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Nico Luce
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Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world traveler and global citizen. Nico is certified to teach vinyasa, restorative, yin, and ashtanga yoga styles, as well as meditation and Pilates. Practitioners can expect physically and spiritually challenging vinyasa practices and sweet slow practices infused with the deep wisdom of yogic philosophy. Nico fell in love with the way yoga aligns the mind, body, and soul and began teaching yoga for the joy of it. Now, he teaches with a focus on embodying spirit. Nico finds joy in the simple pleasures from his current home of Switzerland - the sweetness in being physically exhausted, snacking on toast with peanut butter and jam, and the power of a good night’s rest. Discover more about Nico: https://www.nicoluce.com/
59 classes found
Nico Luce
Light Me Up: Saucha and Purification
Explore the intensity of your inner flame through the practice of purification and cleansing. Find the opposing actions in grounded hip- and shoulder-openers such as cow face pose, forward bends, and twists. Close in a restorative heart opener to balance the mind, body, and spirit.
Nico Luce
An Awakening Through Aparigraha
Practice the art of letting go (Aparigraha) and create more space in your life for exciting new adventures. Join Nico Luce in this unique Vinyasa practice where you will move slowly from pose to pose without the aid of your sight.
Nico Luce
Give and Take: A Yoga Exploration of Asteya
Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.
Nico Luce
Follow Your Bliss
Nico Luce guides this challenging vinyasa practice. Unearth your radiant gem as you dig through forward bends and balancing poses to remember what you are really made off.
The Power of Choice
Walk Away
This practice is a moving dharma talk about letting go, infused with a core focused vinyasa sequence. Nico’s creative flow, deep wisdom, and soothing voice serve as a calm reminder that we have the power to choose our reality.
The Power of Choice
Change
Nico Luce takes us on a journey with the aim to change the things in our lives that we cannot, and do not want to, accept. A deep, strong, and stable backbending practice, part-two of our Power of Choice series ties vinyasa yoga and the hindu god Vishnu, to our personal power to make optimal choices.
The Power of Choice
Accept
Apply ancient yogic wisdom around the concept of acceptance in a new way as you rhythmically flow through expansive and strengthening sequences. We cannot always control life's circumstances, but we can choose how to respond to them.
Nico Luce
Man on the Moon
Yin Yoga is all about moving into stillness and finding peace within ourselves, right at the center of our being. Begin with a guided meditation, then move into a series of yin poses where each pose is held 3-5 minutes. Get ready to take it down and chill. Delve into the deep teachings of the Tao Te Ching and explore concepts such as "acting without doing and working without effort."
Nico Luce
Carpe Diem
Carpe diem (sieze the day) refers to the unexpected nature of tomorrow and that one should not leave to chance future happenings, but rather do all one can today. This beginner practice awakens the body and teaches the various types of standing, seated, and reclined postures.
Commit To You
Day 14: Remove
In today's final exploration of the Hindu Trumurti philosophy with Nico Luce we focus on the wisdom of knowing when to let got of what's not serving us anymore and to fully remove the obstacles that stand in our way.
Commit To You
Day 13: Change
Today, we're focusing on changing the things in our life we can't accept. In the second step into Nico Luce's exploration of Hindu Trumurti philosophy, Nico introduces us to the concept of Vishnu and the courageous sustainability it brings us to power through the waves of change.
Commit To You
Day 12: Accept
A strong, well-rounded practice exploring the Hindu Trumurti philosophy, which uses imagery to bring control back to our own lives, helping us manifest the things we want and accept the things we can't change. By accepting things we cannot change (and changing the things we cannot accept), we take hold of the wheel of our own life. Choice: it's in your power.
Nico Luce
Winds of Change
Begin your day with this pranayama (breath work) focused practice and step into your day ready to embrace change! Learn to become more at ease with uncertain events that life can present us in any given moment; change is the only permanent thing in nature. Through pranayama techniques we can extend the life force inherent in every one of us and use the breath as a tool to revitalize the body, clear the mind, and awaken the heart’s sensitivity.
Nico Luce
Killer Core
In this short dynamic flowing core sequence with Nico Luce, you will develop awareness and build strength of the core muscles that stabilize the pelvis and spine.
Nico Luce
Shiva's Dance
In this Flow sequence with Nico Luce we’ll focus on balancing poses, hip openers and back-bends as a way to rise above the circumstances and find joy while moving through life challenges. Lord Shiva, Hindu God of Transformation, dances the Ananda Tandava in order to destroy a weary universe and make preparations for the god Brahma to start the process of creation. While the Rudra Tandava depicts his violent nature, first as the creator and later as the destroyer of the universe, even of death itself; the Ananda Tandava depicts him as enjoying the bliss of being. Thus Tandava symbolizes the cosmic cycles of creation and destruction, as well as the daily rhythm of birth and death.
Nico Luce
Master And Disciple
For thousands of years the myths and legends of The Ramayana have been passed down from generation to generation to impart the most profound spiritual teachings that form the basis of Yogic and Hindu philosophy.
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