Bernie Clark

Bernie Clark

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About

With a bachelors degree in science from the University of Waterloo, Bernie Clark has been teaching yoga and meditation since 1998.

His combination of passion with scientific investigation creates a wholly unique approach that keep his students coming back. Calling Vancouver, Canada his home, Bernie regularly conducts workshops and teacher trainings through the year on top of his normal yoga and meditation classes at the Semperviva yoga Studios.

Bernie Clark's natural curiosity fuels his ongoing studies into mythology, comparative religions, and psychology. These avenues of exploration clarify his understanding and deepen his appreciation of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.

Bernie's yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power yoga, and the softer, Yin-styles, as exemplified in Yin yoga. He is the author of YinSights: A Journey into the Philosophy & Practice of Yin Yoga, The Complete Guide to Yin Yoga, and From the Gita to the Grail.

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33–48 of 56 classes found

FREE
Bernie Clark
Experience yin yoga for the upper body to release deep-seated tension in your shoulders and neck. Bernie Clark leads this restorative practice.
Bernie Clark
Experience the Mini Yin Yoga Practice for the Hips to release deep physical tension and restore mental clarity in just 20 minutes.
Bernie Clark
Experience this Mini Yin Yoga Practice for the Spine to release deep tension. Bernie Clark guides you through a 20-minute restorative sequence.
Bernie Clark
The yin side of energy: can deep stillness unlock your body's vital flow? Experience a gentle yin yoga practice with Bernie Clark to release blockages.
Bernie Clark
Discover why there's no place like aum with Bernie Clark's Yin Yoga Level 1-2 practice designed to restore your spine and invite deep stillness.
Bernie Clark
Happy Yin Happy Hips: can a deep hip opening yin practice unlock lasting joy? Bernie Clark leads this journey into physical and emotional release.
Bernie Clark
Hanumanasana splits: can you find ease in this deep posture? Bernie Clark guides you through a mindful progression to safely open your hips and hamstrings.
Bernie Clark
Practicing presence: can you find stillness amidst the noise of daily life? Bernie Clark guides a 20-minute meditation to quiet the mind.
Bernie Clark
Begin an exploration of existence through mindful movement. How can contemplating the Buddha's teachings while opening your hips and spine ground your mind?
Bernie Clark
A meditation on metta: can dissolving inner boundaries bring you closer to the world? Bernie Clark guides this practice to cultivate deep connection.
Bernie Clark
Yin yoga for the four quadrants of the legs: can deep holds unlock your lower-body mobility? Bernie Clark guides this Level 1 practice to release tension.
Bernie Clark
Meditation on mindful living: can you find peace in the present moment? Bernie Clark leads a practice to cultivate presence.
Bernie Clark
A meditation on sensations: can anchoring your awareness in the body quiet a busy mind? Bernie Clark guides you to find stillness in the present moment.
Bernie Clark
Dragon dance yoga: can a 15-minute Daoist flow awaken your energy body? Bernie Clark guides this Level 1-2 practice to revitalize your daily movement.
Bernie Clark
Yin yang fusion for the whole body: can you find balance through contrast? Bernie Clark guides you through active flows and deep, static holds.
Bernie Clark
Experience the deep release of wall yin with Bernie Clark. Can using wall support help you access deeper connective tissues and calm your nervous system?

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