Rooted and Flexible Like Bamboo
Enter your email to start your free trial.
Embody the essence of bamboo: strong and flexible even during times of great change. Open with a mantra to ground into your practice, then explore standing balancing poses and grounding, earthy practices.
Sanskrit: om gam ganapataye namaha
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In