Come with Mary Clare Sweet to her happy place in navasana, boat pose. Feel heat rise when we practice some of her favorite navasana variations. If you are short on time, this practice is a great way to activate an abundance of energy for your day. It is like a cup of coffee for your brain! Strengthening your core helps you speak your truth and stand up for what you believe in. Let's celebrate our strength at our Party on a Boat.
Featuring music by Joss Jaffe.