Embody the essence of bamboo: strong and flexible even during times of great change. Open with a mantra to ground into your practice, then explore standing balancing poses and grounding, earthy practices.
Sanskrit: om gam ganapataye namaha
Teacher: Steph Schwartz
Audio Languages: English
You Might Also Like
Centered in BlissHatha Level 1-2 S21:Ep20 35 mins
Sign up for free videos and the latest from Gaia