Bernie Clark

Bernie Clark

Page 4 of 4
Jump to Videos

About

With a bachelors degree in science from the University of Waterloo, Bernie Clark has been teaching yoga and meditation since 1998.

His combination of passion with scientific investigation creates a wholly unique approach that keep his students coming back. Calling Vancouver, Canada his home, Bernie regularly conducts workshops and teacher trainings through the year on top of his normal yoga and meditation classes at the Semperviva yoga Studios.

Bernie Clark's natural curiosity fuels his ongoing studies into mythology, comparative religions, and psychology. These avenues of exploration clarify his understanding and deepen his appreciation of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.

Bernie's yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power yoga, and the softer, Yin-styles, as exemplified in Yin yoga. He is the author of YinSights: A Journey into the Philosophy & Practice of Yin Yoga, The Complete Guide to Yin Yoga, and From the Gita to the Grail.

Read More

49–56 of 56 classes found

✕
FREE
Yin Yoga: Edited Commentary
Bernie Clark
Yin
Level 2
1 hr 7 mins
Stretch your low back, hamstrings, and hips while you learn the principles of yin yoga and the many health benefits of the practice.
Meditation On Sounds
Bernie Clark
14 mins
Learn how sound can play a beneficial role in your meditation practice, acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.
Meditation On Emotions
Bernie Clark
16 mins
In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Meditation On Thoughts
Bernie Clark
15 mins
In this mindfulness session with Bernie Clark you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or caught up in the drama that our thoughts create.
Yin Yoga for the Spine
Bernie Clark
Yin
Level 2
52 mins
In this session with Bernie Clark, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.
Yin Yoga And The Energy Body
Bernie Clark
Hatha
Level 1-2
42 mins
In this session with Bernie Clark, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.
Start Free Trial
Yin Yoga
Bernie Clark
Yin
Level 1-2
1 hr 7 mins
Stretch your low back, hamstrings, and hips while learning the principles of yin yoga and the many health benefits of the practice.
Yin Yoga for the Energy Body: Edited Commentary
Bernie Clark
Yin
Level 1-2
42 mins
Release the deep connective tissues around the hips slowly but fully. Luxuriate in the deep postures and explore energetic effects of Yin Yoga through models of energy of the Indian Yogis, the Chinese Daoists, and the Western scientific views.

Unlock all classes with your free trial.

Enter your email to get started.

✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.