Embody the warrior goddess Durga to find your courage: the strength to overcome. This powerful flow includes strong, fluid movement, backbends, warrior poses, chanting, mudras (hand gestures), lion’s breath, and a generous savasana. Durga (aka Shakti, Devi) is a fierce form of the protective Mother who helps us battle fears, self-doubt, and negativity.

Opening chant: Maha Devi maha Shakti jai ma jai ma jai ma

Closing mantra: Om dum durgayei namaha

Props: none

Instructor/HostSteph Schwartz