Yin Yoga for the Energy Body: Edited Commentary

Release the deep connective tissues around the hips slowly but fully. Luxuriate in the deep postures and explore energetic effects of Yin Yoga through models of energy of the Indian Yogis, the Chinese Daoists, and the Western scientific views.

Props: block, bolster, blanket (all optional)

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English