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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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200 classes found

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FREE
FREE
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Dayna Seraye
Vinyasa
Level 1-2
20 mins
This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.
FREE
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Bonnie Pierce
Vinyasa
Level 2
30 mins
Does your mind feel cluttered? Explore an invigorating full-body flow through balancing postures to help you find focus in your practice on the mat so you can find clarity in your life off the mat.
FREE
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Christine Miller
Vinyasa
Level 1-2
20 mins
This movement practice offers sequences of repeated postures synched with the breath. These movements can be used as a way to draw the gaze inward while also opening and expressing through the outer form.
FREE
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Lauren Lewis
Vinyasa
Level 2
59 mins
This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.
FREE
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Cerrissa Koza
Vinyasa
Level 2-3
20 mins
Build stronger backbends with this fast-paced, invigorating flow meant to generate heat and enliven us for the day.
FREE
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Uma Ashleigh Sergeant
Pre/Postnatal
Level 1-2
20 mins
Create space for your growing baby with postures that open and widen your side body, abdomen, and back body. Finish with some yummy breathing.
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FREE
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Christine Miller
Hatha
Level 1-2
30 mins
Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
19 mins
Flow then pause to regain connection to breathe. Take seated twists to come back to the center with sharpness and clear perspective.
FREE
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Sid McNairy
Vinyasa
Level 1-2
10 mins
Do you need a slow start to your day? Pace your breath with a mindful sequence in this all-around flow that strengthens the body and opens your capacity for breathing.
FREE
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Bonnie Pierce
Vinyasa
Level 2
20 mins
Find the graceful ebb and flow of breath and movement in this feel-good, full-body practice to encourage fluidity in your body and ease in your heart.
FREE
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Lauren Lewis
Vinyasa
Level 2
20 mins
Practice intrinsic stability for daily mobility. Moving through repetitive patterns helps us to sharpen our body's awareness to stay safe as we age.
FREE
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Dayna Seraye
Vinyasa
Level 1-2
20 mins
Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.
FREE
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Cerrissa Koza
Vinyasa
Level 2
19 mins
Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 2
44 mins
Begin in savasana to bring awareness and attention to a single point. This practice focuses on the pelvic floor and concentrated abdominal work with carefully guided and specific movements. Close with seated breathwork and savasana to draw your attention inward.
FREE
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Sid McNairy
9 mins
Use the inner gaze to learn more about your own perception and thoughts. Touching this stream of wellness in our emotional body, opens up our access to the well of peace available in every moment.
FREE
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Bonnie Pierce
Vinyasa
Level 1-2
15 mins
Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
20 mins
Build energy, release stagnation and twist out residual stress in this revitalizing and cleansing sequence.
FREE
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Cerrissa Koza
Vinyasa
Level 1-2
15 mins
Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
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