Flexible Spine, Flexible Mind

S1:Ep3KundaliniLevel 254 mins
60%
40%

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine beautifully and can genuinely be tackled by anyone, if approached gently and fully in tune with your body.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Video Language: English