This is an open level class with Clara Roberts-Oss that is focused on lengthening the hamstrings and quads. By the end, you’ll feel more like Gumby and less like Blockhead (Gumby’s Nemesis). Great for runners and those who are tight in the legs. Note – Those with sensitive knees should have a bolster or block for Virasana.
Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish, French