A fluid, steady flow to tap into the essence of the serpent and water element. Revitalize your body and stay grounded in times of transformation with strengthening and lengthening of the spine. Open the practice with bija mantras (seed sounds) to awaken the subtle energy along the spine.

Sanskrit: Sushumna Nadi (the great river), LAM, VAM, RAM, YAM, HAM, OM

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