About
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world traveler and global citizen. Nico is certified to teach vinyasa, restorative, yin, and ashtanga yoga styles, as well as meditation and Pilates. Practitioners can expect physically and spiritually challenging vinyasa practices and sweet slow practices infused with the deep wisdom of yogic philosophy. Nico fell in love with the way yoga aligns the mind, body, and soul and began teaching yoga for the joy of it. Now, he teaches with a focus on embodying spirit. Nico finds joy in the simple pleasures from his current home of Switzerland - the sweetness in being physically exhausted, snacking on toast with peanut butter and jam, and the power of a good night’s rest. Discover more about Nico: https://www.nicoluce.com/
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49–64 of 67 classes found
Nico Luce
Carpe Diem
Carpe diem (sieze the day) refers to the unexpected nature of tomorrow and that one should not leave to chance future happenings, but rather do all one can today. This beginner practice awakens the body and teaches the various types of standing, seated, and reclined postures.
Commit To You
Day 14: Remove
In today's final exploration of the Hindu Trumurti philosophy with Nico Luce we focus on the wisdom of knowing when to let got of what's not serving us anymore and to fully remove the obstacles that stand in our way.
Commit To You
Day 13: Change
Today, we're focusing on changing the things in our life we can't accept. In the second step into Nico Luce's exploration of Hindu Trumurti philosophy, Nico introduces us to the concept of Vishnu and the courageous sustainability it brings us to power through the waves of change.
Commit To You
Day 12: Accept
A strong, well-rounded practice exploring the Hindu Trumurti philosophy, which uses imagery to bring control back to our own lives, helping us manifest the things we want and accept the things we can't change. By accepting things we cannot change (and changing the things we cannot accept), we take hold of the wheel of our own life. Choice: it's in your power.
Nico Luce
Winds of Change
Begin your day with this pranayama (breath work) focused practice and step into your day ready to embrace change! Learn to become more at ease with uncertain events that life can present us in any given moment; change is the only permanent thing in nature. Through pranayama techniques we can extend the life force inherent in every one of us and use the breath as a tool to revitalize the body, clear the mind, and awaken the heart’s sensitivity.
Nico Luce
Killer Core
In this short dynamic flowing core sequence with Nico Luce, you will develop awareness and build strength of the core muscles that stabilize the pelvis and spine.
Nico Luce
Shiva's Dance
In this Flow sequence with Nico Luce we’ll focus on balancing poses, hip openers and back-bends as a way to rise above the circumstances and find joy while moving through life challenges. Lord Shiva, Hindu God of Transformation, dances the Ananda Tandava in order to destroy a weary universe and make preparations for the god Brahma to start the process of creation. While the Rudra Tandava depicts his violent nature, first as the creator and later as the destroyer of the universe, even of death itself; the Ananda Tandava depicts him as enjoying the bliss of being. Thus Tandava symbolizes the cosmic cycles of creation and destruction, as well as the daily rhythm of birth and death.
Nico Luce
Master And Disciple
For thousands of years the myths and legends of The Ramayana have been passed down from generation to generation to impart the most profound spiritual teachings that form the basis of Yogic and Hindu philosophy.
Nico Luce
Ganesha the Gatekeeper
Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant God, represents the beginning of the journey, the first chakra, & the remover of obstacles. This class will flow through a hip opening sequence designed to lighten your load, de-clutter your hips and works towards balancing on your hands in Dragonfly pose.
Nico Luce
Introduction to Power Yoga
A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose.
Great for those interested in learning about the origins of this practice, yogic philosophy and how to modify poses or use the block as a prop.
Nico Luce
Crow: Step by Step
Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.
Nico Luce
Royal Protocol Sun Salutations
In this short all levels tutorial sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.
Nico Luce
Leap of Faith
Do you know where you true power lies? It's easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman with Nico Luce. He was "a soul of matchless glory who had no equal in goodness or valor, wisdom or strength" but had forgotten it...
Nico Luce
Powerful Handstands
In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders and the wrists to enjoy this great arm balancing pose.
Nico Luce
Pulsating to Nature's Beat
This flow sequence with Nico Luce is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between hip openers, spinal twists and some fun balancing poses. Prepare to be challenged by it, Prana is very powerful when unleashed.
Nico Luce
Backbending With Grace
This advanced vinyasa practice with Nico Luce flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
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