Raise the Frequency of Your Vibrational Energy With These Tips

Raise the Frequency of Your Vibrational Energy With These Tips

Sometimes the key to rejuvenating ourselves is something more than the physical eye can see. Our vibrational energy affects our daily lives well into our bodies, hearts and spirits, as well the people and universe around us, so maintaining the level is essential. Here are a few suggestions to help keep your vibrations at their peak:

Spend Time with High Frequency People, Places, and Things

Just as negative people can mess with the positive energy in your home, being around negative people can mess with your personal energy. Find people that are sources of positivity and light, and only let these kind of people get very close to you. The less time you spend with negative energy, the better. What’s more is that it’s refreshing and strengthening to spend time with people with similar passions and interests who will encourage you rather than skeptically question your new hobbies. Finding a teacher who will guide and mentor you is essential, as well.

Watch What You’re Eating

Paying attention to what you eat has a bigger impact that just dieting and nutrition. Food is an energy source, which has the power to take your energy up or bring it down. So put only goodness into your body! Not all of it is created equal. Some foods are very low in vibration, sometimes even negative in their energy, and shouldn’t be eaten regularly. This includes refined white sugar, refined white flour, preservatives, pesticides, chemicals, fried food, most non-organic meats, and non-organic dairy products. Want to take it to the next step? Completely remove meat and dairy from your diet for optimum health and higher frequency, and to avoid ingesting the energies of animals that were very likely abused, mistreated or suffering.

Make Compassion a Priority

Put positive energy into your life! When you uplift other people, you take more responsibility for the energy you radiate. You’re more aware and conscious of what your energy looks like, and where its level might be. What’s more is that the frequency of love is an extremely high-vibrational frequency, making you a magnet for more positive relationships and experiences.

Meditation

Giving yourself time to slow down and recenter your heart on what’s important is absolutely incredible. Wake up a little earlier, or carve out some time before bed to reset your frequencies through meditation. A lot of the time, all the negative issues from our day weigh us down before we fall asleep, so this can be a great segue to an excellent night’s sleep. The other angle is strengthening your heart, getting it ready to face a world of negativity, and increasing your positive vibrations beforehand. Try both and see what works best for you!

Exercise

Just because you’re catering to an internal rhythm doesn’t pardon you from taking care of your external one! Physical movement is actually very important. It not only encourages energy to move through and oxygenate your brain, it also stimulates the release of endorphins, which are frequency-elevating chemicals. Finishing a good workout makes you feel great, and when you feel great it’s easier to dive headfirst into joy! You definitely need to make sure that the exercise is one that you love, so you can put your whole heart into it and make it a truly positive experience.



How to Protect Yourself from Psychic Attacks?

How to Protect Yourself from Psychic Attacks?

Psychic attacks may manifest in the dream world or through energetic impacts on the body in the waking world. They are mental intrusions, efforts from free-floating energies or specific people, to enter your psyche and make some kind of detrimental impact or extract information.

Try not to fear since 1) the greatest defense tool is the power of love and light; 2) negative energies thrive in the presence of negative thoughts or emotions. And 3) we will provide psychic protection using the principles of love and positivity. Some psychic attacks require embodied warrior energy, the assistance of professional healers and shamans, or both. Before getting into psychic self-defense, we need to explore and understand what psychic attacks are and how to identify them.

What is a Psychic Attack?

A psychic attack refers to a phenomenon in which negative or harmful energies, intentions, or influences are directed toward an individual’s energetic or psychic space. These attacks are often believed to be carried out by individuals who possess psychic or metaphysical abilities, intending to cause harm, discomfort, or disruption to the target’s well-being.

Signs of a Psychic Attack

The impact of a psychic attack on someone can be significant and varied, affecting them on multiple levels:

