Yin Yoga for the Energy Body: Edited Commentary

In this yin yoga session with Bernie Clark, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.