Yoga Nidra is Sanskrit for Yogic Sleep. A powerful technique from the Tantric Yoga tradition, Yoga Nidra creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious and create effective and seemingly magical changes in their life. Yoga Nidra is a part of the Pratyahara limb of Raja Yoga, one of the eight limbs of yoga; the well known codification system of the Yogic practices by Patanjali. Pratyahara deals with the withdrawal of the senses and the influences of the mind which do not serve us on the path of enlightenment.

Yoga Nidra meditation is so inherently powerful that it has been kept secret for nearly 4000 years until the 1960’s when it reintroduced to western students by Parmahansa Stayananda Saraswati.

Most people are familiar with the power of affirmations but many also don’t realize that affirmations can be made infinitely more effective if one is to access the subconscious mind to plant the seed of a new belief. In fact most conscious affirmations methods are ineffective because they don’t manifest in the subconscious.

Under the guidance of an experienced teacher, you will relax your nervous system in the most powerful way available to humans without chemical agents. Once you reach this deepest state of physical and mental relaxation the mind becomes receptive to new concepts. In this manner as we access the subconscious through specifically designed sequences of visualizations you will have an opportunity to implant an affirmation of your choice, which will then manifest in your life.

Before you begin the Yoga Nidra practice formulate your affirmation.

An integral part of the Yoga Nidra practice is the silent repetition at 2 separate time intervals of a sankalpa, a resolve or affirmation. The correct formulation of the resolve is critical to the success of the practice. Because the subconscious mind speaks in it’s own language we must structure the wording of our intent to be accessible and clearly translated by the subconscious.

There are 7 main rules that need to be followed for the outcome to come to fruition:

  1. The resolve should be stated in a simple language and contained within one sentence.
  2. It should be made in the first person by using “ I am…” I have…” I create…” “ I feel…”
  3. It must be structured in positive language. No mention of the negative state should be made, instead the positive desired outcome state should be affirmed. For example, if you desire to attain recovery from a medical condition it should not be structured as “I am not sick” instead a positively stated desired outcome should be utilized such as “I have perfect health” Or “My physical body is in perfect health and balance” etc. No words such as: not, don’t, won’t, can’t, should be used. The statement should be joyous in it’s essence.
  4. Present tense. Because the subconscious mind is timeless and operating in the moment all affirmations should be stated as if they have already come into being. In this way unlike the petitionary aspect of prayer, we simple affirm that which is already here. Eliminate doubt.
  5. Affirmations must involve you only. Do not wish change for any specific person. Do not wish for a specific person to change their mind, their condition or their life path to suit your desires. If you are wishing for a partner to manifest in your life, you can describe them but not anyone you know or know of specifically. The practice must respect the free will of all beings.
  6. When repeating the sankalpa during the practice one should involve all faculties of the imagination and invoke strong emotions to the experience affirmed. Strong emotions create a powerful binding mechanism within our subconscious.
  7. Patience. Depending on the complexity of the request the manifestation may take linear time to come into full being. Practice yoga Nidra until the desired outcome is achieved.

All of this requires a leap of consciousness and faith to grasp. This is the magical aspect of the practice. Knowing how this works is irrelevant compared to the knowing that it does work.


Armand Sagredo


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