Drop a love bomb on your heart with this practice from Mary Clare Sweet. Through this fun sequence, shoulder and chest openers stimulate the anahata chakra, thereby uncovering a deep sense of self-love and compassion. The preparation for back bending includes lengthening the side body and simple spinal twists. Release tension, find balance, and initiate your day with love. Be a light in life.

Instructor/HostMary Clare Sweet