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Earth
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This practice is rooted in the grounding energy of earth. Focus on slow, steady postures that cultivate stability, strength, and a sense of deep connection to ourselves and the ground beneath. Begin seated with toning breaths on “ah” before continuing to explore the earth element in a standing series focused on the lower body featuring horse pose, grounded half splits, and frog pose.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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