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Nico Luce

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Nico Luce
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Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world traveler and global citizen. Nico is certified to teach vinyasa, restorative, yin, and ashtanga yoga styles, as well as meditation and Pilates. Practitioners can expect physically and spiritually challenging vinyasa practices and sweet slow practices infused with the deep wisdom of yogic philosophy. Nico fell in love with the way yoga aligns the mind, body, and soul and began teaching yoga for the joy of it. Now, he teaches with a focus on embodying spirit. Nico finds joy in the simple pleasures from his current home of Switzerland - the sweetness in being physically exhausted, snacking on toast with peanut butter and jam, and the power of a good night’s rest. Discover more about Nico: https://www.nicoluce.com/

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60 classes found

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FREE
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Nico Luce
Vinyasa
Level 3
56 mins
This flow sequence with Nico Luce is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between hip openers, spinal twists and some fun balancing poses. Prepare to be challenged by it, Prana is very powerful when unleashed.
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Nico Luce
Tutorials
Level 1
4 mins
In this mini tutorial, break down the alignment and energy of tadasana (mountain pose) to feel connected, grounded, and steady in this posture.
FREE
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Nico Luce
Vinyasa
Level 2-3
1 hr 11 mins
This intermediate to advanced sequence of yoga asanas, taught by Nico Luce, was designed to embrace the flow of your breath. Explore hip openers, backbends and balancing poses that will invigorate your body and free your soul. You are encouraged to build a strong foundation, paying close attention to detail, moving into the more advanced poses only if both your body and mind feel ready.
FREE
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Nico Luce
Vinyasa
Level 2-3
25 mins
Explore warmth and flow with this vinyasa sequence taught by Nico Luce. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
FREE
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Nico Luce
Vinyasa
Level 3
54 mins
This advanced vinyasa practice with Nico Luce flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
FREE
Ashtanga Yoga Flow
Nico Luce
Ashtanga
Level 2-3
1 hr 2 mins
Build strength and focus in this class taught by Nico Luce. Learn to unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
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