what your energy looks like, and where its level might be. What’s more is that the frequency of love is an extremely high-vibrational frequency, making you a magnet for more positive relationships and experiences.
Giving yourself time to slow down and recenter your heart on what’s important is absolutely incredible. Wake up a little earlier, or carve out some time before bed to reset your frequencies through meditation. A lot of the time, all the negative issues from our day weigh us down before we fall asleep, so this can be a great segue to an excellent night’s sleep. The other angle is strengthening your heart, getting it ready to face a world of negativity, and increasing your positive vibrations beforehand. Try both and see what works best for you!
Just because you’re catering to an internal rhythm doesn’t pardon you from taking care of your external one! Physical movement is actually very important. It not only encourages energy to move through and oxygenate your brain, it also stimulates the release of endorphins, which are frequency-elevating chemicals. Finishing a good workout makes you feel great, and when you feel great it’s easier to dive headfirst into joy! You definitely need to make sure that the exercise is one that you love, so you can put your whole heart into it and make it a truly positive experience.
Five Ways to Protect Yourself From Psychic Attacks
Psychic attacks may manifest in the dream world or through energetic impacts on the body in the waking world. They are mental intrusions, efforts from free-floating energies or specific people, to enter your psyche and make some kind of detrimental impact or extract information.
Try not to fear since 1) the greatest defense tool is the power of love and light; 2) negative energies thrive in the presence of additional negative energies, like fear. This article provides guidance for protection using principles of love and positivity. Some psychic attacks require embodied warrior energy and/or the assistance of professional healers and shamans.
Five Signs of a Psychic Attack
- Disabling fear or anxiety
- Nightmares or night terrors, often involving attacks
- Extreme fatigue
- Emotional or spiritual paralysis
- Questioning your path, values or sanity
Five Practices to Protect Yourself From Psychic Attacks
1. Clearing Ceremony
Use plant medicine, like sage, and crystal allies to clear negative energy and spirits from your environment and energetic field. There are many variations of these ceremonies: try buying white sage and sweet grass. Burn the white sage and brush the smoke around your whole body then continue to fan the smoke around your house and particularly around your bed, if you have night terrors.
While you sage yourself and your environment, concentrate on the banishing or removal of negative or dark energy by holding light and love in your mind’s eye. Next, repeat the process with sweet grass. As you bless yourself and your space with sweet grass, invite in positive energy, guiding spirits, love and any other
I release negative energies so that I may serve my higher purpose.
2. Cord Cutting and Earth Cording
Try the powerful practice of cord-cutting at night and Earth cording during the day. Before you go to bed, imagine a cord between yourself and any person or thing that comes to mind, the cord originating from your belly. Using a pair of imaginary scissors, cut the cord between yourself and any external energy that you envision.
You can envision this as a series of cords or perform the exercise cord-by-cord. In the morning, just after you awake, envision a cord connecting you, from your belly to the center of the Earth. The cord is strong, flexible, omnipresent, and nurturing. Prior to bed, as you cut cords, say this intention aloud:
I release energetic attachments so that I may serve my higher purpose.
Saltwater can also be used for a more powerful ceremony. Begin by gathering all the energetic chords from your chakras into one handful. Using the other hand, slice the air between your body and the handful, and dump the chords into the saltwater. Repeat again with the chords coming out of your back chakras.