Bernie Clark

Bernie Clark

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About

With a bachelors degree in science from the University of Waterloo, Bernie Clark has been teaching yoga and meditation since 1998.

His combination of passion with scientific investigation creates a wholly unique approach that keep his students coming back. Calling Vancouver, Canada his home, Bernie regularly conducts workshops and teacher trainings through the year on top of his normal yoga and meditation classes at the Semperviva yoga Studios.

Bernie Clark's natural curiosity fuels his ongoing studies into mythology, comparative religions, and psychology. These avenues of exploration clarify his understanding and deepen his appreciation of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.

Bernie's yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power yoga, and the softer, Yin-styles, as exemplified in Yin yoga. He is the author of YinSights: A Journey into the Philosophy & Practice of Yin Yoga, The Complete Guide to Yin Yoga, and From the Gita to the Grail.

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17–32 of 56 classes found

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Here and Now: A Beginner's Guide to Meditation
On day 11 stabilize your awareness as Bernie Clark guides you to acknowledge emotions without getting lost in their stories. Can you find stillness?
Here and Now: A Beginner's Guide to Meditation
day 10 witness — can you step back from emotional drama? Discover your true self in Season 1, Episode 10 of Here and Now: A Beginner's Guide to Meditation.
Here and Now: A Beginner's Guide to Meditation
Explore day 9 listening: can the sounds around you anchor your awareness? Bernie Clark guides this gentle sensory awareness meditation.
Here and Now: A Beginner's Guide to Meditation
With day 8 intensify your awareness of the auditory world. Bernie Clark reveals how surrounding sounds can anchor your daily meditation practice.
Here and Now: A Beginner's Guide to Meditation
In day 7 receive of Here and Now: A Beginner's Guide to Meditation, Bernie Clark shares how to listen without grasping to cultivate true presence.
Here and Now: A Beginner's Guide to Meditation
Begin day 6 returning: how do we find stillness when the mind wanders? Bernie Clark guides a gentle practice to anchor your awareness in the present.
Here and Now: A Beginner's Guide to Meditation
Experience day 5 enliven from Here and Now: A Beginner's Guide to Meditation. Can anchoring your awareness in physical sensations quiet the monkey mind?
Here and Now: A Beginner's Guide to Meditation
Explore day 4 recognize: can physical sensations anchor a wandering mind? Bernie Clark guides this beginner guided meditation to cultivate presence.
Here and Now: A Beginner's Guide to Meditation
Begin day 3 restoring your calm in Here and Now: A Beginner's Guide to Meditation. Bernie Clark shares a quick guided meditation for stress relief.
Here and Now: A Beginner's Guide to Meditation
Day 2 settle: can you release deep physical tension? Bernie Clark guides this session of Here and Now: A Beginner's Guide to Meditation to calm the mind.
Here and Now: A Beginner's Guide to Meditation
Begin your journey with day 1 commit, the opening step of Here and Now: A Beginner's Guide to Meditation. Bernie Clark guides you to calm your mind.
Bernie Clark
Yin and yang for your hips: can balancing passive holds with dynamic movement restore joint health? Bernie Clark guides this deep, level 2 practice.
The Balanced You
Experience day 20 air: can physical stillness reveal the nature of impermanence? Bernie Clark leads a Level 1 Yin practice to open the hips and spine.
The Balanced You
Experience day 12 air of The Balanced You series as Bernie Clark guides a 13-minute meditation to cultivate presence, calm, and inner peace.
The Balanced You
With day 4 air of The Balanced You, discover how observing your thoughts can restore inner peace. Can watching the mind's movement bring clarity?
Bernie Clark
Activate the relaxation response to shield your body from stress. Bernie Clark guides a calming meditation to lower your heart rate and restore inner peace.

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