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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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200 classes found

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FREE
FREE
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Christine Miller
Hatha
Level 2
29 mins
This class is full of shoulder opening, strengthening and side body lengthening. Experience a fun way to challenge and explore your passionate heart.
FREE
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Bonnie Pierce
Vinyasa
Level 2-3
30 mins
When we keep one foot glued in the past it becomes almost impossible to grow into our brightest selves. Travel through a heat building flow of twists to help rinse out old perceptions of the self, balancing to help step forward with strength, and core work to help fire up the courage it takes to release the old and welcome in new growth.
FREE
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Sid McNairy
Hatha
Level 1-2
29 mins
Standing poses, twists, and heart and hip-opening postures are linked together in a way that invites your mindful movement. Can you bring a sense of ease into your practice and into your life experience?
FREE
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Dayna Seraye
Vinyasa
Level 1-2
20 mins
Open your mind and enliven your energy with this full body flow designed to cultivate your ground of being and a spacious, empowered approach to your life.
FREE
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Cerrissa Koza
Vinyasa
Level 1-2
29 mins
Learn a little more about why we store emotions in our hips and how to safely stretch and strengthen them in yoga with a fun, hip-focused flow.
FREE
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Bonnie Pierce
Vinyasa
Level 1-2
10 mins
Float on the breeze with this fresh full body sequence. Find unique fluid transitions as you dance through an awakening breath to movement flow.
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FREE
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Choosing Peace
Vinyasa
Level 2-3
30 mins
The horizon line is always changing. This 3rd practice in the series is your opportunity to make your practice work for you, at any level. Full binds and a longer practice are included here. As always, find your peace in your choice.
FREE
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Choosing Peace
Vinyasa
Level 2
20 mins
Ready to step it up? Stay in the momentum of choice. This 2nd practice in the series offers a little more challenge with half binds and an arm balance.
FREE
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Cerrissa Koza
Vinyasa
Level 2-3
45 mins
Get ready for a powerful, core-focused flow. This sequence Includes some chanting (third chakra sound) and breathwork.
FREE
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Christine Miller
Hatha
Level 1
10 mins
This seated practice can be done on the floor or even in bed. Enjoy shoulder, neck, side-body stretch, and spinal twists to unwind from your day.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
45 mins
Enjoy simple movements to awaken to the day with a sense of connection to self. May we begin with ourselves and connect to the inner sanctuary.
FREE
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Dayna Seraye
Hatha
Level 1-2
20 mins
Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!
FREE
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Bonnie Pierce
Vinyasa
Level 2
20 mins
Recharge your internal batteries with this accessible and electrifying practice! Power up with a full-body flow to leave you feeling restored, refreshed, and re-energized for your day.
FREE
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Sid McNairy
Hatha
Level 1-2
44 mins
This is a contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion. Props: 2 blocks optional
FREE
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Lauren Lewis
Vinyasa
Level 2
29 mins
Give attention to the hips and legs, as we increase flexibility for the muscles around the hip joints.
FREE
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Bonnie Pierce
Vinyasa
Level 2-3
15 mins
In every moment, our lives are a dance to balance fortitude and fluidity, strength and softness, grit and grace. This creative class is packed full of shapes to strengthen the major muscle groups in your lower body and core providing you with a stable foundation to move forward with grace on and off your mat.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 2
59 mins
This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and thus our emotions. End in seated meditation.
FREE
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Dayna Seraye
Hatha
Level 2
30 mins
Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.
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