Essential oils can remedy these 7 common ailments, naturally and toxin-free!

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Because of their concentrated property, essential oils can have benefits that are up to 100 times more powerful than their dried herb counterparts. Therefore, it’s no surprise that they can do incredible things to heal your aches, skin and even psyche!

As we noted previously, most essential oils are high in antibacterial, anti-fungal, and antiviral properties, making them very suitable replacements for cleaners, wound treatment and salves big and small. They also have a small molecular size, which means they are absorbed well by the skin. Adding them to your lotions and salves induces healing, softening, and nourishing. However, if you’re worried, they do not accumulate in the body over time – they simply offer up their healing properties and then pass on through.

Essential oils are definitely an investment money-wise, so to make sure you’re getting the best effects out of your essential oils, be sure to reference our guide before buying out the store.

Despite their higher cost, they are well worth it. Check out this list of common health issues that we all face; there is an essential oil to counter each of them!

Sore Muscles:

Arthritis, rheumatic, sciatica and lower back pain have met their match. Black spruce oil can ease muscle tension. This is an evergreen extract that is getting a name for itself for soothing soreness and reducing inflammation. Historically, the Native Americans used spruce for medicinal, spiritual and practical reasons. They used it for protection and capturing the universal energy here on earth the earth plane. Now, it’s an effective remedy for your post-workout soreness or recurring muscle aches.

Cough or Cold:

Eucalyptus is a powerful antispasmodic, antiviral and antibacterial oil that is ideal for coughs and colds. Adding a few drops to a basin of steaming water to inhale, or a vaporizer, can help disinfect and clear both the nasal passages and lungs. Some eucalyptus on a handkerchief is a handy way to inhale the powerful oil throughout the day, and regular use during cold season may help prevent a full cold.

Fatigue:

Ever taken a whiff of peppermint? You feel fresh and peppy after just smelling your mint tea or peppermint latte! Simply inhaling the peppermint scent usually has this great energizing effect. Take advantage of it by adding a few drops to massage oil or an aromatic diffuser (a device that spreads the scents of essential oils). It’s thanks to the menthol in peppermint that brings on an intense cooling feeling. However, when you put it on your skin, make sure it’s diluted first, as its concentrated form can be a bit overwhelming for your sensitive skin.

Stressed Out:

Lavender oil is just the cure you’ve been looking for. If you’ve never indulged in a sweet lavender bath, you’ll never go back! Just add a few drops to a hot bath; you’ll melt with relaxation in the tub. Do this relaxing ritual before bed, and you’ll knock out like never before. How it works: when inhaled, the tiny molecules of essential oils from the lavender family have been shown to affect the limbic system, which influences emotions, behavior, breathing and stress.

Skin Woes:

Lots of acne? Scars? Aging skin? Add a little rosehip seed oil into your daily facial scream to help oxygenate and heal skin, as well as slow the signs of aging. Rosehip seed oil is high in unsaturated fatty acids, which can help regenerate cell membranes, minimize age spots and wrinkles, reduce scars and treat sun damage.

Out of Focus:

There’s a bit of research being done that shows that the scent of vetiver oil might help you with concentration and memory (if you’re a student, this could come in handy while studying for finals!). It comes from the roots of a perennial grass. Just dab some oil on your temples or the base of your neck when you’re facing distraction or about to head into a concentration-heavy situation.

Wounds:

If you or a family member receive a cut, infected wound or scrape, use melrose oil. Melrose will help prevent infection, especially in open wounds. It is an excellent antiseptic and tissue regenerator. To use, dilute it in a 50/50 ratio (one part essential oil: one part of vegetable oil). Then, you can apply several drops (2-4) to cuts, burns, rashes or wound.



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Steven Halpern's Journey Pioneering New Age Music for Healing

Halpern is a GRAMMY® nominated composer, recording artist, and researcher. He is also a founding father of New Age music and a pioneering sound healer. In a rare and inspiring interview, “Stephen Halpern: Healing the World Through Music,” the accomplished musician moves beyond the superficial aspects of music as entertainment and explores how it has the potential to move and transform us at a very deep level. 

Halpern likens his music to “a tuning fork for the brain” that balances the listener’s biofield and tunes their chakras. The result is a reduction of stress, a boosted immune system, and a shift into mindfulness and inner tranquility. 

Within moments of immersing yourself in this otherworldly music, the breath slows “as the music automatically evokes your natural relaxation response and nurtures body, mind, and spirit.” Adding to the basic melody line, Halpern has also infused his music with crystal bowls, bamboo and silver flute, cello, brainwave entrainment, and subliminal affirmations, all for the sake of transcendence.

Halpern’s fascination with music began in childhood with an abiding interest in sounds—the wind blowing through the trees, the steam radiator clicking out its own rhythms, and so forth. One of his first memories was when he first heard music coming from a neighbor’s apartment. He was so taken with the sound that he awoke to his life’s calling. From the earliest age, Halpern recognized the power of sound, both to disrupt health and to uplift it; some sounds made him feel wonderful while others negatively affected his digestion or state of mind. 

Halpern’s next major realization occurred when he left home to attend the University of Buffalo. At that time, as a freshman, he was invited by the faculty and grad students to join a jazz jam session. He picked up his trumpet, began to play, and soon became so lost in the music he noticed his trumpet seemed to be playing itself. “I had tapped into another level of energy,” he said. Like other artists down through history, deeply moved by waves of music, he simply found himself in a state of flow. This opened a whole new world for him. 

Eventually, with an education and experience working in music, Halpern became an accomplished trumpeter. As a 22-year-old grad student, he was invited to audition for a sister organization of Esalen, an institution and retreat that focuses on humanistic alternative education. With a little reprieve before his appointment, Halpern went into the nearby mountains and sat in a grove of redwoods. 

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