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Janet Stone
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Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. She shares from the alchemy of her own sadhana through bhakti yoga, and the eight-limbed path.
22 classes found
Janet Stone
Root Strength
A slow, steady search for grounding through fluid motion. In our lives, we are in constant motion and tend to loose our footing to what is important. Meeting motion with motion we find a way to connect to our roots through strength and integrity.
Janet Stone
Strong Mama Flow
This mini practice is designed for mothers who need a little extra nourishment and rejuvination. Increase your energy through heart openers, and twists to unwind, de-stress, and connect in mind, body, and spirit.
Janet Stone
Leaping Dog Flow
Focus on the fluidity of your mind, body, and breath in this energizing and continuously flowing practice. Feel the vibration of prana (life force energy) move through you and around you with consistent movements, standing postures, and hip openers.
Janet Stone
Ganesha Flow
From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability into the legs and hips, ignite your core power, and liberate the upper body all to keep you fully connected to the now.
Janet Stone
Ananda Vinyasa
Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin to see the profound gift of simply being alive. Ananda Vinyasa - Bliss in Motion is all about transitioning away from the never-ending stream of demands, lists and things yet undone. It's about gathering all of the seemingly disparate pieces of our lives and bringing them back to the present moment, one inhale and one exhale at a time. This challenging, intensive sequence focuses on leg strength, core power, building heat, developing arm tone and cultivating flexibility of mind, body and heart.
Janet Stone
Mellow Flow
Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body,
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