Climb That Mountain

Facing your big dreams and goals can sometimes feel overwhelming. This practice is designed to help you connect with the endurance of your spirit and courage of your heart. Begin with a chant to Ganesha, believed to be the remover of obstacles, before moving through a heart, shoulder, and hip opening standing sequence leading to a bound pigeon variation. Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English