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Nico Luce
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Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world traveler and global citizen. Nico is certified to teach vinyasa, restorative, yin, and ashtanga yoga styles, as well as meditation and Pilates. Practitioners can expect physically and spiritually challenging vinyasa practices and sweet slow practices infused with the deep wisdom of yogic philosophy. Nico fell in love with the way yoga aligns the mind, body, and soul and began teaching yoga for the joy of it. Now, he teaches with a focus on embodying spirit. Nico finds joy in the simple pleasures from his current home of Switzerland - the sweetness in being physically exhausted, snacking on toast with peanut butter and jam, and the power of a good night’s rest. Discover more about Nico: https://www.nicoluce.com/
59 classes found
Nico Luce
Ganesha the Gatekeeper
Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant God, represents the beginning of the journey, the first chakra, & the remover of obstacles. This class will flow through a hip opening sequence designed to lighten your load, de-clutter your hips and works towards balancing on your hands in Dragonfly pose.
Nico Luce
Introduction to Power Yoga
A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose.
Great for those interested in learning about the origins of this practice, yogic philosophy and how to modify poses or use the block as a prop.
Nico Luce
Crow: Step by Step
Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.
Nico Luce
Royal Protocol Sun Salutations
In this short all levels tutorial sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.
Nico Luce
Leap of Faith
Do you know where you true power lies? It's easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman with Nico Luce. He was "a soul of matchless glory who had no equal in goodness or valor, wisdom or strength" but had forgotten it...
Nico Luce
Powerful Handstands
In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders and the wrists to enjoy this great arm balancing pose.
Nico Luce
Pulsating to Nature's Beat
This flow sequence with Nico Luce is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between hip openers, spinal twists and some fun balancing poses. Prepare to be challenged by it, Prana is very powerful when unleashed.
Nico Luce
Inner Fire Yoga Flow
This intermediate to advanced sequence of yoga asanas, taught by Nico Luce, was designed to embrace the flow of your breath. Explore hip openers, backbends and balancing poses that will invigorate your body and free your soul. You are encouraged to build a strong foundation, paying close attention to detail, moving into the more advanced poses only if both your body and mind feel ready.
Nico Luce
Short Power Flow
Explore warmth and flow with this vinyasa sequence taught by Nico Luce. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
Nico Luce
Backbending With Grace
This advanced vinyasa practice with Nico Luce flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Nico Luce
Ashtanga Yoga Flow
Build strength and focus in this class taught by Nico Luce. Learn to unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
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