Lauren Lewis
Page 2 of 4
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the path to connection. Her approachable and challenging teaching style incorporates intuition honed from her extensive background as a chef along with her experience in vinyasa's physical framework, with the fluidity and opportunities for recalibration it provides.
Practitioners can expect classes that help discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains with her family or cooking up a storm in her kitchen.
61 classes found
Dance of Trust
Dance of Trust
Leap of Faith
Leap of Faith
Invigorate Your Energy
Invigorate Your Energy
Come Home to Your Core
Come Home to Your Core
Belonging to Joy
Belonging to Joy
Choosing Connection
Choosing Connection
Slow is Strong
Slow is Strong
Authentic Awakening
Authentic Awakening
Soothe and Strengthen
Soothe and Strengthen
A Healthy Edge
A Healthy Edge
Strengthen the Path
Strengthen the Path
Intrinsic Stability
Intrinsic Stability
Liquid Spine
Liquid Spine
Attentive Attunement
Attentive Attunement
Strong and Centered Heart