  • Emotional distress: Psychic attacks can trigger intense and unexplained emotional turmoil, such as sudden mood swings, anxiety, fear, or depression. The victim may experience heightened emotional sensitivity and find it challenging to manage their feelings.
  • Energy drain: Psychic attacks can lead to a sense of exhaustion and fatigue that isn’t easily explainable by physical reasons. This drain on energy can leave the victim feeling depleted and lacking vitality.
  • Physical symptoms: Some people believe that psychic attacks can manifest as physical symptoms, such as headaches, body aches, and other discomforts that have no apparent medical cause.
  • Disrupted thoughts: The victim might experience persistent negative thoughts, mental fog, or confusion. Their ability to focus, make decisions, or think clearly can be compromised.
  • Sleep disturbances: Psychic attacks can also disrupt sleep patterns, leading to insomnia, nightmares, or a general sense of restlessness during sleep.
  • Relationship strain: The negative energies from psychic attacks can impact personal relationships, causing misunderstandings, conflicts, and an overall sense of disconnect from loved ones.
  • Spiritual imbalance: For those who are spiritually inclined, psychic attacks can disrupt their connection to their inner selves, higher consciousness, or spiritual practices. This can lead to feelings of spiritual emptiness or detachment.
  • Blockages and obstacles: Psychic attacks may create barriers in the victim’s life, hindering their progress in various areas such as career, relationships, and personal growth.

It’s important to note that while belief in psychic attacks varies widely, the psychological and emotional impact experienced by individuals who feel they are under such attacks is real.

Types of Psychic Attacks

The concept of psychic attacks encompasses a variety of negative energetic or psychic influences that can impact an individual. While views about them vary across cultures and belief systems, here are some common types often discussed:

  • Thought form projection: This type involves someone intentionally directing negative thoughts, emotions, or intentions toward a target. These projected energies can create a sense of discomfort or distress for the recipient.
  • Energy vampirism: Energy vampires are believed to draw and drain the life force or vital energy of others. These individuals may have a chronic need for attention, validation, or energy, leaving the victim feeling depleted and drained.
  • Curses and hexes: Curses are believed to be intentional acts where negative energies or intentions are invoked to cause harm to the recipient. Hexes are similar, with the intent of causing misfortune, bad luck, or suffering.
  • Psychic cording: Psychic cords are energetic connections between individuals, often formed through emotional interactions. Negative cords can drain a person’s energy and make them feel controlled or manipulated by another person.
  • Evil eye: The evil eye is a belief that someone can cast a negative gaze upon another person, inadvertently causing harm or misfortune. The recipient might experience bad luck, illness, or emotional distress as a result.
  • Black magic or dark rituals: These involve the use of occult practices to harness and direct negative energies toward a specific individual. The intention is often to harm or control the victim.
  • Telepathic attacks: These attacks involve sending harmful or negative thoughts directly into a person’s mind through telepathic means, causing psychological distress.
  • Spirit attachment: Some believe that negative entities or spirits can attach themselves to an individual, leading to emotional, mental, and physical disturbances.
  • Environmental energy influences: Certain places or environments are believed to carry negative energies that can affect individuals who spend time there. This can lead to feelings of discomfort, unease, and negativity.
  • Dream manipulation: Psychic attacks can also occur in dreams, where negative entities or energies disrupt sleep, cause nightmares, or create feelings of fear and anxiety upon waking.

Regardless of one’s beliefs, addressing these forms of psychic attack typically requires practicing self-care, emotional resilience, and these simple yet effective practices.

5 Practices to Protect Yourself From Psychic Attacks

1. Clearing Ceremony

Use plant medicine, like sage and crystal allies, to clear negative energy and spirits from your environment and energetic field. There are many variations of these ceremonies: try buying white sage and sweet grass. Burn the white sage and brush the smoke around your whole body, then continue to fan the smoke around your house and, particularly around your bed, if you have night terrors.

While you sage yourself and your environment, concentrate on banishing  negative or dark energy by holding light and love in your third eye. Next, repeat the process with sweet grass. As you bless yourself and your space with sweet grass, invite in positive energy, guiding spirits, and love and speak the following affirmation:

I release negative energies so that I may serve my higher purpose.

2. Cord Cutting and Earth Cording

Try the powerful practice of cord-cutting at night and Earth cording during the day. Before you go to bed, imagine a cord between yourself and any person or thing that comes to mind originating from your belly. Using a pair of imaginary scissors, cut the cord between yourself and any external energy that you envision.

You can envision this as a series of cords or perform the exercise cord-by-cord. In the morning, just after you awake, envision a cord connecting you from your belly to the center of the Earth. The cord is strong, flexible, omnipresent, and nurturing. Before bed, as you cut the cords, say this intention aloud:

I release energetic attachments so that I may serve my higher purpose.

Saltwater can also be used for a more powerful ceremony. Begin by gathering all the energetic cords from your chakras into one handful. Using the other hand, slice the air between your body and the handful and then dump them into the saltwater. Repeat again with the cords coming out of your back chakras.

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