Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates her intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.
Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.
33 classes found
Lauren Lewis
Forward Fold Flexibility
Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
Lauren Lewis
Liquid Flow
Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses.
Lauren Lewis
Mighty Mini Flow
Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.
Lauren Lewis
Release Stress for Immunity
A gentle sequence to focus on stress release through breath and twists. Encourage relaxation, build a little heat, and promote blood flow to your digestive system to help encourage your natural immune response.
Lauren Lewis
Finding Your Edge
Dance along the edges of your practice with this vigorous practice full of challenging poses and fluid transitions. Strengthen your posterior chain while accessing spacious asanas for an equally juicy experience.
Lauren Lewis
Gateway to the Heart
Unlock shoulders, hips, spine, and feet to find a pathway to the heart. Flow through an active sequence including a variety of backbends, upper back strengtheners, and strong foundational poses.
Lauren Lewis
Morning Power-Up
Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day.
Lauren Lewis
Present Moment Breath
Focus on breath-to-movement to stay in the present moment and release any brewing anxiety of what could be in the future. Move methodically through a sequence comprised of equal parts strength and stretchiness.
Lauren Lewis
Connection Through Vulnerability
A challenging flow full of active movement and balancing poses to focus your gaze toward what matters while dropping the story of perfection. Use this practice to show up honestly, express your truth, and move out of your own way.
Lauren Lewis
A Compassionate Mirror
Strengthen the muscles of compassion through edgy transitions while keeping a steady relationship to your heart. Move through lunges, twists, and heart-openers with an ongoing invitation to consciously shift your thoughts in a compassionate direction.
Lauren Lewis
Steadiness Through Uncertainty
Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.
Lauren Lewis
Upper Body Refresh
A challenging sequence with a variety of postures intended to support your shoulders and spine. Build strength and mobility through accessible binds and standing balances.
Lauren Lewis
Fill Your Well
This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
Lauren Lewis
Strong and Stretchy Hip Flexors
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
Lauren Lewis
Preparedness, Not Panic
Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.
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